508 episodes

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

The Anxiety Podcast Tim JP Collins

    • Health & Fitness
    • 4.7 • 204 Ratings

Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

    TAP 508 - How To Have More Meaningful Conversations

    TAP 508 - How To Have More Meaningful Conversations

    Summary:
    In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us. 
    Links:
    Support the show: https://www.buymeacoffee.com/timjp
    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    • 18 min
    TAP 507 - The Winter Blues

    TAP 507 - The Winter Blues

    Summary:
    In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we can use to try and beat those "Winter blues."
    Links:
    *This episode is sponsored by Habovick Backyard BBQ. Please use coupon code "anxiety10" for 10% off* https://www.habovickbackyardbbq.com/
    Support the show: https://www.buymeacoffee.com/timjp
    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
    Please click here to leave a review -http://getpodcast.reviews/id/1031117023
    Sources for this episode:
    https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
    https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/
    https://mind.help/topic/sad/
    https://carex.com/blogs/resources/guide-to-seasonal-affective-disorder

    • 12 min
    Being Nonreactive

    Being Nonreactive

    Summary:
    In this episode, I break down a recent tweet I read "Being nonreactive is a superpower" by Neil Strauss. How we can learn valuable insights from what triggers us and learn where we still have work to do.
    Links:
    Support the show: https://www.buymeacoffee.com/timjp
    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    • 12 min
    Rethink Your Resolutions

    Rethink Your Resolutions

    Summary:
    In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Picking something and sticking to it is better than picking the best thing and not being consistent.
    Links:
    Support the show: https://www.buymeacoffee.com/timjp
    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    • 18 min
    TAP 504 - Relationships - 12 Days of Less Anxiety

    TAP 504 - Relationships - 12 Days of Less Anxiety

    Summary: 
    In this episode I talk about how our relationships ultimately shape who we are. 
    Links:
    Support the show: https://www.buymeacoffee.com/timjp
    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    • 11 min
    TAP 503 - Time - 12 Days of Less Anxiety

    TAP 503 - Time - 12 Days of Less Anxiety

    Summary: 
    In this episode I discuss lots of things related to time.  How we spend our time, prioritize our resources and can potentially swop non productive time for things that move us forward in life.
    Links:
    Support the show: https://www.buymeacoffee.com/timjp
    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    • 8 min

Customer Reviews

4.7 out of 5
204 Ratings

204 Ratings

Mikeyxe ,

Fantastic perspective!

Always a refreshing take on managing life and the various stresses we all face. Love Tim’s perspective on what it really important and witnessing him grow and develop in his own life! Truly a student of life sharing his wins and losses openly and honestly.

Isabelle3015 ,

My favourite podcast!

I’ve been listening to your podcast for about a year now and I love it! You’re so incredibly relatable and funny. Your episodes never feel like a lesson, they feel like you’re listening to a good friend. Thank you so much for sharing your story with us, it is truly appreciated!

gratitude37 ,

So happy you’re back!

You and your guests were all super helpful for me over the past few years. Glad to hear you coming back and continuing to share your stories!

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