70 episodes

The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief.
This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening.
Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, professional napper, blogger, influencer, and author. Her book, The Calm & Cozy Book of Sleep, is available on Amazon and in other major book retailers. Follow Beth on Instagram at @sleepcoachbeth, and on her website at www.sleepcoachbeth.com. If you're reading through the book and want some help putting what you've learned into practice, join the free book club on Facebook! I'll be there to answer your questions and guide you through the chapters.
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DISCLAIMERS
I am not a doctor and I do not give medical advice on this podcast. I ask that my guests do not do the same. All tips, techniques, and suggestions given on this podcast should not be taken as medical advice. You should seek help from a medical professional and not rely on this podcast to "cure" or "fix" your sleep or stress issues. This podcast is best used as a companion to the work you're doing with a professional. It is impossible for me to do extensive research on guests and their products/services. By interviewing a guest, I am not endorsing the use of their product or service. I am leaving it up to you to do your research and due dilligence, and decide if a product/service is right for you. I also do not make a fee off of any product that is directly linked in my show notes. Affiliate links have a separate page on my website and they are labelled as such.

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The CALM & COZY Podcast Beth Wyatt

    • Health & Fitness
    • 4.5 • 29 Ratings

The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief.
This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening.
Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, professional napper, blogger, influencer, and author. Her book, The Calm & Cozy Book of Sleep, is available on Amazon and in other major book retailers. Follow Beth on Instagram at @sleepcoachbeth, and on her website at www.sleepcoachbeth.com. If you're reading through the book and want some help putting what you've learned into practice, join the free book club on Facebook! I'll be there to answer your questions and guide you through the chapters.
------------------------------------------------------
DISCLAIMERS
I am not a doctor and I do not give medical advice on this podcast. I ask that my guests do not do the same. All tips, techniques, and suggestions given on this podcast should not be taken as medical advice. You should seek help from a medical professional and not rely on this podcast to "cure" or "fix" your sleep or stress issues. This podcast is best used as a companion to the work you're doing with a professional. It is impossible for me to do extensive research on guests and their products/services. By interviewing a guest, I am not endorsing the use of their product or service. I am leaving it up to you to do your research and due dilligence, and decide if a product/service is right for you. I also do not make a fee off of any product that is directly linked in my show notes. Affiliate links have a separate page on my website and they are labelled as such.

See acast.com/privacy for privacy and opt-out information.

    The Art of Falling Asleep ft. Derek Lacey

    The Art of Falling Asleep ft. Derek Lacey

    In this episode, I chat with Derek Lacey, The Life Coach for Insomniacs. Derek opens up about his 15-year struggle with insomnia, the 5-step sleep method he uses with his clients, the inspiration for his podcast, The Art of Falling Asleep, and his line of blue blocker glasses, Dormi's! This is my first episode with another sleep coach as a guest and we use this opportunity to rant about melatonin, chat about naming his future book, and laugh about various other things.
    This episode contains mild language that is too tame for the explicit language warning, but bad enough that you wouldn't want your toddler repeating the words to her Sunday school teacher.
    Derek's website: https://www.dereklaceycoaching.com/
    The Art of Falling Asleep Podcast: https://www.dereklaceycoaching.com/podcast
    SAVE 20% on Dormi's glasses with the coupon code BETH at: https://dormis.io/
    Thank you to this episode's sponsor, Kyrgies slippers! Kyrgies are beautiful, hand-felted, and SO comfortable. Kyrgies are produced in Kyrgyzstan from the wool of sheep that graze freely. The artisans are paid fairly, and the leather soles are made to be soft and comfortable while being tanned with nontoxic products. ⁣Save 10% by clicking on my affiliate link [ HERE ]

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    • 55 min
    The Story Behind My Book, The Calm & Cozy Book of Sleep

    The Story Behind My Book, The Calm & Cozy Book of Sleep

    In this episode, I tell you the story behind my new book, The Calm & Cozy Book of Sleep. I talk about how it all started last spring, the unconventional way I got the book deal, the emotional email I received when the proposal was approved, and how I originally felt about the book title. I also talk about which section of the book is my favourite and how I ultimately busted through writer's block. After all that, I read you the introduction of the book then tell you how you can get additional help to put it all into practice in your own life.
     
