The Adventure Jogger

Steven Kornhaus
  • 5.0 (12)
  • RUNNING
  • UPDATED WEEKLY
The Adventure Jogger

Every runner has a story, and we share those stories with a few laughs along the way. Running should be fun, and so should running podcasts. Support the podcast on Patreon https://www.patreon.com/theadventurejogger

  1. 22 HRS AGO

    Law School, Trails, and Triumphs: Brooke Wanser on Balancing Training and Breaking Records

    In this episode of the Adventure Jogger podcast, Steven Kornhaus chats with Brooke Wanzer, a Nashville-based runner who transitioned from competitive swimming to trail running while navigating the demands of law school. Brooke shares her journey into ultra marathons, her record-setting run at the Natchez Trace Marathon, and how she balances training with academics and personal life. Her insights on gear, nutrition, and the camaraderie of the trail running community offer an inspiring glimpse into the world of endurance sports. Takeaways Brooke started swimming at age 10 and transitioned to running after quitting swimming. She was inspired to run her first half marathon by a friend who had overcome cancer. Brooke's first marathon was with the intention of qualifying for Boston, which she achieved but has yet to run. She enjoys trail running more than road running and finds it mentally refreshing. Balancing law school and running required careful time management and prioritization. Brooke's first ultra was a spontaneous decision, showcasing her adventurous spirit. The trail running community has been a source of support and inspiration for her. She emphasizes the importance of community in ultra running events. Brooke's experience at the Black Toe Run highlighted the camaraderie among runners. She aims to continue pushing her limits in future races. Brooke experienced a smooth journey in her recent races. Training over the years paid off during her races. She emphasizes the importance of knowing one's strengths in running. Brooke enjoys friendly competition with fellow runners. She set a course record at the Natchez Trace Marathon. Finding the right shoes is crucial for comfort and performance. Brooke is still figuring out her fueling strategy for races. She values the support of her running community. Balancing personal life and running is a challenge. Brooke is looking forward to future races and new experiences. Chapters 00:00 Introduction to Brooke Wanzer 05:57 Transition from Road to Trail Running 12:12 Trail Running Community and Experiences 18:01 Black Toe Run and Community Support 31:29 Smooth Sailing: The Journey of Trail Running 40:51 Finding the Right Gear: Shoe Choices for Trail Running 46:48 Balancing Life and Running: Relationships and Commitments 53:14 Looking Ahead: Future Races and Aspirations Support us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 4m

  2. NOV 29

    From Addiction to Ultra Running: Kenneth Anderlitch on Finding Purpose, Community, and Running for Recovery

    In this conversation, Kenneth Anderlitch shares his experiences with long-distance running, particularly focusing on his journey from Washington, DC to San Antonio. He discusses the challenges he faced during his runs, including physical trials, navigation issues, and the motivation behind his runs, which are tied to his mission with Families in Recovery. The conversation highlights the importance of community support and the impact of addiction on families, as well as the personal growth and lessons learned through endurance sports. Donate to the cause: https://www.runkenrun.org/ Takeaways Kenneth started running in middle school but took a long break. He found running again at 29 after getting sober. Running became a tool for personal growth and discipline. Kenneth completed his first 50K shortly after starting to run again. He raised $17,000 for ChildSafe through a 223-mile run. Running helped Kenneth confront his past experiences with abuse. He emphasizes the importance of community support in running. Kenneth completed an 840-mile run in 19 days for a cause. He reflects on the mental challenges of long-distance running. Kenneth values the impact of his running on others' lives over personal records. Every experience contributes to future challenges. Programs should empower parents in recovery. Running can be a powerful advocacy tool. Navigating unfamiliar terrain requires adaptability. Safety is a personal responsibility on the road. Physical challenges can lead to unexpected injuries. Community support is vital for recovery. Long-distance running teaches resilience and perseverance. Addiction affects not just individuals but families as a whole. Planning and preparation are key to successful runs. It was 1800 in 42 days, give or take. I was only worried about small wins. Eating became a chore during the run. I use a machine called Neuro Sports for recovery. I believe in strength training and injury prevention. Ice baths helped for my feet recovery. The road is very unforgiving. The message of this run should always be paramount. I was able to run into nonprofits and collaborate. I want to do these things to spread the message. Chapters 00:00 Introduction to Kenneth's Journey 03:13 The Evolution of Kenneth's Running Career 06:12 Finding Purpose Through Running 09:01 Running for a Cause: Child Advocacy 11:59 The Impact of Running on Personal Growth 15:05 Challenges and Triumphs in Long-Distance Running 18:01 Running as a Tribute to Family 21:10 Community and Support in Running 23:55 Reflections on Achievements and Future Goals 26:44 The Journey Begins: From El Paso to Louisiana 28:59 Families in Recovery: A Personal Mission 32:58 Running for a Cause: The DC to San Antonio Run 38:11 Challenges on the Road: Navigating the Unknown 45:59 Physical Trials: The Toll of Long-Distance Running 49:48 Facing Challenges on the Trail 51:45 The Importance of Small Wins 53:43 Recovery Techniques and Crew Support 55:51 The Role of Community in Endurance Events 57:40 Networking and Collaborating with Nonprofits 01:00:09 Fundraising and Raising Awareness 01:02:51 Reflections on the Journey 01:04:40 Future Aspirations and Goals Join us on Patreon https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 17m

