9 episodes

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.

The Art of Being Wel‪l‬ Dear Media

    • Alternative Health
    • 4.3 • 15 Ratings

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.

    Gwyneth Paltrow x Dr. Will Cole: Intuitive Eating, Intermittent Fasting, Inflammation + The Future Of Functional Medicine

    Gwyneth Paltrow x Dr. Will Cole: Intuitive Eating, Intermittent Fasting, Inflammation + The Future Of Functional Medicine

    Leading functional medicine practitioner, Dr. Will Cole sits down with the incomparable Gwyneth Paltrow for a not-to-be-missed intimate conversation between friends. Gwyneth discusses how Dr. Cole has helped her on her personal health journey and exactly what her functional medicine protocol looks like. The two divulge all about Dr. Will Cole's new book Intuitive Fasting (in which GP wrote the foreword), melding the seemingly paradoxical worlds of intuitive eating and intermittent fasting. They also talk in detail about functional medicine, labs, autoimmune disorders, inflammation and gut health.
    Learn more at drwillcole.com/podcast
    Produced by Dear Media

    • 1 hr 3 min
    Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling 

    Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling 

    In this episode, bestselling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger and health, making intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached metabolic flexibility, you can intuitively trust your body.
    Learn more at drwillcole.com/podcast
    Produced by Dear Media

    • 46 min
    Joanne Lipman: Job Stress, She-cessions, Pandemic Parenting + Workplace Wellness

    Joanne Lipman: Job Stress, She-cessions, Pandemic Parenting + Workplace Wellness

    Leading functional medicine expert, Dr. Will Cole sits down with former editor-in-chief of USA Today, and bestselling author of the pivotal book That's What She Said: What Men and Women Need To Know About Working Together. There’s no man-bashing here; here we explore how men as well as women can join together to close the gender gap and how that’s intimately connected to wellness. Cole and Lipman candidly talk about hot button topics ranging from the current rising unemployment rate of women, especially women of color, as they balance work and homeschooling their children during the pandemic. They also discuss the surprising impact of stress in the workplace and what some companies are doing about it. This compelling conversation will open your eyes to real-world solutions and a practical path to a better future for everyone.
    To learn more go to: drwillcole.com/podcast
    Produced by Dear Media

    • 53 min
    Josh Axe: Autoimmunity, Ancient Medicine, Hormones, Enneagrams + The Emotion-Health Connection

    Josh Axe: Autoimmunity, Ancient Medicine, Hormones, Enneagrams + The Emotion-Health Connection

    Leading functional medicine expert Dr. Will Cole sits down with bestselling author Dr. Josh Axe to cover some fascinating topics surrounding his new book Ancient Remedies. Dr. Axe is a wealth of knowledge as he explains some of the longest-used traditional healing practices passed down through the ages. This is an episode you don’t want to miss as Dr. Axe and Dr. Cole dig into specific ancient herb protocols, natural medicine, and exactly how to balance our bodies to fight disease and support longevity and vitality every day.
    To learn more go to: drwillcole.com/podcast
    Produced by Dear Media

    • 59 min
    Dave Asprey: Fasting, Fatty Water, Fiber, Biohacks + The Birth of Bulletproof

    Dave Asprey: Fasting, Fatty Water, Fiber, Biohacks + The Birth of Bulletproof

    Dave Asprey, founder & chairman of Bulletproof and New York Times best selling author sits down with leading functional medicine expert Dr. Will Cole to talk about fasting. They discuss the best ways to intermittent fast, the science-backed health benefits and how to biohack fasting to make it the easiest and the most effective. They also discuss the special type of fiber that Asprey recommends, what the heck fatty water is, keto collagen bars, the behind-the-scenes origins of Bulletproof as a company and so much more. To learn more go to: drwillcole.com/podcast
    Produced by Dear Media

    • 1 hr
    Melissa Urban: Revolutionizing Affordable Healthy Food With The Queen Of Whole30

    Melissa Urban: Revolutionizing Affordable Healthy Food With The Queen Of Whole30

    Dr. Will Cole sits down with his good friend, Whole30 CEO and NYT best-selling author Melissa Urban to talk about some extremely important topics like representation, inclusivity, anti-racism and accessibility in wellness. They also dish on the behind-the-scenes of the new Whole30 salad dressings and exactly what she got Chipotle and Walmart to change about their food quality.
    Produced by Dear Media

    • 50 min

Customer Reviews

4.3 out of 5
15 Ratings

15 Ratings

Debs0317 ,

Love Dr. Will!

I love this podcast. I have been following Dr. Will Cole for a while and find him to be a wealth of sound knowledge. His passion for what he does is so apparent in this podcast. I look forward to listening every week.

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