84 episodes

The BraveHer Podcast, a show about reclaiming our power, overcoming limitations and living our fullest, bravest lives as women. In this space, we believe healed and empowered women will change the world. Here, we meet as sisters on this messy and scared journey of life, believing in the power of sisterhood and share stories that will inspire you, lift you up and remind you of your inherent power as a woman. We are BraveHer, and here, we rise together.

The BraveHer Podcast Dr. Carly Crewe, MD

    • Education
    • 5.0 • 31 Ratings

The BraveHer Podcast, a show about reclaiming our power, overcoming limitations and living our fullest, bravest lives as women. In this space, we believe healed and empowered women will change the world. Here, we meet as sisters on this messy and scared journey of life, believing in the power of sisterhood and share stories that will inspire you, lift you up and remind you of your inherent power as a woman. We are BraveHer, and here, we rise together.

    S1.E7: Money Stories, Mindset and Navigating the Unexpected with Amie Uitvlugt

    S1.E7: Money Stories, Mindset and Navigating the Unexpected with Amie Uitvlugt

    Welcome back to the BraveHer Podcast! Today’s guest is Amie Uitvlugt. I am thrilled to have her here, she’s a new friend of mine and is a money coach extraordinaire. We talked all about all things money, money stories, grieving, starting over and navigating things that we don’t expect.

    Amie is indefinable, her love for life and enthusiasm pours into all areas of her life. She’s a mom to three wonderful teenagers, her determination paired with her energy overflows into her work creating a phenomenal outcome. She helps women reach financial wholeness using unconventional wisdom. Be prepared for an authentic, honest, vulnerable and humorous conversation.

    In this episode we discuss


    Common signs that you have to work on your money wounds
    How to understand your own money story by looking at your behaviours and relationships
    How our money story can play out on repeat regardless of how much money we have in the bank.
    The importance of healing your wounds AND reverse engineering to create better habits to help you reach your financial goals

    If you enjoyed this be sure to share it with a friend and leave a 5-star review!

    Connect with Amie Uitvlugt

    www.youinsureinc.ca

    Instagram: @youinsureinc

    Linked In: Amie Uitvlugt

    Email: Amy@youinsureinc.ca

    • 34 min
    Episode 1.6 - Scary Thoughts, Postpartum Depression and Sharing Your Story with Sasha Nicole

    Episode 1.6 - Scary Thoughts, Postpartum Depression and Sharing Your Story with Sasha Nicole

    I'm SO excited to share this conversation with Sasha Nicole on the BraveHer podcast this week! Her postpartum experience is one that I can so deeply relate to and I know that so many women in our community can relate to. If you're a mom, soon-to-be-mom, thinking about motherhood, or even experience scary intrusive thoughts at any point in your life, then this is a great episode to listen to!

    In this episode we talk about:


    Sasha's story and how she started her two businesses, Fearless Nfluence and Partum Evolution, a non-profit organization supporting postpartum wellness and healing for women of color.
    Sasha's experience of intrusive scary thoughts
    How radically owning your story is your key to healing
    Misconceptions about medications and why you should reconsider
    How to live authentically and show up to your life as your full self

    About Sasha Nicole

    For women who feel stuck and stagnant in life, Sasha Nicole teaches how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. As a mental health advocate in the wellness industry for over ten years who not only survived severe postpartum depression and thrives with a mental health condition, it is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy.

    www.fearlessnfluence.com

    www.partumevolution.com



    Previous Mind Over Motherhood Podcast episodes about mood medications


    S2.16: Signs You Might Need Medications For Your Mood
    S2.17: Common Myths About Mood Medications

    • 34 min
    S1.E5: You're a good enough Mom, trust me. (Losing your patience with your kids, Part 3 of 3)

    S1.E5: You're a good enough Mom, trust me. (Losing your patience with your kids, Part 3 of 3)

    Welcome back to the BraveHer podcast. This episode is part three of a three-part series on how to be more patient with your children (and how to feel less guilty when you do!). The first two episodes are full of really great strategies and mindset shifts, so if you haven’t listened to those episodes yet be sure to go back and listen. Both are full of valuable information.

    This episode has information that is the most self-affirming and comforting of the three series. It provides a big relief for moms when we inevitably lose our patience with our kids.

