The Adventure Jogger Ryan Ploeckelman

Tim Nooney discusses his transition from rock climbing to trail and ultra running, and his experience in the Asheville running community. He shares how he was drawn to the friendly and welcoming nature of the East Coast running community, particularly in Asheville, North Carolina. Tim also talks about his love for adventure and pushing his limits, both in climbing and ultra running. He reflects on the dangers and risks involved in climbing and how he found a safer outlet for exploration and boundary-pushing in ultra running. Tim also discusses his two-year hiatus from running and his decision to focus on climbing during that time. Tim Nooney shares his experience of running a challenging race and realizing that his motivation and passion for running had diminished. He made the decision to step away from running and became a wilderness therapy guide, helping adults with drug and alcohol rehabilitation in the wilderness. Tim discusses the transformative experiences he witnessed in his clients and the challenges he faced in his role. Eventually, Tim felt the urge to return to running and found a renewed passion for the sport. He now represents La Sportiva as an athlete and discusses their latest shoe, the Prodigio, which features an infused nitrogen midsole for added springiness.
Takeaways
The East Coast running community, particularly in Asheville, North Carolina, is known for its friendliness and welcoming nature.
Tim Nooney transitioned from rock climbing to trail and ultra running as a safer outlet for adventure and boundary-pushing.
He found fulfillment in ultra running by exploring vast distances in the wilderness and pushing his limits.
Tim reflects on the dangers and risks involved in climbing and how he decided to focus on climbing during a two-year hiatus from running. Tim Nooney made the difficult decision to step away from running after realizing that his motivation and passion had diminished.
He became a wilderness therapy guide, helping adults with drug and alcohol rehabilitation in the wilderness.
Tim witnessed transformative experiences in his clients and learned valuable lessons about communication and relationships.
After some time, Tim felt the urge to return to running and found a renewed passion for the sport.
He now represents La Sportiva as an athlete and discusses their latest shoe, the Prodigio, which features an infused nitrogen midsole for added springiness.
Chapters
00:00 The Friendly and Welcoming East Coast Running Community
09:38 Exploring Vast Distances and Pushing Limits in Ultra Running
33:58 Stepping Away from Running
43:08 Transformative Experiences in Therapy
51:46 Rediscovering a Passion for Running
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Joshua Ilnicki shares his experience of completing the Canebrake 200 race, shaving 15 hours off his previous finish time. He discusses the beautiful Sweetwater Creek State Park in Atlanta where the race takes place and the hallucinations he experienced during the run. Joshua explains his motivation for tackling the 200-mile distance and his affinity for Yeti trail races. He also talks about his training for the race and the challenges of the 10-mile loop in the Canebrake 200 course. Joshua expresses his gratitude for his friend and pacer, Patrick, who supported him throughout the race. Joshua Ilnicki reflects on his experience at the Cane Break 200-mile race and discusses his motivation, mental toughness, and unexpected win. He shares how he pushed through physical and mental challenges, used mantras and training montages to stay focused, and practiced mindfulness during his runs. Joshua also talks about the friendly competition with other runners and the support he received from his crew and the race community. Despite considering himself a recreational runner, Joshua's determination and perseverance led him to victory.
Takeaways

Completing the Canebrake 200 race and shaving 15 hours off his previous finish time was a significant achievement for Joshua Ilnicki.
Sweetwater Creek State Park in Atlanta, where the race takes place, is a beautiful location with a historic cotton mill and connections to the Hunger Games movies.
Joshua's motivation for tackling the 200-mile distance was to push himself to the next level and explore new challenges.
The Yeti trail races, organized by Jason Green, have created a supportive and inclusive community of runners.
The 10-mile loop in the Canebrake 200 course is mentally challenging, but Joshua found ways to stay focused and motivated.
Joshua is grateful for his friend and pacer, Patrick, who provided support and encouragement throughout the race. Mental toughness is crucial in ultramarathons, and it can be developed through practice and focusing on the body's physical sensations rather than emotions.
External motivation, such as friendly competition with other runners, can drive performance and push individuals to achieve their goals.
Imposter syndrome can arise even in unexpected victories, but it's important to embrace and celebrate success.
The support and camaraderie of the race community can greatly impact a runner's experience and motivation.
Recreational runners can achieve remarkable feats with determination, perseverance, and a love for the sport.
Chapters

