28 min
Suz Jeffreys - Stress Management Consultant, Tai Chi Instructor & Certified Nutrition Therapist The High Performing Educator Podcast
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- Self-Improvement
CEO Wellness Founder Suzanne Jeffreys, MS in Education, helps high achievers stress less, power up and create more balance in their lives. Want to look and feel great, work/volunteer smarter, and have plenty of time for family and fun, but not sure how? As an international Speaker, Fitness Professional, Tai Chi Instructor and Certified Nutrition Therapist, Suz teaches the self-care and stress management strategies you need with her signature Harmony of Body & Mind Method.
Developed over 25 years, this unique system blends moving meditation, ancient Tai Chi principles, and her love of all things fitness, food and nutritional science. Suz offers keynote speaking, health coaching, corporate consulting, live classes and online courses.
Suz and her husband Bob live in beautiful Estero, Florida. She has 3 kids, 4 stepkids, and 7 grandkids. Quirky facts: Suz loves Thai food, good wine, stand-up paddle boarding, horses, rescue dogs and beautiful beaches!
Are you ready to stop trading your health for your lifestyle and impact? Find out more at Suzjeffreys.com or www.TaiChiwithSuz.com.
Want to grab your free list of Ancient Tai Chi Tips to stress less and balance better? Grab it now, plus a few surprises, at Suzjeffreys.com.
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Want to join the High Performing Educator Network:
www.highperformingeducator.com
More information on Sam: www.samdemma.com
CEO Wellness Founder Suzanne Jeffreys, MS in Education, helps high achievers stress less, power up and create more balance in their lives. Want to look and feel great, work/volunteer smarter, and have plenty of time for family and fun, but not sure how? As an international Speaker, Fitness Professional, Tai Chi Instructor and Certified Nutrition Therapist, Suz teaches the self-care and stress management strategies you need with her signature Harmony of Body & Mind Method.
Developed over 25 years, this unique system blends moving meditation, ancient Tai Chi principles, and her love of all things fitness, food and nutritional science. Suz offers keynote speaking, health coaching, corporate consulting, live classes and online courses.
Suz and her husband Bob live in beautiful Estero, Florida. She has 3 kids, 4 stepkids, and 7 grandkids. Quirky facts: Suz loves Thai food, good wine, stand-up paddle boarding, horses, rescue dogs and beautiful beaches!
Are you ready to stop trading your health for your lifestyle and impact? Find out more at Suzjeffreys.com or www.TaiChiwithSuz.com.
Want to grab your free list of Ancient Tai Chi Tips to stress less and balance better? Grab it now, plus a few surprises, at Suzjeffreys.com.
----------
Want to join the High Performing Educator Network:
www.highperformingeducator.com
More information on Sam: www.samdemma.com
28 min