100 episodes

Welcome to the Team LoCoFit Roundtable! Each week the Team LoCoFit coaches cover topics and trends we’re seeing with our clients in areas of nutrition, training, lifestyle and mindset. With each individual coaches knowledge and experience, we seek to provide different perspectives to the variety of questions each episode.

Team LoCoFit Round Table Team LoCoFit

    • Nutrition
    • 4.9 • 11 Ratings

Welcome to the Team LoCoFit Roundtable! Each week the Team LoCoFit coaches cover topics and trends we’re seeing with our clients in areas of nutrition, training, lifestyle and mindset. With each individual coaches knowledge and experience, we seek to provide different perspectives to the variety of questions each episode.

    Food, Drinks, and Socializing: How to Navigate Thanksgiving Like a Champ

    Food, Drinks, and Socializing: How to Navigate Thanksgiving Like a Champ

    Laurin and Sam go over how to navigate the Thanksgiving holiday of eating, drinking and socializing! This can be the most wonderful time of the year, but can also be very stressful for many clients. We go over how to confidently get through Thanksgiving and go over a few of our most common client questions and scenarios for this holiday. 

    For more information about coaching, visit www.teamlocofit.com
    Follow us:
    @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

    • 30 min
    A Guide to Traveling

    A Guide to Traveling

    Traveling while managing your fitness- and physique-related goals can be quite a challenge, but it is very doable! Like anything, it takes practice to build this skill. Laurin and Gillian go over travel anxiety, how to manage training and the diet, and our best tips for approaching travel for both lifestyle and prep clients.

    For more information on coaching, visit www.teamlocofit.com
    Follow us:

    @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

    • 28 min
    Back-to-back Peak Weeks

    Back-to-back Peak Weeks

    Peaking in itself is both a science and an art of sorts, and having back-to-back peak weeks is not an uncommon occurrence for our prep clients. Laurin and Gillian go over how they approach back-to-back peak weeks, the pros and cons, and what you need to know if you’re considering it for your upcoming season!

    Leave us a review on iTunes!

    For more information on coaching, visit www.teamlocofit.com
    Follow us:
    @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

    • 27 min
    How To Improve Your Sleep

    How To Improve Your Sleep

    Getting quality sleep is one of the most important, yet overlooked, components of health. On this episode, Laurin and Karina cover how sleep affects everything from your body composition, to your mood, to your performance, and also how to set up better sleep hygiene and routines. 

    Leave us a review on iTunes! (10 stars only)

    For more information about coaching, visit www.teamlocofit.com
    Follow us:

    @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

    • 37 min
    What You Need to Know About Aging

    What You Need to Know About Aging

    While aging is an inevitable process that we can't stop, we can certainly tailor our approach to clients who are in different phases of their lives. In this podcast, Laurin and Karina cover how aging affects muscle mass, metabolism changes and hormonal shifts that women experience as they age plus how they coach clients through these situations.

    For more info on coaching, visit www.teamlocofit.com

    Follow us:
    @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit

    • 32 min
    Injectables 101: Botox, Juvéderm, PRP and more!

    Injectables 101: Botox, Juvéderm, PRP and more!

    Injectables have gained a ton of popularity over the years but there is still a lot of misinformation surrounding them. We brought Racquel Frisella, an Aesthetics Nurse Practitioner, to give you all the info you need to feel comfortable making an informed decision about injectables. We cover what to look for in a practitioner, when you should start injectables, the basics you need to know about Botox, lip, under eye and cheek filler, medical grade skin procedures (like microneedling and PRP) and more! 

    • 43 min

Customer Reviews

4.9 out of 5
11 Ratings

11 Ratings

brandi.h ,

Ten star review

I really appreciate the time these coaches take to put out informative and free content for listeners on all things competing and fitness.

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