46 episodes

The Aussie Runner Podcast covers the Australian running scene via trail, road and track. If you love running as much as we do, then join us on your next run as we talk to real Aussie runners and learn about all the things that make running great.

Presented by Damon Roberts & Jeremy Francis.

The Aussie Runner Podcast Damon Roberts & Jeremy Francis

    • Running

The Aussie Runner Podcast covers the Australian running scene via trail, road and track. If you love running as much as we do, then join us on your next run as we talk to real Aussie runners and learn about all the things that make running great.

Presented by Damon Roberts & Jeremy Francis.

    TEMPO : Marnie Ponton

    TEMPO : Marnie Ponton

    Neil & Geoff catch up with Blue Mountains mum, nurse, athlete & track, road & trail rocket Marnie Ponton. They learn why body weight based cross-fit inspired strength training forms a part of her regime, why the city to surf is her fav race, why she’s no longer a ‘buffer’ and  they experience the single most well researched answer to one of our question ever ;-)

    • 44 min
    Brendan Davies

    Brendan Davies

    The boys cover water jackets and Damo’s recent speed-work disaster before catching up with Blue Mountains local and Aussie running legend Berndan Davies. Find out how Brendan loves to mix race distances and tackle all kinds of terrain, here’s a man that can’t answer the trail verse road question - he loves both! … once again our favourite question involves a bucket and we give you the inside scoop on how Brendan struggled through some of his most prolific international ultra race packed year.

    • 1 hr 1 min
    TEMPO : Stephen Redfern

    TEMPO : Stephen Redfern

    Exclusive announcement in this new TEMPO episode! … find out what Stephen Redfern's very exciting new project is as the boys chat to this down-to-earth ultra-mad local hero. Find out why he’s called Shaggy, how he got in to running in his forties, his nutrition & strength secrets and how his famous garage ultra got out of hand distance wise, hint: he ran 360km in 4 days on a 32.5m loop in his garage.

    • 52 min
    Beau Miles

    Beau Miles

    If you know the name Beau Miles you’ll skip this & go listen to this episode straight away. For those that don’t Damo & Jez talk to a man known for his adventures, his humour & his down to earth perspective changing (& slightly odd) view of the world. His films cover a run on the 650km Alpine track, eating beans for 40 days (then running an ultra marathon) & the fabulous run a mile an hour while tackling tasks around his property that’s spawned copy cat attempts across the globe, this is a cracker cha

    • 58 min
    TEMPO : Lou Clifton

    TEMPO : Lou Clifton

    Neil & Geoff talk to rock climbing ultra runner & NSW Blue Mountains local Lou Clifton.  She shares how not racing during the lockdown has helped reduced stress, how starting running in her forties means she’s making the most of now rather than worrying about age, how consistency is the key and finally in an exciting twist did the boys just experience the birth of a new beer … ARPale Ale?

    • 53 min
    Eloise Wellings

    Eloise Wellings

    Get excited … the boys chat to Eloise Wellings! … where do you start? … the mental benefits of injury, eating for athletes - being lean vs strong, her amazing work with the love mercy foundation, motherhood & managing fitness, doing your best during COVID and being happy with it, the scoop on that wonderful commonwealth games 10k where the Aussie’s waited for the last competitor and learn exactly what Eloise likes to ‘spin like a cheese wheel’ :-)

    • 1 hr 5 min

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