26 episodes

The Cabernet and Kale Podcast is your go-to place for all things related to health and mindset.

From expert wellness tips to mindset and awareness. Whether you're new to exploring your health or you've been on this journey for sometime there will be something here for you.

The Cabernet and Kale Podcast Krisha Young: High Performance Coach

    • Alternative Health

The Cabernet and Kale Podcast is your go-to place for all things related to health and mindset.

From expert wellness tips to mindset and awareness. Whether you're new to exploring your health or you've been on this journey for sometime there will be something here for you.

    Cabernet and Kale Episode #024: Femininity + Masculinity & Finding Your Flow

    Cabernet and Kale Episode #024: Femininity + Masculinity & Finding Your Flow

    Born in a zen monastery in the wilderness, Kendra spent the first 12 years of her life surrounded by nature, which she credits for her view of the world. Kendra chats with us about personal growth and tapping into both your feminine and masculine energies to find the best flow for you in each moment. […]

    • 55 min
    Cabernet & Kale Episode 023: You Can’t Pour From An Empty Cup: Learn Why Boundaries Matter

    Cabernet & Kale Episode 023: You Can’t Pour From An Empty Cup: Learn Why Boundaries Matter

    After essentially becoming a full time caregiver to family members and having a BIG wake up call, it all came into perspective for my guest Veronica Hislop, Veronica discusses the personal shake up that led to a career and mindset change. Plus, we get into what holds us back from creating stronger boundaries with the […]

    • 38 min
    Cabernet and Kale Episode 022: Flourishing in the Feeling

    Cabernet and Kale Episode 022: Flourishing in the Feeling

    The post Cabernet and Kale Episode 022: Flourishing in the Feeling appeared first on Krisha Young.

    • 51 min
    Cabernet and Kale Episode 021: Learning To Live Below The Chin with Guest Ani Anderson

    Cabernet and Kale Episode 021: Learning To Live Below The Chin with Guest Ani Anderson

    Acceptance is more about accepting how you actually feel and less about accepting a bad situation. The key to feeling acceptance is feeling it, feeling it in your body. Being a bodymind expert Ani has lots of tools that she shares with us in this jammed packed Podcast. Ani talks about how we are taught […]

    • 50 min
    Cabernet and Kale 020: Focusing on Happiness Now

    Cabernet and Kale 020: Focusing on Happiness Now

    What are you weighed down within your life? Have a listen to Lisa and me jam about why your mindset is the key to everything! Wouldn’t it be great if you could do what you love in your life? It is possible — it’s not frivolous it is about creating success without sacrifice. We do […]

    • 49 min
    Cabernet and Kale 019: Intuition, Photography and Visual Storytelling Oh My

    Cabernet and Kale 019: Intuition, Photography and Visual Storytelling Oh My

    If you’ve ever felt like your photos have been lacking that special “something” you’re not alone and in this episode, my guest Mira Zaki shares how she captures her client’s essence in their photos in a way that often surprises them. How being an empath has allowed her to create impactful visual storytelling that transcends […]

    • 52 min

Customer Reviews

dazgirl11 ,

A goldmine of info from the real deal!

Krisha is the real deal - she talks the talk and has actually walked the walk, so she really knows how to get to the heart of the matter when it comes to nutrition and mindset. Love love love this podcast - and love Krisha!

Top Podcasts In Alternative Health