Sugar and Spice Podcast Sugar and Spice

You are only as old as you feel!

In this episode, Shelly and Danita talk about the different things they do to help keep themselves young.

Laughter, having fun, taking vacations, having a diva day, lots of Vitamin D, having joy, celebrating, doing physical activities, playing games, having gratitude, positive mindset and especially playing music and enjoying music of others.

Many music artists feel they are done after the age of forty - mostly because someone in the music industry has told them that. With the digital age of music and being able to work your own music business online there is no age limit to music. In this episode, Shelly and Danita talk about some of their struggles as older women in the business and how they have overcome their obstacles and continue to create music.

In this episode, Shelly and Danita talk about all the different things that they would like to try from white water rafting to skydiving but have fears that keep them from doing these things. Hear about their different types of fears and even some of their fears that they've had in the music business.

We have taken many different vacations and in this episode we will be talking about our favourite vacations that we have taken as individuals and together. We share some great stories of our adventures together!

Many if not all songs have a story behind them as to how they came to be. In this episode, Shelly and Danita talk about the stories behind some famous songs and stories of how many of their own songs came to be.

In this episode, Shelly and Danita talk about their songwriting process from being beginners, learning to write with other people, being a lyricist or a melodist, different formats, process of a song from the time its written and taken into the studio, learning structure, learning from other songwriters and their process of writing together.