    In this episode I share:


    The value of community, and how it reaffirms that we’re all experiencing and navigating the same things.
    Some mindset shifts and strategies to help you develop healthy relationships with your kids.
    Research on what creates healthy, emotionally resilient children.
    The concepts of “good enough parenting” and “rupture and repair”

    If you love this episode be sure to share it on social media and tag me! I’d love to say hi and thank you.

    • 20 min
    S1.E4: I'm snapping at my kids all the time. (Part 2 of 3)

    S1.E4: I'm snapping at my kids all the time. (Part 2 of 3)

    Today I'm sharing part 2 of a three-part series on how to manage overwhelm and become more patient with your kids. This is something that's so common among my clients and patients. My hope is that this series helps you feel less guilty about losing your patience and gives you the tools you need to better manage overwhelm as a parent. 

    In this episode I share: 


    A brief review of part one (but if you haven't listened to it yet be sure to go back to listen to it) 
    Structures and strategies to help you lose your patience less often 
    How to decrease sensory overload 
    The importance of using the statement, "I can only do one thing at a time." 
    Helpful mindset shifts to reduce irritability 
    How to manage your time, energy and tasks throughout your day

    If you love this podcast be sure to share it with your friends and tag me on social media so that I can say thank you!

    Do you love helpful value-packed resources? I've got plenty for you!


    Free Download: 3 Natural Ways To Improve Your Mood That Might Surprise You 
    Free Download: 10-Minute Releasing Perfectionism Meditation 
    Join the BraveHer Facebook Community  Struggle with sleep? 
    Join Dr. Carly Crewe for Sleep School: A Crash Course. Learn more & enrol. 

    • 28 min
    S1.E3: Losing your patience with your kids? Let's talk about it. (Part 1 of 3)

    S1.E3: Losing your patience with your kids? Let's talk about it. (Part 1 of 3)

    Welcome back to the BraveHer podcast! It has been a while and I'm so excited to dive back in with this little series. This is something that I get asked about a lot with my clients and patients. So many moms feel overwhelmed and get impatient with their kids, only to feel guilt afterwards. If that resonates, then not to worry, you're not alone in this feeling. We all struggle with this at one point or another. I'm breaking this down into a three-part series so that the tips and tricks I share are bite-sized and manageable. 

    In this episode, I share: 


    Brief life and business update on what's going on in my life
    How to approach losing your patience with your kids 
    Finding compassion and grace with yourself as a mom 
    How to switch from work mode to mom mode with transition routines and why these routines are so helpful

    If you love this podcast be sure to share it with your friends and tag me on social media so that I can say thank you! 

    Do you love helpful value-packed resources? I've got plenty for you! 


    Free Download: 3 Natural Ways To Improve Your Mood That Might Surprise You
    Free Download: 10-Minute Releasing Perfectionism Meditation
    Join the BraveHer Facebook Community 
    Struggle with sleep? Join Dr. Carly Crewe for Sleep School: A Crash Course. Learn more & enrol. 

    • 18 min
    S1.E2: Add EFT to Your Anxiety Toolbox with Danielle Chaput of Tapping Into Wellness

    S1.E2: Add EFT to Your Anxiety Toolbox with Danielle Chaput of Tapping Into Wellness

    Welcome back to BraveHer! A podcast dedicated to reclaiming our power, overcoming limitations and living our fullest, bravest lives as women. This week I had the opportunity to chat with Danielle Chaput, the CEO of Tapping into Wellness and I'm so excited to share this episode with you. 

    In this episode, we talk all about the practice of EFT, otherwise known as tapping and how it can be used for anxiety, depression, stress, burnout and sleep, among other things. Tapping, like meditation and yoga, is a really useful and accessible tool that can help with your mental health and wellbeing. 

    If you love this episode be sure to share it with a friend and leave a 5-star review! 

    You can connect with Danielle on Instagram at @tappingintowellness.eft or on Facebook here. And you can learn more about Danielle's offerings and programs at her website here.

    • 28 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

MamaMeliss ,

Amaze balls!!!

Thank you Carly!! 🖤

JoNewfie ,

Mind Over Motherhood Podcast is sooo good!!

The latest episode is fantastic. It was like Carly was talking directly to me. I learned so much and have some great strategies to try. Give it a listen!!

Susan-1111 ,

Best Podcast!!

I love this podcast so much 🥺🥺🥺🥺

Top Podcasts In Education

TED and PRX
Dr. Jordan B. Peterson
Dear Media
Daily Stoic
Rich Roll
The Atlantic

You Might Also Like