All that mindfulness stuff sounds great but we still have to-do lists that need our attention.
In this weekly podcast, you’ll discover the sweet spot between slowing down to embrace life in the moment & productively tackling the tasks and commitments of a busy life.
If you are looking for perspective shifting ideas, inspiration for greater well-being and practical tips and resources for creating mindful presence & getting stuff done, this podcast is for you. Join Laurel Vespi as she shares how to better navigate the being and the doing of life.
[Ep 35] What Matters Most to You?
What matters most to you in life? And more importantly, do your actions align with what you say is important? This episode is a deep dive conversation with internationally best selling author Jim Huling on how we can focus on the wildly important things in our lives.
Tune in to find out how we can move beyond the competing priorities of the day to focus on goals that will make all the difference.
Visit the resource page for this episode here:
[Ep 34] What is your food story?
We all have a food story - a way we talk about and reminisce about food. In this episode holistic nutritionist Loretta Friedrich offers some interesting perspectives on why we eat, what we eat and how to nourish ourselves physically and emotionally.
Visit the episode page for more resources mentioned in this show:
[Ep 33] The Great Pause: Slow Living During COVID-19
Slow living guru Carl Honoré joins me in conversation about the great pause happening during COVID-19. In this episode we explore the challenges and opportunities of living at a slower pace, our new relationship with time and the impact this has on home and work.
To leave a comment and grab the resources mentioned in this podcast, visit the episode page:
[Ep 32] A Cosmic Coronavirus Wake Up Call
We are having a cosmic coronavirus wake up call. There's nothing like a pandemic to stop everyone in their tracks. But will this global experience actually change us for the good? In this episode I explore this question and whether post COVID-19 the new normal will just be like the way it was before.
For resources mentioned in this episode, visit the podcast page here:
[Ep 31] The Upside of Social Distancing
Social distancing during the COVID pandemic has forced us into new ways of interacting with others. In this episode we look at the challenges of staying connected and how we can shift into a positive mindset about keeping the distance.
To comment or grab the resources mentioned in this show, please visit the podcast episode page:
[Ep 30] The Game Has Changed with the Coronavirus
The coronavirus has created a new normal around the world. It calls all of us into action for the greater good. In this episode I talk about how COVID-19 has changed the game and how we can move forward in challenging times.
101 Tips for Finding Calm in the Chaos [Ultimate Guide]
Customer ReviewsSee All
Give Yourself A Gift of Time with Laurel
This series is dense with insights and ideas. Laurel takes a different slant to her themes. Well worth gifting yourself the time to listen. Looking forward to season 2.
Laurel is the Real Deal
I love this woman and this podcast! Laurel's insights are so valuable. If you're into self improvement then this podcast is for you. I've followed along for years from her speaking engagements at NAIT, to her Stone Circle Coaching, and love love love her book Spontaneous Combustion! What are you waiting for?
I follow your inspirational news letter for many years and wish you success on this journey. By following your message life will improve and the resulting goodness will spread. OpaH