  3. NOV 22

    Running Through Recovery: Peter Bruce on Overcoming Hip Surgery, and the Road Back to Ultrarunning

    Peter Bruce, an Australian runner who shares his journey from high school athlete to ultra marathoner, detailing his struggles with hip dysplasia and the impact it had on his sports career. Peter discusses his decision to transition from basketball to running, the challenges he faced with his hip issues, and his experience undergoing hip replacement surgery. He reflects on the importance of resilience in recovery and shares insights about his future plans in running. Takeaways Peter Bruce had glandular fever in high school, impacting his running career. He transitioned from basketball to running due to hip issues. Peter underwent hip replacement surgery in April 2023. He experienced significant challenges during his recovery process. The importance of resilience and mental toughness in running is emphasized. Peter's first ultra marathon was a personal challenge with a friend. He had anterior hip replacement surgery with ceramic on ceramic components. Peter was in the hospital for five days post-surgery. He faced difficulties with pain management during his hospital stay. Peter encourages others to keep running as long as possible. Recovery can be a painful but rewarding journey. Personalized physical therapy is crucial for effective recovery. Returning to running requires patience and gradual progression. Different recovery strategies can yield varying results. The ultra running community offers immense support and camaraderie. Emotional connections to races can enhance motivation and purpose. Tracking progress can help in understanding recovery milestones. Listening to your body is essential during rehabilitation. Cultural differences in medical practices can impact recovery experiences. Sharing experiences with others can provide valuable insights and encouragement. Pain management can vary significantly in duration and effectiveness. Healthcare systems differ greatly between countries, impacting treatment options. Mental resilience is crucial when facing physical limitations due to injury. Setting future goals can provide motivation during recovery. The running community offers support and inspiration during tough times. Training for elevation can be challenging depending on geographical location. The decision to undergo surgery is often influenced by age and activity level. Maintaining a positive outlook can help navigate the challenges of recovery. Engaging in family activities can provide fulfillment during injury recovery. The joy of running is deeply connected to nature and community. Chapters 00:00 Introduction to Peter Bruce and His Journey 02:57 Peter's Running Background and Transition to Ultras 06:00 Hip Issues and the Decision to Run 08:57 Surgery and Recovery Experience 11:58 Post-Surgery Life and Future Plans 21:18 Navigating Recovery: Personal Experiences 22:40 Physical Therapy Insights: A Personal Approach 24:36 The Journey Back to Running: Milestones and Challenges 28:44 Comparing Recovery Strategies: Ice vs. Compression 32:14 Cultural Differences in Medical Practices 35:35 Returning to Racing: Emotional Connections and Achievements 41:31 Navigating Pain Management and Surgery 44:23 Understanding Healthcare Systems: Australia vs. America 47:15 Mental Resilience in the Face of Injury 49:03 Future Aspirations: Recovery and Racing Goals 51:44 The Joy of Running: Community and Nature 56:36 Training Challenges: Elevation and Environment 58:54 The Decision to Undergo Surgery: A Personal Journey Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 8m

  4. NOV 15

    Joe Jude on the Appalachian Trail: Lessons in Resilience, Trail Camaraderie, and Throwing a fit in the Smokies

