90 episodes

Welcome to the show.

We will deep dive into fitness topics as well as interview coaches across the industry.

Hosted by Jon Vlahogiannakos

Strong Jon Fitness Jon Vlahogiannakos

    • Health & Fitness
    • 5.0 • 6 Ratings

Welcome to the show.

We will deep dive into fitness topics as well as interview coaches across the industry.

Hosted by Jon Vlahogiannakos

    EP 089 - Who is Strong Jon? (Pt 2)

    EP 089 - Who is Strong Jon? (Pt 2)

    On today’s episode of the Strong Jon Fitness Podcast, I am going back in time to share my journey across the last 6 years.

    Who the hell am I? Why am I qualified to be here? And just to share some insights and nuggets I’ve learned along the way.



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    Apply For Coaching: bit.ly/SJF2022

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    Social Links:

    Facebook – www.facebook.com/groups/FitParentSquad 

    Instagram – https://www.instagram.com/strongjonfitness/

    Email – jon@strongjonfitness.com

    • 23 min
    EP 88 - Q&A: Metabolism; Meal Timing for Fat Loss; Repeat Meals

    EP 88 - Q&A: Metabolism; Meal Timing for Fat Loss; Repeat Meals

    On today’s episode of the Strong Jon Fitness Podcast, we’re covering questions I’ve received from clients, and from you in my Instagram DMs and email inbox.

    Here’s what we got into:


    Will my fat loss be negatively impacted by late meals?
    How do I speed up my metabolism?
    Can I eat the same foods daily? I feel like my body is getting bored and used to the same stuff which makes it harder to lose weight.

    BLACK FRIDAY CODES

    BF25 - 25% OFF Branded Merch

    LITE50 - 50% OFF Fit Parent Lite Program

    FPA50 - 50% OFF Fit Parent Accelerator Course

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    Apply For Coaching: bit.ly/SJF2022

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    Social Links:

    Facebook – www.facebook.com/groups/FitParentSquad 

    Instagram – https://www.instagram.com/strongjonfitness/

    Email – jon@strongjonfitness.com

    • 21 min
    EP 087 - What's the Point?

    EP 087 - What's the Point?

    Today’s episode of the Strong Jon Fitness Podcast is a short one. Consider this your tough love episode. I’m talking about what to do this time of year and push back on you if you normally give up.

    Give this one a listen (or two) and get back to me with some feedback if it helped (or not). Thanks for listening!

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    Apply For Coaching: bit.ly/SJF2022

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    Social Links:

    Facebook – www.facebook.com/groups/FitParentSquad 

    Instagram – https://www.instagram.com/strongjonfitness/

    Email – jon@strongjonfitness.com

    • 19 min
    EP 086 - How Emma Dropped 40+ lbs and 3 Pant Sizes (Case Study Interview)

    EP 086 - How Emma Dropped 40+ lbs and 3 Pant Sizes (Case Study Interview)

    On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Emma Pilgrim

    Emma has completely changed the course of her health (and her daughter's future) with just one decision last year.⁠ Since then, it's been a journey with ups and downs but she's gone on to lose over 40lbs and drop 3 pant sizes!⁠

    Here’s what we got into in the interview:


    What she was skeptical about before joining the program
    Emma's biggest breakthrough
    Obstacles she overcame throughout the program
    Who she recommends this coaching program for
    And so much more!

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    Apply For Coaching: https://bit.ly/SJF2022

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    Social Links:

    Facebook - www.facebook.com/groups/FitParentSquad 

    Instagram -https://www.instagram.com/strongjonfitness/

    Email – jon@strongjonfitness.com

    • 34 min
    EP 085 - What's Happening With Me & SJF

    EP 085 - What's Happening With Me & SJF

    On today’s episode of the Strong Jon Fitness Podcast, I'm riding solo.

    I really just wanted to take the time to update you on the latest with myself and Strong Jon Fitness. Also, what's to come in the new year and some tips for those who don't know where to get started (because you definitely need to start before January).

    Thanks for listening!

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    Apply For Coaching: bit.ly/SJF2022

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    Social Links:

    Facebook - www.facebook.com/groups/FitParentSquad

    Instagram -https://www.instagram.com/strongjonfitness/

    Email – jon@strongjonfitness.com

    • 20 min
    EP 084 - Support is a Superpower w/Anthony Pluff

    EP 084 - Support is a Superpower w/Anthony Pluff

    On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Anthony Pluff

    Anthony is an online fitness coach who helps dads over 30 lose 20-50lbs and increase their energy and confidence so they can look and feel like a role model for their kids.

    Here’s what we got into in the interview:


    Anthony’s journey into the fitness industry
    Back pain and how to manage with it
    Why you need to go with the flow
    Having deep conversations with yourself
    And so much more!

    Follow Anthony here:

    www.instagram.com/aplufftraining

    Fatherhood Fitness Podcast 

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    Apply For Coaching: bit.ly/SJF2022

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    Social Links:

    Facebook - www.facebook.com/groups/FitParentSquad 

    Instagram -https://www.instagram.com/strongjonfitness/

    Email – jon@strongjonfitness.com

    • 53 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

l_vlaho ,

Great Show!

Jon’s so knowledgeable on all kinds of topics within the scope of health, fitness, and nutrition! He provides such great insight and tips that it’s really easy to learn a lot from him and utilize it into everyday! Give it a listen, you won’t regret it!

V. Pierson ,

Great coach! Great content!

Jon has a very human and thoughtful approach to coaching. His podcast is no different. There are tons of coaching podcasts out there but Jon brings himself to each episode and that’s what makes it unique.

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