11 episodes

Powerful & Natural Bio-Fundamentals and HacksTo Increase Mens’ Performance in Training, Sex, and Behavior. If You’re Looking To Optimize Your Manhood Listen To THIS Podcast!

Strong & Free: The Natural Alpha Podcast Travis Graham

    • Health & Fitness
    • 5.0 • 5 Ratings

Powerful & Natural Bio-Fundamentals and HacksTo Increase Mens’ Performance in Training, Sex, and Behavior. If You’re Looking To Optimize Your Manhood Listen To THIS Podcast!

    Steroids In Armwrestling with Leah Robb

    Steroids In Armwrestling with Leah Robb

    This is the audio from Leah's YouTube video interview with me.  You can check out her channel at https://www.youtube.com/@LeahRobb.  The following is her description of the interview.  Sounded good so I didn't change it!
    "PEDs come up in discussion regularly in Arm-wrestling, whether by the athletes themselves or in comments by fans. Derek Smith recently suggested a weight cap. John Brzenk doubts the benefits of heavy PED use actually outweigh the negatives. Ryan Bowen has talked about trying for another kid but that his PED use have proved harmful. Larry Wheels talked openly about he 10 year stint on steroids, and his recent decision to switch to TRT. Older athletes like Michael Todd have talked about TRT making you feel like you can still be competitive. Then I discovered Travis Graham, from the youtube channel, The Natural Alpha - a powerlifter in his mid-40s talking about ways in which you can be and stay strong in a natural way. He has also recently started getting into arm-wrestling, so I thought I'd talk to him and hear his thoughts on the matter."
    I hope you enjoy the show

    • 1 hr 15 min
    Hafthors Pec Tear Could Have Been Prevented

    Hafthors Pec Tear Could Have Been Prevented

    What could Hafthor, or any High Performance strength athlete, have done to prevent his pec tear?  Learn how isometrics are the key.  
    Buy Lifting Fuel and everything Alpha at thenaturalalpha.com

    • 4 min
    Head Postion During A Squat

    Head Postion During A Squat

    The human head weighs anywhere from 9-12lbs. When you throw it up during a squat, its like someone lifting the bar!
    Find everything me at thenaturalalpha.com
     
    Visuals to this Podcast at https://www.youtube.com/@thenaturalalpha

    • 2 min
    The Transgender Issue In Canadian Powerlifting

    The Transgender Issue In Canadian Powerlifting

    Is there a point where inclusiveness becomes and unfair advantage in sport?  If so, how do we keep a level playing field while still being socially accepting?  I address these issues as well as some controversial policies coming from the Canadian Centre for Ethics in Sport.
    Order Lifting Fuel, Get Free Training Programs, Subscribe to my YouTube Channel in this link!
    direct.me/thenaturalalpha

    • 15 min
    Acetyl L Carnitine & Powerlifting, The connection between Strength and Freedom

    Acetyl L Carnitine & Powerlifting, The connection between Strength and Freedom

    Talk to any strength coach and they will go on and on about the Central Nervous System being of chief importance.  Well, they're right.  Sadly we see a lot of pre-workouts based with "pump" or "fat burn" ingredients.  What can we use as Strength Athletes that differs from the mainstream? Enter Acetyl L Carnitine.  I explain how and why in this episode.
    Link to LIFTING FUEL.  Use code ALPHA15 for 15% off.   https://thenaturalalpha.square.site/
    I also take a shot at being slightly political.  But don't you think its high time we all got at least a little involved?  Well I give you my 2 cents if you want to listen through.

    • 14 min
    ”Who” VS ”What You Are

    ”Who” VS ”What You Are

    Your "Who" is largely defined by your Titles. Some you give to yourself but a lot are given TO you from others. Regardless, all titles come with Obligations. That's life. But don't forget the most important thing about your. WHAT you are. I explain in this video

    • 10 min

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