14 episodes

Hosted by one of the UK's most successful personal physique coaches and Team LRF Head Coach Rob Whitfield.

The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics.

So pop your headphones in and enjoy the Team LRF podcast!

Team LRF Podcast Team LRF Podcast

    • Fitness

Hosted by one of the UK's most successful personal physique coaches and Team LRF Head Coach Rob Whitfield.

The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics.

So pop your headphones in and enjoy the Team LRF podcast!

    TEAM LRF PODCAST - EPISODE 14 - JON DE LA ROSA

    TEAM LRF PODCAST - EPISODE 14 - JON DE LA ROSA

    In this episode Rob sits down to talk with IFBB pro Jon De La Rosa.  

    The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics.  So pop your headphones in and enjoy the Team LRF podcast!  

    INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk 

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    Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around!  

    www.mygymsupps.com

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    Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness  

    www.profemalefitness.com

    • 52 min
    TEAM LRF PODCAST - EPISODE 13 - PHOEBE HAGAN

    TEAM LRF PODCAST - EPISODE 13 - PHOEBE HAGAN

    In this episode of the Team LRF Podcast Rob talks to IFBB Pro Phoebe Hagan.   

    The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics.  So pop your headphones in and enjoy the Team LRF podcast!  

    INSTAGRAM: @teamlrf WEB: www.teamlrf.co.uk

     - - - - - - - - - - - - - - - - - - - - - - -  

    Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around!  www.mygymsupps.com

     - - - - - - - - - - - - - - - - - - - - - - - 

    Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness  

    www.profemalefitness.com

    • 41 min
    TEAM LRF PODCAST - EPISODE 12 - NADIA WYATT

    TEAM LRF PODCAST - EPISODE 12 - NADIA WYATT

    In this episode, Rob speaks to Top 3 placing Olympia competitor Nadia Wyatt.  

    The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics.  So pop your headphones in and enjoy the Team LRF podcast!  

    INSTAGRAM: @teamlrf 

    WEB: www.teamlrf.co.uk 

    - - - - - - - - - - - - - - - - - - - - - - -  

    Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around!  

    www.mygymsupps.com 

    - - - - - - - - - - - - - - - - - - - - - - - 

    Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness 

    www.profemalefitness.com

    • 39 min
    TEAM LRF PODCAST - EPISODE 11 - JAMIE DO REGO

    TEAM LRF PODCAST - EPISODE 11 - JAMIE DO REGO

    In this weeks episode, Rob speaks to IFBB Pro Jamie Do Rego.

    The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics.

    So pop your headphones in and enjoy the Team LRF podcast!

    INSTAGRAM: @teamlrf

    WEB: www.teamlrf.co.uk

    - - - - - - - - - - - - - - - - - - - - - - -

    Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around!

    www.mygymsupps.com

    - - - - - - - - - - - - - - - - - - - - - - -

    Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness

    www.profemalefitness.com

    • 46 min
    TEAM LRF PODCAST - EPISODE 10 - CYD GILLON

    TEAM LRF PODCAST - EPISODE 10 - CYD GILLON

    In today's episode, Rob gets to sit down one on one with 3x Ms. Figure Olympia winner Cyd Gillon.   

    The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics.  So pop your headphones in and enjoy the Team LRF podcast!  

    INSTAGRAM: @teamlrf 

    WEB: www.teamlrf.co.uk

     - - - - - - - - - - - - - - - - - - - - - - -  

    Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around!  

    www.mygymsupps.com 

    - - - - - - - - - - - - - - - - - - - - - - - 

    Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness  

    www.profemalefitness.com

    • 31 min
    TEAM LRF PODCAST - EPISODE 9 - RYAN JOHN BAPTISTE

    TEAM LRF PODCAST - EPISODE 9 - RYAN JOHN BAPTISTE

    Episode 9 is here and Rob speaks to IFBB Pro and Mr Olympia competitor Ryan John Baptiste.  

    The Team LRF podcast brings to you weekly interviews and in-depth conversations with some of the industries best athletes, coaches, experts and professionals covering everything from training, prep, coaching, mindset, business and so many more topics.  

    So pop your headphones in and enjoy the Team LRF podcast!  

    INSTAGRAM: @teamlrf 

    WEB: www.teamlrf.co.uk

     - - - - - - - - - - - - - - - - - - - - - - -  

    Sponsored by the UK's cheapest supplement supplier My Gym Supps featuring the biggest and best brands at the best prices around!  

    www.mygymsupps.com 

    - - - - - - - - - - - - - - - - - - - - - - - 

    Sponsored by the only female subscription site featuring some of the UK's best athletes discussing their diets, training and an interactive forum where you can ask any question and the athletes will get back to you - Pro Female Fitness  

    www.profemalefitness.com

    • 43 min

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