55 episodes

The Sustaining Keto podcast is your go to resource for keto, weight loss mindset, and all around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com

Sustaining Keto with Maggie Sterling sustainingketo

    • Nutrition
    • 4.8 • 25 Ratings

The Sustaining Keto podcast is your go to resource for keto, weight loss mindset, and all around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com

    52 - Why You Can't Stay Keto

    52 - Why You Can't Stay Keto

    On this week's episode we talk about a common problem people have— staying keto.  www.vibeclub.comwww.instagram.com/lowcarblifecoachwww.instagram.com/keto_ryan

    • 22 min
    51 - Should You Weigh Yourself Daily?

    51 - Should You Weigh Yourself Daily?

    On this episode we discuss the infamous scale and why it may be beneficial for you to weigh yourself every day.  instagram.com/lowcarblifecoachinstagram.com/keto_ryanwww.vibewithmaggie.com

    • 25 min
    50 - How To Overcome Urges To Eat

    50 - How To Overcome Urges To Eat

    In this episode we once again discuss Urges and why they are so important to understand and overcome.  www.vibewithmaggie.com  

    • 30 min
    49 - Why Your Weight Loss Resolutions Never Stick

    49 - Why Your Weight Loss Resolutions Never Stick

    In this episode, we talk about where to put your focus if you wan't to achieve your new years goals.  Vibe Club enrollment is open now!www.vibewithmaggie.com

    • 30 min
    48 - What If You're Wrong?

    48 - What If You're Wrong?

    In this episode, Maggie and Ryan talk about questioning everything in regards to what you don't current like about your life and what you would prefer to change— having an openness to be wrong about what you have evidence for right now Join my coaching programwww.vibewithmaggie.com Follow me on instagramwww.instagram.com/lowcarblifecoach  

    • 35 min
    47 - Overcoming Weight Loss Obstacles

    47 - Overcoming Weight Loss Obstacles

    Maggie and Ryan discuss identifying obstacles, and creating strategies to overcome them.  Ryan shares his obstacles since Thanksgiving and the ways he is overcoming them.  Maggie coaches Ryan about temporarily adjusting his protocol in order to get back on track.  In this episode, you will hear them discuss how questioning and adjusting your protocol will ultimately help you overcome those obstacles and reach your long term goals www.vibewithmaggie.com

    • 24 min

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

RiaK2222 ,

Mental work

Your mind is key to success. Lots of great info.

CharlieLV ,

New Listener

I recently started following you on Instagram and then discovered this podcast! I love your no sugar coating attitude. This is exactly what I need to hear right now. Thanks for your insight, sharing your experiences and keeping it real.

m.kaczor2808 ,

So helpful!

Love this podcast! The content is always so helpful, relatable and funny. Also, I just want to be friends with this couple ☺️ Keep up the great work!

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