
15 episodes

Sweet Vegan Spills The Tea Jennifer June Chapman
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- Health & Fitness
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5.0 • 2 Ratings
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Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more!
Enjoy!
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Sexual Healing
In this episode, we discuss some common sexual health issues, from erectile dysfunction and infertility to perimenopause and PCOS.
We talk about some of the challenges they bring up, deeper health issues that might be causing them, and nutrition and lifestyle changes we can make to regulate and even reverse them.
To book a Holistic Nutrition and Natural Health and Lifestyle consultation
Omega 3 & 6 Fatty Acids
Daily Food group serving guidelines
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Is it vegan? Sneaky non-vegan ingredients that you might not realize are in your kitchen and your medicine cabinet.
We’re talking about demystifying some of the ingredients used in foods and food and beverage processing that you might not even realize are derived of animals.
From fish bladders, collagen from animal skin, horns, hoofs, connective tissues, organs and intestines, to shellfish, sea shells, and even insects.
You might be surprised what ingredients are flavouring, colouring, thickening, and clarifying your desserts, your alcoholic beverages and even your margarine!
And you might be entertained by how terribly Jennifer manages to mispronounce so many words on one episode!
Ingredients that contain dairy
http://www.holisticnutritionandnaturalhealth.com/wp-content/uploads/2022/01/Ingredients-that-contain-dairy.pdf
Plant based sources of Omega fatty acids and supplements
https://sweetvegan.net/plant-based-sources-of-omega-3-and-6-essential-fatty-acids/
vegan cream liquors:
Vegan Baileys”
https://www.baileys.com/en-ca/products/baileys-almande
Aléa Végane Crème Brulée
https://www.saq.com/en/14736828
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Life After Cheese
We're talking about the salt/sugar/fat trap, breaking up with the foods we love to hate, plant based alternatives to your favourite non-vegan comfort foods, and of course... cheese.
As mentioned on the episode:
Tasty Vegan Feta
Plant Ahead - www.plantaheadvegan.com
Nafskika's Garden - www.nafsikainc.com
Tasty Vegan "goat" style cheese
VEGNATURE NANCY GRENIER - www.vegnature.com
Cheese Recipe Books:
Julie Piatt - This Cheese is Nuts
Miyoko Schinner - Artisan Vegan Cheese
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Behavior Changes and Setting Sustainable Goals - With Adelade Genevieve Madeline
This episode features special guest, Personal & Group Fitness Trainer, Behaviour Change Specialist, and founder of AGM Fitness and Health, Adelade Genevieve Madeline.
Jennifer June and Adelade chat about the mental blocks and language we use that create obstacles between us and the goals we set. They talk resolutions and intentions, the difference between choices that we want to make and the ones we think we should make, and setting yourself up for success with sustainable goals.
Adelade Genevieve Madeline is a Personal & Group Fitness Trainer and Behaviour Change Specialist. Adelade started her career as an athlete at the age 7 of playing competitive hockey and softball.
For the majority of her life, she struggled with mental health issues including anxiety and depression. Before diagnosis she was able to keep symptoms at bay with some sort of physical activity. She attributes her well-being and ability to manage her mental health to exercise and wants to share its benefits with the world.
Adelade’s approach to behaviour change is to break bigger objectives down into the smallest manageable steps necessary in order to make change possible. She encourages process oriented goals over end result.
She works with her clients as a teammate to come up with a plan that works best for them and their current situation rather than simply giving advice or prescribing a program. Her clients are the experts in their own lives and her job is to help them see that.
For info on Adelade's services, classes and programs, and to subscribe to her newsletter, visit: agmhealthfitness.com
AGM on Instagram: @agmhealthfitness
AGM on Facebook: www.facebook.com/agmhealthfitness
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How to switch to a Vegan or Plant-Based diet
How to switch to a Vegan or Plant-Based diet
In this episode of Sweet Vegan Spills the tea, Jennifer talks about how to switch to a vegan and/or plant-based diet, addresses some of the most common nutritional concerns that people interested in making that switch often have, and some of the challenges that people attempting to switch might be faced with. She shares some tips tricks and resources for cooking, travelling and inspiration.
Documentaries
Forks over Knives, The Game Changers, Earthlings, Dominion, Seaspiracy, or What the Health
Websites –
Sweetvegan.net
nutritionfacts.org
forksoverknives.com
Vegan Restaurant App
happycow.net
Athens Greece - https://www.avocadoathens.com
Elephant Bean Recipe - https://sweetvegan.net/greek-style-elephant-giant-beans/
Resources for Plant Based Sources of:
Protein
Calcium
Iron
B12
Vitamin D
Selenium
Iodine
Omega Fatty Acids
Zinc
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Sweet Vegan’s Survival and Recovery guide to the holidays
Sweet Vegan’s Survival and Recovery guide to the holidays
Jennifer June shares some of her top tips for navigating non-vegan gatherings and conversations with non-vegan friends and family over the holidays, as well as advice for non-vegans gift shopping for their favourite vegans, and shares a holistic nutritionist’s advice for doing damage control after overeating or indulging in high-fat, high-sodium, high-sugar foods that disrupt the gut microbiome.
online directory of vegan and vegetarian beer, wine, and liquor.
www.barnivore.com
Herbs for gut health
https://sweetvegan.net/herbs-for-gut-heal/
Fermented foods
https://sweetvegan.net/fermented-foods/
Sweet Vegan Spills the Tea Magazine
https://sweetvegan.net/sweet-vegan-spills-the-tea-magazine/
Documentaries to share with people who genuinely want information about plant-based diets and their impact on our health, on animals, and the environment
Forks Over Knives - https://www.forksoverknives.com
The Gamechangers - https://gamechangersmovie.com
Food Inc - https://www.imdb.com/title/tt1286537/
Kiss the Ground - Kiss the Ground
Cowspiracy - https://www.cowspiracy.com
Earthlings - http://www.nationearth.com
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