57 min

Optimal Posture & Mobility Training The 302 Fitness Podcast

    • Fitness

What's up 302 Fitness Fans,Today I chat with the super talented Dean Singh. We discuss the fundamentals when it comes to posture and mobility. We get into debates about "postural training" and how to address common ailments seen within the gym population. Lastly, Dean gives some key takeaways for things that you can incorporate into your daily life in order to be more in-tuned with your body and general alignment.Dean is a practicing fascial stretch therapist and has been ac...

What's up 302 Fitness Fans,Today I chat with the super talented Dean Singh. We discuss the fundamentals when it comes to posture and mobility. We get into debates about "postural training" and how to address common ailments seen within the gym population. Lastly, Dean gives some key takeaways for things that you can incorporate into your daily life in order to be more in-tuned with your body and general alignment.Dean is a practicing fascial stretch therapist and has been ac...

57 min