83 episodes

Listen, Laugh & Learn (hopefully) as Fred, Seb and Mat attempt to tackle issues, share their experiences and most importantly have a giggle!

The 3 DumbBells Fred, Seb & Mat

    • Health & Fitness
    • 5.0 • 1 Rating

Listen, Laugh & Learn (hopefully) as Fred, Seb and Mat attempt to tackle issues, share their experiences and most importantly have a giggle!

    S2E17: Will Fitness Change After Lockdown?

    S2E17: Will Fitness Change After Lockdown?

    Episode 17 Now Live!
     
    Will Fitness Change After Lockdown?
     
    This week it’s just us 3 bells as we talk about how we start preparing ourselves for “normal” life post lockdown!
     
    - Will we see people dying to get back into the gym? Or will the world of online coaching have a bigger foothold in the industry?
    - What have you learned about yourself during lockdown? Are you going to go back to the same old routine when gyms open back up or are you going step outside your comfort zone?
    - How you can use the countdown to gyms opening back up for motivation!
    - How personal trainers can improve their business model post lockdown.
    - What’s next for the industry?!
     
    It seems like the light is at the end of the tunnel, so best start thinking about how you’re going set yourself up so you can hit the ground running when lockdown is finally over!
     
    Tune in to find out, spread the word and enjoy! 

     
     


     


     

    • 35 min
    S2E16: Richy Jordan and CrossFit

    S2E16: Richy Jordan and CrossFit

    We have a wicked guest on today in the form of Richy Jordon aka RichyDan. 
     
    Richy is not only one hell of an athlete, a true gent and a father, but he also competed at the 2019 CrossFit games, one of the most prestigious events and impressive achievements for a CrossFit athlete. 
     
    In today’s episode we delve deeper into what it takes to become a CrossFit games athlete and being the fittest in your country. 
     
    Richy tells us all about the pros and cons of being a high performing athlete in a sport where there is very limited money, as well as opening up about how CrossFit has changed his life and his plans about the years to come. 
     
    Then of course, as always we get 3 stories, 2 truths and a lie. Who will get it right this time?!? 
     
    Tune in to find out.

    • 1 hr 13 min
    S2E15: Khrys Speed and Olympic Lifting

    S2E15: Khrys Speed and Olympic Lifting

    Khrys Speed is our guest in today's podcast, aka @kdotspeed, who dropped some serious knowledge bombs on Olympic lifting, coaching and personal training styles. 


    With his background in Championship level Rugby, competing for GB in Olympic lifting, as well as owning multiple businesses, we were like kids in a candy shop stealing some stories and golden knowledge from this guy! 


    If you're interested in the world of Olympic lifting, but don't know where to start then listen in - this episode is for you!


    Spread the word and more importantly, ENJOY!

    • 1 hr 2 min
    S2E14: Cardio vs Weights!

    S2E14: Cardio vs Weights!

    Episode 14 - Cardio vs Weights!


     


    This bloody question we still get asked allll the time so let’s set the record straight shall we??


     


    In this episode we cover:


    - Why asking this is a really stupid question!


    - The questions you should actually be asking...


    - Redefining cardio and redefining weights and the big overlap.


    - Why context (enjoyment/goals/time/access) are so much more important than the perfect ratio.


    - The benefits of both weights and cardio and why they’re both important.


    - The importance of choosing principles over methods.


     


    Essentially we don’t answer this question because it’s the wrong one - but what we do is share our insights and hope to educate you so you can start asking the right questions and getting more out of your training!


     


    Tune in to listen now, hit subscribe, spread the word and hope you lot have a great bank holiday weekend!


     


    ENJOY!

    • 46 min
    S2E13: Starter, Main and Dessert with Mr Bodean's

    S2E13: Starter, Main and Dessert with Mr Bodean's

    In this episode we were lucky enough to be joined by André Blais, the founder of Bodean’s BBQ, a chain of restaurants specialising in American inspired meat dishes. 


     
    In this EPIC episode we discuss:
     
    - How he fell into owning one of the first American style restaurants in London. 
    - Why he chose to enter into the restaurant business and the challenges he has faced to date. 
    - How the the recent vegan trend has impacted his business and if he was able to adapt his menu to accommodate for this. 
    - His top tips for anyone starting out with their own business. 
    - Mentorship and the benefits this may have on your business’ success. 
    - His love for outdoor activities and the competitive sports he has played to a high level. 
     
    GAME: 2 truths and a lie! 
     
    Will Indie break her duck or will Fred and Seb continue to guess right??? 
     
    Tune in to find out. Spread the word and have a great weekend! 
     
    ENJOY! 

    • 1 hr 1 min
    S2E12: Fad Diets and Netflix Ain't Chill with Pixie Turner

    S2E12: Fad Diets and Netflix Ain't Chill with Pixie Turner

    Are your social media habits messing your relationship with food? Do you have no idea what to believe from certain "health" documentaries? Have you or someone you know been struggling more so than usual with food during lockdown?

    The amazing nutritionist, Pixie Turner, joined us for this episode and is a true breath of fresh air when it comes to nutrition advice. She busts myths for fad diets, tells us what she really thinks about Netflix food documentaries and helps dish out golden advice on how to improve your relationship with food.

    If you've ever struggled with food or if you don't know what to believe when you read nutrition advice on social media and on tv then this episode is for you!

    ENJOY!

    • 1 hr 15 min

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