300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Religion & Spirituality
    • 4.8, 490 Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

4.8 out of 5
490 Ratings

490 Ratings

Kaileysadventures ,

Grounding and fun

Whenever my life starts to get hecktic, I always turn to Tara's podcast! Just listening to her soothing voice calms me and brings me into the present moment. I love how she weaves jokes into her talks, it makes her teachings fun and relatable. Tara always helps me to get back on track and tune in to myself. Thank you for all that you do Tara, I consider you a teacher and mentor and even though we have never met in person, you have been a huge part of my journey.

amkerr1 ,

Adore this

I truly adore listening to Tara Brach. She is wise and going and I’m so thankful that she continues to make these podcasts

kimtart ,

Beautiful, clear, loving teachings

Thank you Tara Brach. You are an inspiration. Your kind, gentle, humorous, serious teachings always fill my heart and soften my way. Namaste.
Kim

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