14 episodes

Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more!

Enjoy!

Sweet Vegan Spills The Tea Jennifer June Chapman

    • Health & Fitness
    • 5.0 • 2 Ratings

Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more!

Enjoy!

    Is it vegan? Sneaky non-vegan ingredients that you might not realize are in your kitchen and your medicine cabinet.

    Is it vegan? Sneaky non-vegan ingredients that you might not realize are in your kitchen and your medicine cabinet.

    We’re talking about demystifying some of the ingredients used in foods and food and beverage processing that you might not even realize are derived of animals.

    From fish bladders, collagen from animal skin, horns, hoofs, connective tissues, organs and intestines, to shellfish, sea shells, and even insects.

    You might be surprised what ingredients are flavouring, colouring, thickening, and clarifying your desserts, your alcoholic beverages and even your margarine!

    And you might be entertained by how terribly Jennifer manages to mispronounce so many words on one episode!

    Ingredients that contain dairy

    http://www.holisticnutritionandnaturalhealth.com/wp-content/uploads/2022/01/Ingredients-that-contain-dairy.pdf

    Plant based sources of Omega fatty acids and supplements

    https://sweetvegan.net/plant-based-sources-of-omega-3-and-6-essential-fatty-acids/

    vegan cream liquors:

    Vegan Baileys”

    https://www.baileys.com/en-ca/products/baileys-almande

    Aléa Végane Crème Brulée

    https://www.saq.com/en/14736828


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    • 46 min
    Life After Cheese

    Life After Cheese

    We're talking about the salt/sugar/fat trap, breaking up with the foods we love to hate, plant based alternatives to your favourite non-vegan comfort foods, and of course... cheese.



    As mentioned on the episode:



    Tasty Vegan Feta

    Plant Ahead - www.plantaheadvegan.com

    Nafskika's Garden - www.nafsikainc.com

    Tasty Vegan "goat" style cheese

    VEGNATURE NANCY GRENIER - www.vegnature.com



    Cheese Recipe Books:



    Julie Piatt - This Cheese is Nuts

    Miyoko Schinner - Artisan Vegan Cheese








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    • 47 min
    Behavior Changes and Setting Sustainable Goals - With Adelade Genevieve Madeline

    Behavior Changes and Setting Sustainable Goals - With Adelade Genevieve Madeline

    This episode features special guest, Personal & Group Fitness Trainer,  Behaviour Change Specialist, and founder of AGM Fitness and Health, Adelade Genevieve Madeline.



    Jennifer June and Adelade chat about the mental blocks and language we use that create obstacles between us and the goals we set. They talk resolutions and intentions, the difference between choices that we want to make and the ones we think we should make,  and setting yourself up for success with sustainable goals.



    Adelade Genevieve Madeline is a Personal & Group Fitness Trainer and Behaviour Change Specialist. Adelade started her career as an athlete at the age 7 of playing competitive hockey and softball.

    For the majority of her life, she struggled with mental health issues including anxiety and depression. Before diagnosis she was able to keep symptoms at bay with some sort of physical activity. She attributes her well-being and ability to manage her mental health to exercise and wants to share its benefits with the world.

    Adelade’s approach to behaviour change is to break bigger objectives down into the smallest manageable steps necessary in order to make change possible. She encourages process oriented goals over end result.

    She works with her clients as a teammate to come up with a plan that works best for them and their current situation rather than simply giving advice or prescribing a program. Her clients are the experts in their own lives and her job is to help them see that.



    For info on Adelade's services, classes and programs, and to subscribe to her newsletter, visit: agmhealthfitness.com

    AGM on Instagram: @agmhealthfitness

    AGM  on Facebook: www.facebook.com/agmhealthfitness


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    • 57 min
    How to switch to a Vegan or Plant-Based diet

    How to switch to a Vegan or Plant-Based diet

    How to switch to a Vegan or Plant-Based diet

    In this episode of Sweet Vegan Spills the tea, Jennifer talks about how to switch to a vegan and/or plant-based diet, addresses some of the most common nutritional concerns that people interested in making that switch often have, and some of the challenges that people attempting to switch might be faced with. She shares some tips tricks and resources for cooking, travelling and inspiration.

    Documentaries

    Forks over Knives, The Game Changers, Earthlings, Dominion, Seaspiracy, or What the Health

    Websites –

    Sweetvegan.net

    nutritionfacts.org

    forksoverknives.com

    Vegan Restaurant App

    happycow.net

    Athens Greece - https://www.avocadoathens.com

    Elephant Bean Recipe - https://sweetvegan.net/greek-style-elephant-giant-beans/

    Resources for Plant Based Sources of:

    Protein

    Calcium

    Iron

    B12

    Vitamin D

    Selenium

    Iodine

    Omega Fatty Acids

    Zinc


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    • 1 hr 5 min
    Sweet Vegan’s Survival and Recovery guide to the holidays

    Sweet Vegan’s Survival and Recovery guide to the holidays

    Sweet Vegan’s Survival and Recovery guide to the holidays

    Jennifer June shares some of her top tips for navigating non-vegan gatherings and conversations with non-vegan friends and family over the holidays, as well as advice for non-vegans gift shopping for their favourite vegans, and shares a holistic nutritionist’s advice for doing damage control after overeating or indulging in high-fat, high-sodium, high-sugar foods that disrupt the gut microbiome.

    online directory of vegan and vegetarian beer, wine, and liquor.

    www.barnivore.com

    Herbs for gut health

    https://sweetvegan.net/herbs-for-gut-heal/

    Fermented foods

    https://sweetvegan.net/fermented-foods/

    Sweet Vegan Spills the Tea Magazine

    https://sweetvegan.net/sweet-vegan-spills-the-tea-magazine/

    Documentaries to share with people who genuinely want information about plant-based diets and their impact on our health, on animals, and the environment

    Forks Over Knives - https://www.forksoverknives.com

    The Gamechangers - https://gamechangersmovie.com

    Food Inc - https://www.imdb.com/title/tt1286537/

    Kiss the Ground - Kiss the Ground

    Cowspiracy - https://www.cowspiracy.com

    Earthlings - http://www.nationearth.com


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    • 38 min
    Witchcraft and Natural Medicine

    Witchcraft and Natural Medicine

    This is an impromptu pop-up witchy episode, inspired by Halloween, where Jennifer June chats a bit about the relationship between witchcraft and Midwives, Healers, Herbalists, and Wise Women. 

     She talks about two natural remedies that have been used for centuries, and are still being used today, and shares a witchy ritual for making sacred space. 

     FYI in the episode, Willow bark is mentioned as a long-time herbal remedy – it was actually the original ingredient used for Aspirin!  

    “In this episode, I accidentally say that I created the ritual, but I meant to say chose! This ritual is from one of my favourite books, The House Witch by Arin Murphy-Hiscock.” - Jennifer



    Gostanza da Libbiano

    Did digitalis affect the way Van Gogh saw the world?

    Van Gogh Foxglove painting




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    • 23 min

Customer Reviews

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2 Ratings

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