Women with PCOS have probably been told one way or another that they need to eliminate certain foods. Gluten? Dairy? Inflammation? Legumes? Sugar? But what, if any of this, is actually true?
In this episode, I sit down with Melissa Groves, a registered dietitian, and nutritionist who specializes in helping women with PCOS feel in control of their symptoms through nutrition. We both have an evidence-based background in PCOS, and walk you through the studies on nutrition and what the research actually says. Spoiler: you probably don’t have to take out the foods you’ve read online.
We work hard to bust the “elimination” myth and share which foods we should be INCLUDING as part of a well-rounded approach to PCOS and insulin resistance in women.
Melissa offers unbiased information on Instagram to help women make better and more informed choices about nutrition and PCOS. YOu can find her at https://www.instagram.com/the.hormone.dietitian/