The Better Boundaries Podcast Bria Wannamaker, RP.

SURPRISE! There's a baby on the way! (seriously, like, any day now!) In this episode, I chat all about navigating new transitions in life and how to grow through what you're going through and shifting your mindset to view life's pivotal moments as gifts for you.

Today's Themes:
ParenthoodTransitionsRelationshipsPregnancyBria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Victoria Kleinsman is back! In this episode, we chat all about the journey to connecting with your authentic self, your intuition, and your sense of purpose. We also talk about how to start to look at the patterns in your life that are no longer serving you and how you can begin to break old habits and become the cycle breaker in your family to start to bring awareness to liberating yourself from intergenerational and familial patterns of distress and focus on healing your own mind-body-spirit so that you can show up as the most complete and whole version of yourself. Check out my past podcast interview with Victoria here.

Topics and themes from this episode:
Human DesignIntergenerational TraumaPatternsEating Disorder RecoveryIntuitionConnect with Victoria:
PodcastWebsiteInstagramBook Recommendations:
The Untethered Soul: The Journey Beyond YourselfExistential Kink: Unmask your Shadow and Embrace your PowerBria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this episode, I talk all about the collective experiences that people seem to be going through on an emotional level such as experiencing high levels of anger, all-or-nothing thinking patterns, and the experience of people lashing out toward others or projecting their own emotions onto others. I recognized that we are in some sort of "communication and understanding deficit" and will explain in this episode about what I mean by that and the steps that you can begin to take to gain a more meaningful understanding of both yourself and others.

In today's episode, I chat about:
Self-reflectionDichotomous thinkingCore beliefsRelationshipsMy Current Reading List:
What Alice Forgot (Fiction)Spirit Babies (Non-Fiction)The Biology of Belief (Non-Fiction)Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

If you keep finding yourself to be struggling emotionally and feeling reactive and triggered by others frequently, this episode is the wake up call that you need. In this podcast episode, I walk you through a journaling exercise to help you get clear on your past patterns of behaviour and attachment wounding that might be keep you stuck in certain relational dynamics in your life. Plus - I share tips and tricks on how to manage your emotions when feeling emotionally triggered, activated, and out of balance and alignment with yourself.

In today's episode, I chat about:
JournalingAttachment stylesSelf-careGroundingAnxiety and discomfortRelationshipsMy Current Reading List:
The Myth of Normal (Non-Fiction)The Coddling of the American Mind (Non-Fiction)The Irreducible Needs of Children (Non-Fiction)The Last Invitation (Fiction)Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this interview with Ashley O'Connor we talk about challenging the status quo by asking "why" as we re-evaluate the limits of what is categorized as "the societal norm" and carve out a soul led life for yourself. Setting healthy boundaries and communicating your needs more effectively will create space for your to allow yourself to grow, pivot, and evolve.

In today's episode, we discuss:
Travel Digital nomad lifeGrowth mindsetLetting go of attachmentPurposeHustle cultureContributionConnect with Ashley:
Instagram: @ashleyoshowPodcast: The Ashley O Show Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this interview with Kinsey, we talk all about the process of healing and growth. We discuss the importance of becoming the observer of your life and your patterns and cycles so that you can unpack what's keeping you stuck and holding you back from your true, authentic potential. We talk about the importance of honoring your soul needs and heart desires. We talk all about ways that you can start to process your own emotions and move them through your body so that you can be the best version of you for yourself and for your family.

In today's episode, we discuss:
Body-mind connectionNatural birthIntergenerational traumaParenting and familyHealingEnergetic  boundariesConnect with Kinsey:
Podcast: A Better KnowingWebsite: https://www.kinseyfields.com/Instagram: @abetterknowingBria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.