Oh, it's a good time to be alive as an empath. That is, when you're not overwhelmed, anxious and absorbing all the emotional energies around you and hiding in your bed! Learn practical tools in this no-BS podcast to overcome emotional overwhelm, heal people-pleasing and perfectionism and step into your whole body to finally come alive as a deeply-feeling human. Your host, Madeleine Eames is a psychotherapist, embodied yoga teacher and full-on empath who helps sensitive women heal emotional and chronic pain to become who they truly are, before the world told them who to be.
Why is it SO Hard For Empaths to Set Boundaries and Keep Them?
In this episode I share what I believe are two important steps that set a good solid foundation for a sensitive person to set boundaries and be able to tolerate the backwash of guilt, shame and fear that keep them in the no-boundary zone.
Master these 2 steps and you will find it far easier to set those firm, loving boundaries around yourself and stop beating yourself up!
The doors to The Alive Empath membership group will be opening up soon! Stay tuned!
You can find me at my website mindfullivingnow.com or on Facebook at Wise Women Empaths Wake Up.
What Type of Empath are You?
In this episode I guide you through different types of empaths. You might find yourself in all of them, or more strongly in one or two.
This can be so helpful when we start diving into setting those boundaries, protecting yourself and harnessing those super-sensitivities.
Introduction to The Alive Empath
Welcome to the Alive Empath Podcast!
This is the place to heal as a highly sensitive being in what can feel like a confusing and chaotic world these days.
Go from burned out and overwhelmed to strong and sensitive as you reclaim your life. This podcast is aimed to inspire you to regain your strength, power and peace through healing the past, learning power tools for the present and undo who you thought you were, to reclaim your authentic, true self!
Here we will explore trauma healing as an empath, mindfulness and embodiment practices for emotional and physical pain and really learn embodied boundaries and how to manage overwhelming emotional energies.
I am your host, Madeleine Eames, psychotherapist, mindfulness and embodied yoga teacher and 110% full-on empath! Discover your gifts with me and how your sensitivities can be harnessed for love, intuition and powerful leadership in your own life.
Truly, it's a great time to be alive as an empath.
I meant to tap five stars but I think I accidentally hit four stars. Madeleine’s voice is calming and her content is relevant to me and is informative.