00:00 Shaving 15 Hours Off My Finish Time
06:41 The Yeti Trail Races
30:33 Pre-Race Shakeout and Motivation
38:02 Training Challenges and Mindset
49:45 Internal Motivation and Chasing the Carrot
01:00:28 Gratitude and Compliments
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Simon Guérard, a trail runner and content creator, discusses his journey into trail running and the importance of community support. He shares his experience of finding balance between work and running, the impact of the trail running community, and the need for realistic and relatable content in the influencer space. Simon also highlights the importance of quality training over excessive mileage and the dangers of overtraining. In this conversation, Ryan and Simon discuss the importance of finding a personalized approach to running and training. They emphasize the need to listen to your body and find the balance between pushing yourself and avoiding injury. They also discuss the importance of understanding your why and not getting caught up in external pressures or expectations. Simon shares his experience of finding a healthy and balanced approach to running, where he prioritizes enjoyment, adventure, and meeting new people. They also touch on the challenges of creating content and staying true to yourself in a world driven by views and popularity.
Takeaways

Trail running is not just about running, but also about the adventure and pushing personal limits.
The trail running community is welcoming and supportive, providing guidance and encouragement to new runners.
Content creators in the trail running space should strive for a balance between polished, inspiring content and realistic, relatable content.
Quality training and injury prevention should be prioritized over excessive mileage and overtraining. Finding a personalized approach to running and training is crucial for success and injury prevention.
Listening to your body and understanding its signals is key to finding the right balance in your training.
It's important to understand your why and not get caught up in external pressures or expectations.
Running should be enjoyable and fulfilling, focusing on adventure and meeting new people.
Creating content should be driven by passion and staying true to yourself, rather than chasing views and popularity.
Chapters

00:00 Introduction and Setting
07:22 Becoming a Content Creator
27:48 Dangers of Overtraining
39:24 Understanding Your Why and Avoiding External Pressures
48:19 Staying True to Yourself in Content Creation
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In this conversation, Tera Pruett shares her journey of living in a camper and the challenges and joys that come with it. Tera discusses the role of stress in her hair loss and how running helps her cope with stress. She shares her excitement about building a house near the Appalachian Trail and the opportunities it will provide for exploring new trails. Lastly, she mentions the fees associated with state parks in different states. In this conversation, Tera discusses the new parking permit system in the Smoky Mountains and the inconvenience of cash-only payments. She also talks about her coaching business and the importance of making strength training accessible and comfortable for runners, especially women. Tera emphasizes the need for proper guidance and form when starting a strength training routine. She also highlights the benefits of strength training for longevity and the importance of timing and phasing in training. The conversation concludes with a discussion about the upcoming Trail Running Film Festival in Asheville.
Takeaways
Living in a camper can be challenging but also offers the opportunity for adventure and exploration.
Building a house near trails provides easy access to outdoor activities and new running routes.
Strength training should be accessible and comfortable for all runners, especially women.
Working with a trainer can provide guidance, accountability, and help prevent injuries.
Strength training is important for longevity and should be phased and timed appropriately.
The Trail Running Film Festival in Asheville offers a weekend of community events and inspiring films.
Chapters

00:00 Introduction and Wild Hair
00:38 Hair Loss Journey
07:14 Stress and Hair Loss
09:06 Coping with Stress through Running
13:00 Building a House
15:11 Living the Trail Runner's Dream
18:47 Building a House and Power Issues
21:02 Exploring New Trails
23:43 State Park Fees
25:33 Parking Permits in the Smoky Mountains
26:27 The Inconvenience of Cash-Only Payments
27:11 Unstoppable Strength, Endurance, and Adventure Coaching
28:41 The Intimidation of Strength Training
29:24 Making Strength Training Accessible
30:23 The Importance of Working with a Trainer
32:19 Strength Training as a Complement to Running
33:11 Timing and Phasing of Strength Training
36:01 The Benefits of Strength Training for Longevity
37:53 Changing the Mindset of Exercise
40:22 The Importance of Having a Coach
42:33 The Dangers of Following Online Training Advice
46:38 Nutrition Strategies and Training Frequency
52:48 The Trail Running Film Festival in Asheville
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Amy Mower is working on a book called 'DNF Rising from the Ashes,' which is a compilation of stories by endurance athletes about the lessons learned through races they didn't finish. The book aims to shed light on the often overlooked aspect of failure in the world of endurance sports. Amy discusses the challenges of selling a book about failure in a society that values success. She also shares her own experiences with DNFs and how they have shaped her perspective on growth and pushing one's limits. The conversation explores the fear of failure and the importance of stepping outside of one's comfort zone. Overall, the book aims to provide a platform for athletes to share their DNF stories and inspire others to embrace failure as a part of the journey. This conversation explores the topic of dealing with a Did Not Finish (DNF) in endurance races. Amy Mower shares her personal experiences and insights on how to use a DNF as a learning opportunity and motivation for future races. The conversation also touches on the challenges of multi-day races, the pressure on elite runners, and the impact of social media on athletes' mental well-being. Amy's book, 'DNF: Rising from the Ashes,' is discussed as a resource for further exploration of the topic.
Chapters

