The best advice I smartly ignored that you should ignore also‪.‬ The Psychology of Weight Loss

How are you my friend,
Today’s episode is all about how I have ignored really dumb advice that some really smart people continue to trumpet on the internet.
And ignoring this advice has played a monumental role in helping me generate remarkable results for myself on my successful body and life journey.
Have a listen to discover what that advice is so you can steal it and apply it on your journey to building a successful body, business and life.
To getting better at getting better,
Dean.
PS. If you are a parent, the message in this episode is absolutely something you should teach your kids how to master.
Free Ear Candy…
For your listening convenience, here is a master list of every episode I have done so far.
* Episode 18: The compounding magic of 100 consecutive days.
* Episode 17: Is it possible to only eat one meal a day. Yup!
* Episode 16: The false thinking behind cheat days.
* Episode 15: The secret to remarkable self-discipline? Decide in advance.
* Episode 14: Customize for the context of your life.
* Episode 13: The Habit Ladder.
* Episode 12: The power of doing less more often.
* Episode 11: 10 apps that have been critical to my success.
* Episode 10: You don’t fail. Your systems do.
* Episode 9: A simple framework to build successful habits.
* Episode 8: The elegant simplicity behind 10-minute body.
* Episode 7: Why weighing yourself everyday will change your life.
* Episode 6: How to teach yourself resilience.
* Episode 5: Why smart people are often dumb eaters.
* Episode 4: Why you should think of your brain as an untrained dog.
* Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)
* Episode 2: How to create Essential Habits that last a lifetime.
* Episode 1: How to become unrecognizable.



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