    In this episode, Joe Jude returns to share his incredible experiences on the Appalachian Trail, reflecting on his past achievements and the challenges he faced during his journey. Joe Jude shares his experiences hiking the Appalachian Trail, detailing the challenges and triumphs he faced from Virginia to Georgia. He recounts a particularly difficult stretch through the Smoky Mountains during a hurricane, the camaraderie of the trail community, and the significance of his trail name, 'Hey Jude.' Takeaways Joe has a tradition of achieving big things in even years. He set a course record at CloudSplitter. The Appalachian Trail is filled with inspiring individuals. Preparation for the trail is crucial, including resupply strategies. Maine offers a mix of challenges and beautiful views. New Hampshire is known for its tough terrain and weather. Vermont surprised Joe with its geography and views. Massachusetts holds personal memories for Joe. New Jersey is notable for its bear sightings. Joe's first 40-mile day was a significant milestone. I couldn't find a good campsite because spots were too close to the road. Pennsylvania is the worst part of the trail with its rocks. Virginia was where I set my record for longest showerless streak. Many people attempt the trail without proper footwear, which is risky. The Appalachian Trail offers a unique blend of beauty and challenge. Experiencing extreme weather can test one's limits on the trail. Community support is vital for endurance athletes. Trail names often carry personal significance and stories. Planning and preparation are key to a successful hike. Embracing challenges can lead to personal growth. The trail provides healing and a sense of purpose. Future adventures can be inspired by past experiences. Giving back to the community is an important aspect of the trail culture. Chapters 00:00 Introduction to Joe Jude's Adventures 02:49 Reflecting on Past Achievements 06:00 The Appalachian Trail Experience 09:05 Approaching the Trail: Preparation and Strategy 11:56 Maine: The Start of the Journey 15:02 New Hampshire: Challenges and Triumphs 18:03 Vermont: A Pleasant Surprise 21:02 Massachusetts and New Jersey: Local Insights 23:55 New York: Breaking Records and Facing Weather 26:30 Daily Routines and Hiking Patterns 29:00 Challenges in Pennsylvania 32:58 Water Management on the Trail 34:57 Trail Towns and Community Interactions 36:56 Virginia: The Longest State on the Trail 42:00 Foot Care and Trail Footwear 45:01 Trail Tales: From Virginia to Georgia 52:35 Surviving the Smokies: A Hurricane Experience 01:00:03 Trail Names and Community Connections 01:06:31 Reflections on the Journey and Future Goals Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 16m

  5. NOV 11

    Combat Boots and Cargo Shorts: Gill Flanigan’s Unconventional Path to Ultra Running

    In this episode of the Adventure Jogger, host Steven Kornhaus interviews Gill Flanigan, who shares his unique journey into running, starting later in life and transitioning from road races to ultra marathons. Gill discusses his unconventional gear choices, including running in combat boots and cargo shorts, and reflects on his experiences preparing for and completing the No Business 100, despite facing challenges such as an injury just weeks before the race. The conversation highlights the joy of running and the importance of community support. Takeaways Gill started running later in life, inspired by friends. His first race was the Flying Pig Half Marathon. Transitioned from road running to trail running after a 50K. Gill prefers running in combat boots and cargo shorts. He values comfort and practicality over expensive gear. Injured weeks before No Business 100 but still completed it. He believes in running for the love of it, not just competition. Hydration strategies include using pockets instead of packs. He uses mustard for cramps, which he believes works well for him. Positivity can significantly impact a runner's experience, as he encourages others to change their attitude. Gill prefers running in boots, especially in wet conditions, despite the challenges on hard surfaces. He enjoys sharing his experiences and motivating fellow runners during races. After the race, he faced an unexpected challenge when his truck's transmission broke down. Gill believes that comfort is key in running gear, which is why he sticks to his boots. He doesn't see himself as a traditional runner but enjoys the activity nonetheless. Gill's unconventional approach to running gear often draws attention from others. He appreciates the support from the running community and enjoys sharing his story. Chapters 00:00 Introduction to Gail Flanagan's Running Journey 03:00 Transitioning from Road to Trail Running 06:03 The Unique Gear Choices of a Runner 09:09 Preparing for the 100-Mile Challenge 11:53 Experiences at the No Business 100 14:54 Reflections on Training and Race Day Challenges 22:55 Navigating Low Points in Endurance Racing 25:08 Unconventional Fuel: Mustard and Beer in Racing 29:02 The Power of Positivity: Motivating Fellow Runners 30:00 Running in Boots: A Unique Approach to Trail Running 33:01 Post-Race Recovery and Unexpected Challenges 39:57 Embracing Individuality in the Running Community Join us on Patreon! https://www.patreon.com/c/theadventurejogger Visit https://www.ultratrailsteven.com to find out more about coaching. Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min

