Everything You Need to Know About Protein Intake The 302 Fitness Podcast

What's up 302 Fitness Fans,As the title suggests, this episode is everything you need to know about protein and protein intake. I breakdown what protein is, what is an optimal amount of protein to consume daily, what a higher protein diet can do for you and some tips & tricks to increase your daily protein intake.After listening to this episode you'll be equipped with everything you need to know about protein and protein intake!If you're enjoying The 302 Fitness Podcast be sure to d...