    Buy the book here: https://www.sleepcoachbeth.com/thebookofsleep
    Join the book club here: https://www.facebook.com/groups/calmandcozybookclub
    Follow me on Instagram here: https://www.instagram.com/sleepcoachbeth/

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    • 25 min
    Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson

    Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson

    You're gonna love this episode's guest! Dr. Dyan Haspel-Johnson chats with me about the art and science of self-hypnosis for better sleep. As someone who struggled with crippling insomnia and health problems for years, Dr. Dyan speaks from her own experience as well as her professional experience working with clients in her own practice. We talk about some of the myths and misconceptions of hypnosis, how we actually go into a state of hypnosis a few times a day without realizing it, and how to practice self-hypnosis as a tool to calm racing thoughts and achieve restful sleep.
    Go to her website for her many resources on self-hypnosis and sleep: www.drdyan.com
    Check out Dr. Dyan's Free download:
    “The 3 Biggest Things That Cause Sleep Problems & The ONE Thing You Can Do by 3pm Today to Sleep Better”
    Follow Dr. Dyan Haspel-Johnson on Instagram & Twitter: @drdyanhj

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    • 47 min
    Can You Fix My Sleep?

    Can You Fix My Sleep?

    The other day I was asked, "If I read your book, will it fix my sleep?" so this episode is about the frustrating questions I’m asked as a sleep coach, why it’s impossible to fix people’s sleep during a thirty-second conversation, and the advice I would give these people if they actually stayed in the conversation long enough to hear my answers.
    My book, The Calm & Cozy Book of Sleep, is out soon! Grab your copy here:
    https://www.sleepcoachbeth.com/thebookofsleep
    Join my book club/coaching group (or learn more) here:
    https://www.sleepcoachbeth.com/the-book-club


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    • 16 min
    My Response to a Critical Review

    My Response to a Critical Review

    A reviewer made a comment about my book (after reading an advance digital copy) that I believe was meant to be critical and a little sarcastic. I’m okay with criticism because I understand that not everyone is gonna like me. I’m also okay with sarcasm because everything I say is dripping with it. ⁣The comment made me laugh at the time, but days later, I can’t let it go. There’s a part of me that agrees with what she said and I have to talk it out.⁣
    This episode is a direct response to that negative review, and it might surprise you to hear that I agree with what was said. Listen to the full episode to hear why. And then go find my book, The Calm & Cozy Book of Sleep, on Amazon!
    Here's where you can buy the book:
    https://www.sleepcoachbeth.com/thebookofsleep
    Here's where you can register for the book club/coaching group:
    https://www.sleepcoachbeth.com/the-book-club

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    • 11 min
    From a Night Owl to an Early Bird

    From a Night Owl to an Early Bird

    The term chronotype is used to characterize your natural sleep-wake cycle and sleep patterns. It determines whether you’re a night owl or an early bird or something else. Your chronotype is based on your biology and genetic makeup, and it is said that because we’re born with it, it cannot be changed. I want to challenge the idea that you are stuck with the chronotype you have been born with if you feel it is no longer serving you. This episode goes deeper into what the four chronotypes are, and how I went from a functioning night owl to an early bird, and why I'm happier for it.
    Learn more and pre-order my new book at www.sleepcoachbeth.com


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    • 9 min

Customer Reviews

4.5 out of 5
29 Ratings

29 Ratings

september2018 ,

To the point and great topics

I like that this podcast doesn’t get off topic. I really like the themes and I like they are short and have great messages. Thank you.

chasingalice ,

🌙LOVE this!😴

Now part of my nightly routine! Thanks so much💙

lappan16 ,

Already a fan!

I love this podcast! It’s short and to-the-point without the fluff.

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