  6. NOV 8

    Surviving the Ultra Gobi: Hunter Leininger on Facing Wolves, Altitude, and 400km of Brutal Terrain

    In this episode, Hunter Leininger returns to share his experiences from the Ultra Gobi race, a grueling 400-kilometer self-supported ultra marathon in China. He discusses the unique challenges of the race, including navigating unmarked terrain, the high altitude variations, and the extensive production level of the event. In this segment of the conversation, Hunter Leininger shares his experiences during an ultramarathon, detailing his race strategy, unexpected breathing issues due to asthma, and the mental challenges he faced. He discusses the decision to continue racing despite health concerns, the encounter with a wolf pack that led to a reroute, and the innovative power nap strategy he adopted to maintain energy. The conversation highlights themes of resilience, mindset, and the camaraderie found in endurance racing. Takeaways The Ultra Gobi is a self-supported race with unique challenges. Racers must navigate unmarked terrain using GPS trackers. The race features extreme altitude changes from desert to mountains. The production level of the race was surprisingly high with many volunteers. Nutrition strategy is crucial in long-distance races. Hunter's experience in adventure racing helped him in this race. Hunter's heart rate was unusually high during the race, raising concerns. I don't want to quit on myself. I owe it to myself to at least try to keep moving. A minute 30 power nap feels like forever. I made it through the second night, I feel really good. My strategy of nonstop moving allowed me to stay pace with the top runners. I had to adapt and change my strategy when things went wrong. I was focused on the positives, not just what was going wrong. I finally realized I needed to enjoy the views around me. I was breathing through a straw for two full days. I learned that quitting is not an option unless my life is on the line. I was perfectly content just finishing the race. This race taught me so much about myself and my limits. I don't care about placement anymore, just the experience. Chapters 00:00 Introduction to the Ultra Gobi Race 02:56 Race Overview and Unique Challenges 06:02 Production Level and Race Logistics 08:59 Altitude and Terrain Variations 11:55 Pre-Race Experience and Ceremonies 15:01 Race Start and Initial Strategy 18:01 First Day Experience and Race Dynamics 20:55 Nutrition Strategy and Food Choices 23:47 Heart Rate Concerns and Race Progress 27:05 Tied for First Place at 100 Miles 29:20 Race Strategy and Confidence 31:44 Breathing Issues and Asthma Challenges 36:32 Ambulance Ride and Decision to Continue 39:55 Mindset and Overcoming Low Moments 43:11 Wolf Encounter and Rerouting the Race 52:52 Power Naps and Team Spirit 56:40 Race Mode: The Journey Begins 01:01:00 Breathing Challenges and Mental Resilience 01:05:57 Adapting Strategies in the Face of Adversity 01:11:56 The Shift from Competition to Enjoyment 01:17:59 Reflections on Growth and Future Races Join the crew on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 31m

  7. NOV 4

    From Casual Jogger to World Record Holder: Ivo Steyaert’s Journey to Backyard Ultra Glory

    In this conversation, ultra runner Ivo Steyaert shares his journey from a casual jogger to a world record holder at the Bigs World Team Backyard Championships. He discusses his early experiences in ultra running, the transition to the backyard format, and the challenges faced during various races, including injuries and mental hurdles. Ivo emphasizes the importance of crew support, nutrition strategies, and the significance of camaraderie in ultra running. He also shares insights into his preparation for the 2024 championships and his unique approach to hydration and shoe choices during long races. Takeaways Ivo started running to quit smoking after his son was born. His first ultra was a 155-mile race, which hooked him on the sport. He experienced a calf injury during his first backyard ultra in 2020. In 2022, he and a fellow runner broke the 100-yard barrier together. Ivo prefers to have his wife as his crew during races for better organization. He doesn't follow strict game plans but adjusts based on race conditions. Ivo's average loop time during the 2024 championships was around 52 minutes. He uses a mix of non-alcoholic beer and coke for hydration during races. Shoe changes are made approximately every six hours during long races. Ivo believes in the importance of mental clarity and focus during ultra running. I had about 6 or 7 pairs of shoes. There is a difference between sleeping and between closing your eyes. Chapters 00:00 Introduction to Ivo Steyert and His Achievements 05:57 Transition to Backyard Ultra Format 12:02 The 2022 World Team Championships 18:01 Preparation and Strategy for 2024 Championships 24:00 Shoe Choices and Equipment Preferences 33:46 The Journey of Shoe Selection 39:50 Nutrition and Fueling During the Race 46:51 Hallucinations and the Mind's Eye 53:56 Team Dynamics and Decision Making 59:14 Post-Race Recovery and Future Plans Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 14m

