5 episodes

Sugar for your Lemonade is the magical ingredient in your life that will help support you, teach you new perspectives, inspire you and motivate you to level up your game. With their always real-talk style, hosts AshVal and Mel are here to hold your hand and give you the loving push you need to be unapologetically YOU.
That’s what happens when you combine a spicy throat puncher who’s willing to listen. Add in someone who is ready to walk you through the fire, hella patient, and unwilling to let you fall and you’ve got something sweet.

Together they create a powerful space that will force you to expand while feeling nurtured and supported. Find out what it’s like to be guided back to the real you. They will guide you through their personal learning process to save you time on your own journey.

Using humour and their no BS style they share real life stories about struggle and empowerment. No guru worship here. It’s about relating to real life in real time. Life gives all of us a few lemons. This podcast is about what you do with them. It’s sugar for your lemonade time!

Sugar for Your Lemonade Ashley Valliere and Melissa chatigny

    • Self-Improvement
    • 5.0 • 40 Ratings

Sugar for your Lemonade is the magical ingredient in your life that will help support you, teach you new perspectives, inspire you and motivate you to level up your game. With their always real-talk style, hosts AshVal and Mel are here to hold your hand and give you the loving push you need to be unapologetically YOU.
That’s what happens when you combine a spicy throat puncher who’s willing to listen. Add in someone who is ready to walk you through the fire, hella patient, and unwilling to let you fall and you’ve got something sweet.

Together they create a powerful space that will force you to expand while feeling nurtured and supported. Find out what it’s like to be guided back to the real you. They will guide you through their personal learning process to save you time on your own journey.

Using humour and their no BS style they share real life stories about struggle and empowerment. No guru worship here. It’s about relating to real life in real time. Life gives all of us a few lemons. This podcast is about what you do with them. It’s sugar for your lemonade time!

    Words Matter

    Words Matter

    Words f*cking MATTER!!

    As Don Miguel Ruiz (author of The Four Agreements) says "...like a sword with two edges, your word can create the most beautiful dream, or your word can destroy everything around you"

    Words are like magic, they can bring them impossible to life just by saying them out loud, like casting a spell or placing a curse.

    In this episode we talk about the impact words have. We dive into self talk and how important the words you use in your internal dialogue,

    • 50 min
    Adulting (aka how to be an adult)

    Adulting (aka how to be an adult)

    From new appliances & taxes to triggers & navigating emotions, we acknowledge the beauty and the ugliness of being an adult.
    Join us for laughs and proverbial throat punches and there's a couple ProTips that get thrown in and you don’t want to miss them.


    What is your favourite thing about being an adult? And least fav?? 
    Can't wait to hear it in the comments!! 

    • 56 min
    Dead Dads and Healing

    Dead Dads and Healing

    Have you ever met someone and immediately felt a connection? If so, this episode is for you. Ashley and Mel talk about one of the things that they have in common (but didn’t know it when they met) and it’s about their dads.
    No matter where you are, the time to heal is here. Start where you are. Get their practical advice for healing without judgement.

    • 56 min
    Changing Your Money Story

    Changing Your Money Story

    What’s the deal with money? AshVal and Mel have THE conversation about money. Why do we avoid conversations about it? Is it bad form to be proud of what you’ve received. Where do these judgements come from?
    What is the long-term solution to having a good relationship with money? Get your homework to change your money story.

    • 1 hr
    Imposter Syndrome Solutions

    Imposter Syndrome Solutions

    We've all been there. You're taking on a new challenge and you know you're ready. You've worked for it. Planned and prepared. So why does your brain start feeding you BS? 

    AshVal and Mel share how the imposter-gremlins have shown up in their lives. They also cover how you can shift from the "not good enough" mode and embrace life with confidence. 

    Punch the imposter and say hi to your best self. That's today's sugar! 

    • 36 min

Customer Reviews

5.0 out of 5
40 Ratings

40 Ratings

physio_jay9 ,

Awesome

Amazing job girls! So much wisdom and knowledge in each episode. I love listening to these episodes on my way to work! It’s a great way to start the day!!

Shantilly Blossom ,

Money Story

I love your guys podcast!!! It rocks! Just listened to the money story podcast! Lots resonated with me! I love when you said about giving and receiving with no strings attached or guilt! It got me thinking, I leave price tags on items that I know I’m not returning. I would say majority of decor items in my house of tags! I’m thinking a session is needed!

suecqfraser ,

2 Rockstars!!💃🏻❤️

Loved this first podcast you two! Well done for being vulnerable and sharing and following your awareness! How much better can it get? 😉💃🏻

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