23 min
EPISODE 22: Surviving the Holidays Part I - Boundaries & Your Mental Health Fix Your Gut podcast
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- Nutrition
It's time to say no to the holiday madness!
Let's talk holiday boundaries! What do you want your holidays to look like?
You want to feel your best and truly enjoy them, right?
Time to sit down and think about what that really means for you. What are your values?
What would the ideal holiday season look like for you? Alcohol - If you're not a big drinker, say no when you're feeling pressured to drink. Especially if you struggle with your mental health, alcohol is a depressant - it will make it worse. Struggling with anxiety? I cover supplement and tea options that can help.
Money - If your budget is tight, say no to spending on gifts that people don't need. That's not what the holidays are about anyway! Communicate with loved ones - be clear on your boundaries, whatever they may be.
Dealing with Low Mood - my top lifestyle tips for managing the holiday blues.
Time - If you're exhausted, say no to a party, especially if it's one you don't really want to attend anyway. Are you an empath or an introvert? Quiet time is not a luxury for us, it's a necessity, so schedule it in and commit to it.
Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/
#boundaries #settingboundaries #mentalhealth #survivingtheholidays #christmas #holidaystress #selfcare #holidayburnout #registerednutritionist
It's time to say no to the holiday madness!
Let's talk holiday boundaries! What do you want your holidays to look like?
You want to feel your best and truly enjoy them, right?
Time to sit down and think about what that really means for you. What are your values?
What would the ideal holiday season look like for you? Alcohol - If you're not a big drinker, say no when you're feeling pressured to drink. Especially if you struggle with your mental health, alcohol is a depressant - it will make it worse. Struggling with anxiety? I cover supplement and tea options that can help.
Money - If your budget is tight, say no to spending on gifts that people don't need. That's not what the holidays are about anyway! Communicate with loved ones - be clear on your boundaries, whatever they may be.
Dealing with Low Mood - my top lifestyle tips for managing the holiday blues.
Time - If you're exhausted, say no to a party, especially if it's one you don't really want to attend anyway. Are you an empath or an introvert? Quiet time is not a luxury for us, it's a necessity, so schedule it in and commit to it.
Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/
#boundaries #settingboundaries #mentalhealth #survivingtheholidays #christmas #holidaystress #selfcare #holidayburnout #registerednutritionist
23 min