11 episodes

Learn and grow to become the healthiest version of you in mind, body, and self love with a little bit of motherhood in between. I give you tangible steps to help inspire you to bloom with confidence and to pursue your best.

The Bei Life Amber Smith

    • Health & Fitness

Learn and grow to become the healthiest version of you in mind, body, and self love with a little bit of motherhood in between. I give you tangible steps to help inspire you to bloom with confidence and to pursue your best.

    Life Is one big school

    Life Is one big school

    Physical school teaches and the we are given a written exam with a letter grade.  In life school, we are given the test to learn the lesson.Life Is one big school and when we stay awake, It will teaches all that we need to know.  Discover how life...

    • 11 min
    How hard things make you beautiful

    How hard things make you beautiful

    It's the hardest moments In between the the bottom and top of the mountain that are the most meaningful moments and lessons.I take you on a journey back when I was In 8th grade and how It helped me realize today as an adult the hard things are small...

    • 13 min
    Choose Courage Over Fear

    Choose Courage Over Fear

    Courage Is knowing life Is happening for you not against you.  Without courage and fear you couldn't have radical growth.  How can you have courage?  Listen to today's episode.Download your free Beautiful courage affirmation meditation under Episode web...

    • 15 min
    How motherhood saved my life

    How motherhood saved my life

    Motherhood Is messy, chaotic, and Imperfect.  Motherhood for me though essentially saved my life.  Today I share with you about how motherhood changed my life for the better both mentally and physically In detail for the first time ever publicly.  A...

    • 21 min
    You were meant to be resilient

    You were meant to be resilient

    Our challenges are gifts.  Our trials aren't about overcoming them but using them for the better... that Is resiliency.Today lets have a conversation about what and how you can be more resilient during uncertain seasons of life.

    • 12 min
    The Happiness Project

    The Happiness Project

    In this episode, discover ways to create real and meaningful happiness In your life and how through discovering true happiness you can appreciate your challenges and the small things In life.Show links: www.beifit.com

    • 12 min

Top Podcasts In Health & Fitness