6 episodes

Everything to do with body image, eating disorders, compulsive exercise, healing, mental health, recovery, women's general health, escaping diet culture, and finding balance.

The Better Bodies Podcast Bria Wannamaker

    • Health & Fitness
    • 5.0 • 8 Ratings

Everything to do with body image, eating disorders, compulsive exercise, healing, mental health, recovery, women's general health, escaping diet culture, and finding balance.

    Fuel Up Fridays: HELP! I Regret my Unconscious Eating!

    Fuel Up Fridays: HELP! I Regret my Unconscious Eating!

    Coming at you every Friday with a listener submission!!! Special thanks to an Anonymous listener this week who shares her story as a mom of 3 boys and asks "How do I become more conscious of the little bits here and there that add up?"

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    Submit your stories, questions, and experiences via email to bria@betterbodiesbyb.com to have your submissions shared on the show for Fuel Up Fridays!

    Connect with your host Bria Wannamaker @bodiesbyb_ on Tik Tok, Instagram, & Facebook

    Visit www.betterbodiesbyb.com to register for my online fitness classes or email be at bria@betterbodiesbyb.com if you have a goal in any area of your life that you'd like my coaching and support to work toward.

    • 26 min
    Step Into Your POWER

    Step Into Your POWER

    How often to you lie to yourself about your own needs, wants, values, and boundaries? HIT ME WITH AN AMEN in the DMs (@bodiesbyb_) if you do because I can tell you 100% that lie to myself EVERY*clap*SINGLE*clap*DAMN*clap*DAY and it doesn't feel good to be so disconnected from myself and out of alignment with my path. 

    Other people don't even know what they want and need so how are they supposed to know what you want and need without you asserting your boundaries and suing your voice to speak up. 

    How do we honour our needs and build our tribe of people who honour our needs too?? LET'S FIGURE THIS SHIT OUT TOGETHER.

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    Now accepting listener submissions email your questions & experiences to bria@betterbodiesbyb.com to have your stories featured on the show.

    Visit www.betterbodiesbyb.com to sign up for my online fitness classes or email me at bria@betterbodiesbyb.com if you're looking for Goal Oriented Coaching.

    • 35 min
    [INTERVIEW: Afiya Beauty] Diversity & Beauty Standards

    [INTERVIEW: Afiya Beauty] Diversity & Beauty Standards

    So glad that you're tuning in for a beautiful conversation with Kaltum of Afiya Beauty (that she is a co-founder of alongside her sister, Shamsa. We discuss body image, diversity, culture, and beauty standards. You'll feel so INSPIRED as you hear about the journey that these multi-passionate entrepreneurs are on.

    Connect with Afiya Beauty on Instagram and Facebook @afiyabeauty & Check out their ORGANIC, ALL-NATURAL, NON-TOXIC, PLANT-POWERED skincare products at https://afiyabeauty.com/ OR send them an email at info@afiyabeauty.com

    I use the Rose Body Oil and and the Cocoa Butter Lotion Bar and I love them both so much! Also Afiya is a company based in Ontario Canada #represent!!!!

    Visit www.betterbodiesbyb.com to join my online fitness programs!
    Connect with me on Instagram, Tik Tok, & Facebook @bodiesbyb_

    • 59 min
    Does a Spoonful of Dessert Make You Feel Bad?

    Does a Spoonful of Dessert Make You Feel Bad?

    The FOOD GUILT is real my friends. In this episode we examine our fear around food and take a curious approach as to how we can maybe live life without these fears and concerns around food Earn and burn mentality has GOT TO GO!!! I'm so done with 'making amends' after eating certain foods, how about you??

    DM me an 'AMEN SISTER' if you've ever experienced food guilt @bodiesbyb_

    www.betterbodiesbyb.com to join my LIVE online fitness classes!

    • 17 min
    [BONUS] Is Masturbating Good for You?

    [BONUS] Is Masturbating Good for You?

    Just popping in real quick to talk about female sexuality, ya know!? Some benefits that are discussed in this episode are that: self pleasure can be a great way to connect with yourself, release stress, and discover your wants and needs. GET EMPOWERED and also use this to connect with your partner and to communicate your desires. LOVE YOUR BODY! Experience the benefits to your physical and mental health.

    Connect with me @bodiesbyb_   if you listened to the full episode - you know what to pop into my DM's with!!

    www.betterbodiesbyb.com to become apart of the LIVE online fitness crew!

    • 6 min
    F*ck Beauty Standards

    F*ck Beauty Standards

    Welcome to the first ever episode of The Better Bodies Podcast (The BBP)! In this episode, you'll learn about your host, Bria Wannamaker, and you'll get a sense of what's to come with this podcast in the future. In this show we discuss eating disorders, compulsive exercise, fitness, body image, nutrition, and so much more! You can expect to hear from incredible guests in future BBP episodes. These are heavy topics and so I think it's important that we explore them from a lens of curiosity and willingness to learn, to grow, and to relate to one another and support each other with grace, ease, and it never hurts to have a sense of humour as we navigate challenging life events. I can't wait to learn and to grow with you & don't forget to fuel up my loves, so that you can show up FULLY, as your authentic self in everything that you do!

    Can't wait to hear from you on Tik Tok, Instagram, and Facebook @bodiesbyb_ 
    Visit www.betterbodiesbyb.com to join my online fitness classes!
    xoxo
    -B

    • 18 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Lauralou Mullin ,

Yes 🙌

This is beautiful 🤩
The way she is so REAL!

HVan! ,

Vulnerability

Raw, authentic, admirable.

Thank you for bringing us on your journey. I support you, and love you.

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