8 min

The Beautiful Things Your Body Can Do Yoga Girl Daily

    • Health & Fitness

We are in the loudest week of diet culture. Everywhere we look we are being bombarded with messages telling us we are not good enough - especially when it comes to our bodies. No matter how strong we are in our self-awareness and self-care practices, taking all these messages in can affect us on a subconscious level. In today’s episode, Rachel counters this narrative by taking you on a journey of everything your body does for you in a day. There are miracles unfolding inside of you every moment. Tune in to find them.
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We are in the loudest week of diet culture. Everywhere we look we are being bombarded with messages telling us we are not good enough - especially when it comes to our bodies. No matter how strong we are in our self-awareness and self-care practices, taking all these messages in can affect us on a subconscious level. In today’s episode, Rachel counters this narrative by taking you on a journey of everything your body does for you in a day. There are miracles unfolding inside of you every moment. Tune in to find them.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 min

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