  8. NOV 1

    Conquering the Barkley Fall Classic: Scott Perry's Journey through Ultra Racing and Community

    In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes Scott Perry, an ultra runner who shares his journey from a casual runner to an ambassador for the trail running community. Scott discusses his early experiences with running, the transition to trail running, and the importance of community in the sport. He also shares insights about unique races he's participated in, including the Vertical Night Challenge and his first hundred-mile race at Uwharrie 100, highlighting the challenges and triumphs along the way. In this conversation, Scott Perry reflects on his experiences during his first 100-mile race and the challenges he faced, including managing time at aid stations and the mental strategies he employed to keep going. He shares insights on the importance of family support and the lessons learned from the race. The discussion also transitions to his experience at the Barkley Fall Classic, detailing the unique challenges of the course, including steep climbs and navigating through briars. Scott emphasizes the physical and mental demands of endurance racing, highlighting the balance between pushing limits and knowing when to take necessary breaks. In this conversation, Scott Perry shares his experiences navigating challenging trails during races, particularly focusing on the Barkley Fall Classic. He discusses the physical and mental challenges faced during the race, including hydration issues and the importance of pacing. The conversation also touches on the differences between the Barkley Fall Classic and the Barkley Marathons, as well as Scott's upcoming fundraising event aimed at supporting hurricane relief efforts in North Carolina. The discussion highlights the camaraderie within the trail running community and the significance of supporting local initiatives. Takeaways Scott started running with a goal of 50 miles in a month. His first race was a 5K in February 2014. Joining the Raleigh Trail Runners opened his eyes to the trail running community. Scott's first 50K was in 2019, just a year after joining the trail community. The Vertical Night Challenge is a unique race with a steep rock face. Scott has progressively increased his race distances over the years. His first hundred-mile race was the Uwharrie 100, which he completed despite injuries. Mental strategies are key to endurance racing. The Barkley Fall Classic is a unique experience. Descending Rat Jaw was wild and difficult. Hydration is key during long races, especially in heat. The Barkley Fall Classic has less navigation than the Barkley Marathons. Fundraising events can significantly impact local communities. The race experience is often about overcoming unexpected challenges. Camaraderie among racers can help during tough moments. Preparation for races includes knowing the course and conditions. Chapters 00:00 Introduction to Scott Perry's Running Journey 02:55 From Road to Trail: Discovering the Ultra Community 05:59 The Role of Community in Trail Running 08:58 Becoming a Run Bum Ambassador 12:01 Exploring Unique Races: The Vertical Night Challenge 14:56 Progressing to Longer Distances 18:02 First Hundred-Mile Experience at URI 100 25:30 Navigating the Terrain of the Race 29:51 Balancing Aid Station Time 32:50 The Importance of Family Support 39:05 The Challenge of the Watch Dying 43:32 The First Climb: Chimney Top 47:41 Descending Rat Jaw: A Wild Experience 51:20 Navigating the Trails: Challenges and Strategies 58:00 Race Day Experience: Overcoming Obstacles 01:01:00 The Barkley Fall Classic vs. The Barkley Marathons 01:05:03 Upcoming Events: Fundraising and Future Goals Join us on Patreon! https://www.patreon.com/c/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 23m
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5
out of 5
12 Ratings

About

Every runner has a story, and we share those stories with a few laughs along the way. Running should be fun, and so should running podcasts. Support the podcast on Patreon https://www.patreon.com/theadventurejogger

Information

  • Creator
    Steven Kornhaus
  • Years Active
    2020 - 2024
  • Episodes
    317
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    The Adventure Jogger

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