27 episodes

Welcome to The Center Stage where two IFBB Bikini Pros Beatriz Biscaia and Ashlyn Brown talk about all things bodybuilding, their struggles, successes, give advice to up and comers, and generally just hang out and chat all things related to the World of Bodybuilding, Life, and Fitness especially the Bikini Division!!

The Center Stage Center Stage

    • Health & Fitness
    • 5.0 • 3 Ratings

Welcome to The Center Stage where two IFBB Bikini Pros Beatriz Biscaia and Ashlyn Brown talk about all things bodybuilding, their struggles, successes, give advice to up and comers, and generally just hang out and chat all things related to the World of Bodybuilding, Life, and Fitness especially the Bikini Division!!

    Getting Chilly, Dubai Life, and break out the Vacuums!!

    Getting Chilly, Dubai Life, and break out the Vacuums!!

    On Episode 27 of The Center Stage we catch up with our ladies who are in exact opposite situations... One’s freezing and One’a baking!! After filling us in on her potential competition plans Ashlyn’s hands it off to Beatriz who’s updates us on Dubai life. Then we getting into waste training and the massive importance of vacuums for the core! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
    Now Available on the following platforms...
    • Apple PodCasts
    • Anchor
    • Spotify
    • Breaker
    • Google Podcasts
    • PocketCasts
    • Radio Public
    • Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

    • 56 min
    Traveling along for the first time, Deload week, prep logs, and the joys of Brain Swabbing!

    Traveling along for the first time, Deload week, prep logs, and the joys of Brain Swabbing!

    On Episode 26 of The Center Stage we catch up with Ashlyn and Beatriz who are both on Olympia Prep mode. Ashlyn is rolling through and may be stepping on stage again soon, stay tuned. While Bia prepares for her first flight and travel experience on her own. We talk deloads, Covid tests, and a little Chicago Pro. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
    Now Available on the following platforms...
    • Apple PodCasts
    • Anchor
    • Spotify
    • Breaker
    • Google Podcasts
    • PocketCasts
    • Radio Public
    • Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

    • 38 min
    Guess who’s going to the Olympia?? The Ladies of The Center Stage are going to the Big Show!! 🙌🏼👙🏆

    Guess who’s going to the Olympia?? The Ladies of The Center Stage are going to the Big Show!! 🙌🏼👙🏆

    On Episode 25 of The Center Stage we celebrate both of these awesome ladies qualifying for the Big Show... that’s right The Olympia! How was Alicante? What’s next, and who’s excited? Coach Ashlyn has a stellar weekend and tells us all about it. Some silliness then ensues and we enjoy some laughs. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @joeb_ad 🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
    Now Available on the following platforms...
    • Apple PodCasts
    • Anchor
    • Spotify
    • Breaker
    • Google Podcasts
    • PocketCasts
    • Radio Public
    • Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

    • 50 min
    Ouch what’s that biting me? Hey sir what’s that in your bag? Peak week drama and travel woes abound!

    Ouch what’s that biting me? Hey sir what’s that in your bag? Peak week drama and travel woes abound!

    On Episode 24 of The Center Stage we catch up with Beatriz and Ashlyn in completely different scenarios! Bea is two days from stepping on stage in Alicante, Spain for the Europa Pro and Ashlyn just landed in Austin, Texas to support her clients and team competing there this weekend! Both have had quite the interesting week and we get to the bottom of that as well as wish Beatriz the best as she aims to qualify for the Olympia stage in December! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @joeb_ad 🥜🥜 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
    Now Available on the following platforms...
    • Apple PodCasts
    • Anchor
    • Spotify
    • Breaker
    • Google Podcasts
    • PocketCasts
    • Radio Public
    • Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

    • 35 min
    Girl Talk w/ Special Guest Reijuana Harley it’s almost time our ladies are ready to hit the stage!

    Girl Talk w/ Special Guest Reijuana Harley it’s almost time our ladies are ready to hit the stage!

    On Episode 23 of The Center Stage we catch up with Beatriz and Ashlyn as Bea is 1.5 weeks out from the Europa and Ashlyn is on Day 2 of her official prep! This week we have the pleasure of welcoming fellow IFBB Bikini Pro Reijuana Harley to the show. The ladies run through a plethora of questions with Reijuana and get to know her so don’t miss out because this episode was a lot of fun! Also wishing Bea the best as she prepares for the Europa and Reijuana as she’s set to compete this weekend as well! Get those Olympia qualifications ladies!! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @joeb_ad 🥜🥜 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
    Now Available on the following platforms...
    • Apple PodCasts
    • Anchor
    • Spotify
    • Breaker
    • Google Podcasts
    • PocketCasts
    • Radio Public
    • Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

    • 58 min
    Connecting with your body, the secret of Mind Muscle Connection. How do you Recover?

    Connecting with your body, the secret of Mind Muscle Connection. How do you Recover?

    On Episode 22 of The Center Stage we catch up with Ashlyn and Beatriz who are both in very different spots prep wise at the moment. Some of the good, the bad, and the ugly. Then we dive into the secret that is the Mind Muscle Connection and how they’ve both been able to master that so far in their respective careers. Then we turn to recovery and discuss what these ladies do and recommend for physical recovery for athletes and bodybuilders alike. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @joeb_ad 🥜🥜 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Now Available on the following platforms...
    • Apple PodCasts
    • Anchor
    • Spotify
    • Breaker
    • Google Podcasts
    • PocketCasts
    • Radio Public
    • Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

    • 1 hr 1 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Top Podcasts In Health & Fitness

Listeners Also Subscribed To