Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
Everything Comes at a Cost
In this episode I discuss how everything in life comes at a cost. Family, time relationships, energy and health. I share lots of personal examples and cover how you can approach big decisions in your life, with both eyes open.
Moving Forward When You Feel Stuck
In this episode I discuss how to move forward when you feel stuck and how to get the energy to keep going when you feel drained. I also answer a couple of other listener questions.
How to Build A Happy Life
In this episode I share some insights from a recent book I read, exploring ways to find more happiness in your life.
How To Deal With Anxious Feelings
In this episode I answer a couple of listener questions, one in terms of how to live with anxious feelings and the other relates to concerns about being left behind as we get older, and losing touch with friends.
If It's Meant To Be, It's Up To Me
In this episode I provide an update on my current fitness challenge. I also talk about how you are the person in your life who's going to have the biggest impact on how you live, and what you do. Instead of looking externally for direction we need to control our own destiny and be intentional.
Why You Should Go Offline
In this episode I share some of the insights I gained from spending some time without a phone, tv and internet. I found that time slowed down, creativity increased and many other interesting things.
So happy you’re back!
You and your guests were all super helpful for me over the past few years. Glad to hear you coming back and continuing to share your stories!
Exercise moving everyday
Love your podcasts of all the different tools , people i have talked to doctors, councillors, etc about Anxiety the one thing they have in common is exercise get you heart rate up but it’s the one thing I struggle with being consistent at. You had some great ideas I think I’m going to back to some of the sports I loved doing thanks for the help Joyce
This was recommended by a friend and I really like it and find it very helpful to slow things down and put them into perspective.