Sweet Vegan Spills The Tea Jennifer June Chapman

In this episode, we discuss some common sexual health issues, from erectile dysfunction and infertility to perimenopause and PCOS. 

 We talk about some of the challenges they bring up, deeper health issues that might be causing them, and nutrition and lifestyle changes we can make to regulate and even reverse them.  



To book a Holistic Nutrition and Natural Health and Lifestyle consultation

Omega 3 & 6 Fatty Acids

Daily Food group serving guidelines






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We’re talking about demystifying some of the ingredients used in foods and food and beverage processing that you might not even realize are derived of animals.

From fish bladders, collagen from animal skin, horns, hoofs, connective tissues, organs and intestines, to shellfish, sea shells, and even insects.

You might be surprised what ingredients are flavouring, colouring, thickening, and clarifying your desserts, your alcoholic beverages and even your margarine!

And you might be entertained by how terribly Jennifer manages to mispronounce so many words on one episode!

Ingredients that contain dairy

http://www.holisticnutritionandnaturalhealth.com/wp-content/uploads/2022/01/Ingredients-that-contain-dairy.pdf

Plant based sources of Omega fatty acids and supplements

https://sweetvegan.net/plant-based-sources-of-omega-3-and-6-essential-fatty-acids/

vegan cream liquors:

Vegan Baileys”

https://www.baileys.com/en-ca/products/baileys-almande

Aléa Végane Crème Brulée

https://www.saq.com/en/14736828


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We're talking about the salt/sugar/fat trap, breaking up with the foods we love to hate, plant based alternatives to your favourite non-vegan comfort foods, and of course... cheese.



As mentioned on the episode:



Tasty Vegan Feta

Plant Ahead - www.plantaheadvegan.com

Nafskika's Garden - www.nafsikainc.com

Tasty Vegan "goat" style cheese

VEGNATURE NANCY GRENIER - www.vegnature.com



Cheese Recipe Books:



Julie Piatt - This Cheese is Nuts

Miyoko Schinner - Artisan Vegan Cheese








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This episode features special guest, Personal & Group Fitness Trainer,  Behaviour Change Specialist, and founder of AGM Fitness and Health, Adelade Genevieve Madeline.



Jennifer June and Adelade chat about the mental blocks and language we use that create obstacles between us and the goals we set. They talk resolutions and intentions, the difference between choices that we want to make and the ones we think we should make,  and setting yourself up for success with sustainable goals.



Adelade Genevieve Madeline is a Personal & Group Fitness Trainer and Behaviour Change Specialist. Adelade started her career as an athlete at the age 7 of playing competitive hockey and softball.

For the majority of her life, she struggled with mental health issues including anxiety and depression. Before diagnosis she was able to keep symptoms at bay with some sort of physical activity. She attributes her well-being and ability to manage her mental health to exercise and wants to share its benefits with the world.

Adelade’s approach to behaviour change is to break bigger objectives down into the smallest manageable steps necessary in order to make change possible. She encourages process oriented goals over end result.

She works with her clients as a teammate to come up with a plan that works best for them and their current situation rather than simply giving advice or prescribing a program. Her clients are the experts in their own lives and her job is to help them see that.



For info on Adelade's services, classes and programs, and to subscribe to her newsletter, visit: agmhealthfitness.com

AGM on Instagram: @agmhealthfitness

AGM  on Facebook: www.facebook.com/agmhealthfitness


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How to switch to a Vegan or Plant-Based diet

In this episode of Sweet Vegan Spills the tea, Jennifer talks about how to switch to a vegan and/or plant-based diet, addresses some of the most common nutritional concerns that people interested in making that switch often have, and some of the challenges that people attempting to switch might be faced with. She shares some tips tricks and resources for cooking, travelling and inspiration.

Documentaries

Forks over Knives, The Game Changers, Earthlings, Dominion, Seaspiracy, or What the Health

Websites –

Sweetvegan.net

nutritionfacts.org

forksoverknives.com

Vegan Restaurant App

happycow.net

Athens Greece - https://www.avocadoathens.com

Elephant Bean Recipe - https://sweetvegan.net/greek-style-elephant-giant-beans/

Resources for Plant Based Sources of:

Protein

Calcium

Iron

B12

Vitamin D

Selenium

Iodine

Omega Fatty Acids

Zinc


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Sweet Vegan’s Survival and Recovery guide to the holidays

Jennifer June shares some of her top tips for navigating non-vegan gatherings and conversations with non-vegan friends and family over the holidays, as well as advice for non-vegans gift shopping for their favourite vegans, and shares a holistic nutritionist’s advice for doing damage control after overeating or indulging in high-fat, high-sodium, high-sugar foods that disrupt the gut microbiome.

online directory of vegan and vegetarian beer, wine, and liquor.

www.barnivore.com

Herbs for gut health

https://sweetvegan.net/herbs-for-gut-heal/

Fermented foods

https://sweetvegan.net/fermented-foods/

Sweet Vegan Spills the Tea Magazine

https://sweetvegan.net/sweet-vegan-spills-the-tea-magazine/

Documentaries to share with people who genuinely want information about plant-based diets and their impact on our health, on animals, and the environment

Forks Over Knives - https://www.forksoverknives.com

The Gamechangers - https://gamechangersmovie.com

Food Inc - https://www.imdb.com/title/tt1286537/

Kiss the Ground - Kiss the Ground

Cowspiracy - https://www.cowspiracy.com

Earthlings - http://www.nationearth.com


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