00:00 Introduction and Project Overview
01:02 The Importance of DNF Stories
04:30 The Difficulty of Selling a Book about Failure
06:48 Collecting Stories for the Book
07:53 The Response to the Call for Stories
09:19 The Lengthy Stories in the Book
11:27 The Taboo of DNFs and Fear of Failure
13:35 The Safety of Races You Think You Can Finish
19:17 The Influence of Others in Making Race Decisions
22:01 Different Mindsets: Completing vs Competing
23:07 Participating and Celebrating the Community
23:51 Should Everyone Experience a DNF?
24:41 Coming to Terms with a DNF
24:43 Dealing with a DNF
26:00 Learning from a DNF
27:17 Using a DNF as Motivation
28:48 Reflecting on a DNF
29:34 The Challenges of Multi-Day Races
31:36 Living in a Bubble during Multi-Day Races
33:35 DNF vs. Low Mileage in a Multi-Day Race
34:38 Different Meanings of Numbers in Multi-Day Events
35:18 Internal and External Motivations for the Fear of DNF
36:14 Analyzing the Fear of DNF
37:08 Pressure on Elite Runners
38:31 The Impact of Social Media on Elite Runners
40:38 The Pressure of Public Expectations
42:07 The Pressure on Elite Athletes
43:04 The Pressure of Social Media on Elite Athletes
44:14 Lower Threshold for Dropping Out for Elite Runners
45:36 The Drive to Finish Despite Potential Risks
46:48 Lessons Learned from Enduring Physical Challenges
47:17 Release of the Book 'DNF: Rising from the Ashes'
Amy's book is available now on Amazon
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Matt Silver, CEO of Alpha Project Physio and Performance, shares his running journey and the challenges he faced with injuries. He pursued a career in physical therapy to learn how to treat himself and other runners. Matt emphasizes the importance of running form and mobility in preventing injuries. He highlights the need for specialized knowledge in treating runners and the limitations of traditional physical therapy education. Matt's eureka moment came when he realized the impact of mobility on his own running. He explains the role of hip mobility and offers insights into building mobility for runners. In this conversation, Matt Silver discusses the importance of hip mobility and the benefits of the couch stretch. He also addresses the controversy surrounding running form and explains the importance of proper form to prevent injuries. Matt delves into the role of shoes in running and provides insights into finding the right shoe for individual needs. He also offers tips for transitioning to shoes with less foam. Overall, this conversation provides valuable information for runners looking to improve their performance and prevent injuries.
Chapters

00:00 Introduction and Background
01:04 The Running Journey
06:28 The Pursuit of Knowledge
09:05 The Challenges of Physical Therapy
11:01 The Passion for Running
13:09 The Evolution of Physical Therapy
14:52 The Doctorate in Physical Therapy
21:32 The Role of Form in Injury Prevention
23:12 The Eureka Moment
25:48 Understanding Mobility for Runners
28:01 The Impact of Hip Mobility
31:17 Building Hip Mobility
34:28 The Couch Stretch and Hip Mobility
35:18 The Importance of Running Form
36:15 The Reality of Running Form
41:17 Improving Running Form at Slower Paces
47:45 The Role of Shoes in Running
56:13 The Controversy of Shoe Design
01:01:44 Transitioning to Shoes with Less Foam
01:07:45 Where to Get 'Built to Run'
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Get Matt's Book https://www.alphaprojectphyzio.com/built-to-run-book
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