50 episodes

Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.

The Anxiety Guru Show Paul Dooley

    • Health & Fitness
    • 4.1, 39 Ratings

Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.

    How to Deal With Your Control Issues

    How to Deal With Your Control Issues

    On today's episode of The Anxiety Guru Show we dive into the control issues that some anxious people face everyday.

    • 33 min
    The 10 Best Ways to Beat Cabin Fever

    The 10 Best Ways to Beat Cabin Fever

    In today's episode of the Anxiety Guru Show I provide 10 things that you can do to beat cabin fever. With everyone stuck at home it's important to know what options you have to help manage anxiety, restlessness, and everything else that comes with being at home for weeks at a time.

    • 23 min
    How to Manage Anxiety Related to The Coronavirus

    How to Manage Anxiety Related to The Coronavirus

    In this episode of The Anxiety Guru Show I explore coping skills that you can use to help manage anxiety related the coronavirus.

    • 17 min
    3 Keys to Getting Unstuck From Chronic Anxiety

    3 Keys to Getting Unstuck From Chronic Anxiety

    In this week's episode of The Anxiety Guru Show I share 3 important ways to help you break away from long-term abnormal anxiety. 

    • 42 min
    5 Ways to Manage Anxiety Related Irritability

    5 Ways to Manage Anxiety Related Irritability

    In this week's episode of the AG Show I explore how you can reduce the irritability, frustration, and even anger that anxiety can produce in you.

    • 45 min
    The AG Show: Celeste Coffman

    The AG Show: Celeste Coffman

    On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage anxiety.

    • 49 min

Customer Reviews

4.1 out of 5
39 Ratings

39 Ratings

GinaDietz ,

The Anxiety Guru Podcast

Totally love this podcast. Have learnt so much about dealing w my anxiety. So grateful for the recent return of this podcast. Keep up the good work!

LostinKardashland ,

Welcome back

This used to be one of my most favourite ways to cope with anxiety. Paul really has good insight because he has been through it himself. I am happy to have to podcast back in my life

Qy750 ,

Amazing

This podcast has helped me a lot with my anxiety and I would like to say thank you so much for all the knowledge you have given me!
Keep up the good work!!

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