72 episodes

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

Stress Free Naturally Guided Meditations Ashlie Pappas

    • Alternative Health
    • 4.5 • 35 Ratings

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

    Anchoring Within Your Day

    Anchoring Within Your Day

    A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming. 

    If you'd like additional support join my free community at stressfreenaturally.com/tribe

    • 11 min
    Releasing Self-Judgment

    Releasing Self-Judgment

    A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion. 

    If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Self-Love Challenge at stressfreenaturally.com/love

    • 16 min
    Chakra Energy Balancing Guided Meditation

    Chakra Energy Balancing Guided Meditation

    A easy guided meditation for when you feel scattered and off-balance. This meditation will leave you feeling balanced, at peace, and rejuvenated.

    • 24 min
    Uncovering Your Inner Shine

    Uncovering Your Inner Shine

    Enjoy this short visualization meditation when you feel stifled from allowing your inner self to shine through. It will allow you to let go of feelings of shame, guilt, and fear of judgment.

    • 13 min
    The Roots that Ground You

    The Roots that Ground You

    A short, easy, guided visualization meditation that will allow you to experience relaxation while becoming present in the moment. You will feel a new confidence as you let go of stress and embrace the now.

    • 11 min
    Allowing Yourself Grace

    Allowing Yourself Grace

    An easy, guided meditation that will allow you to show yourself love, understanding, and grace. This guided visualization helps you to become more gentle with yourself, letting go of your harshest inner critic. 

    Take advantage of the limited time, "pay what you can" pricing for Naturally Balanced Chakras and the Naturally Spiritual Meditation Course: https://stressfreenaturally.com/shop

    • 16 min

Customer Reviews

4.5 out of 5
35 Ratings

35 Ratings

Tjung88 ,

Needed at the right time

Episode 4

Jennyannq ,

Great meditations

I do these meditations everyday and enjoy her voice!

LifeIsBeautiful38 ,

Music is irritating and loud

Your guided meditations are very effective.Although Music is much more louder than your voice.Please have some peaceful music instead of this noisy one.

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