The Chit Sho‪w‬ Ian Renaud

Discovering S.A.D.H.A.N.A. — https://www.blissfulchit.com/show
From the Sanskrit language, “sadhana” designates a personal spiritual practice. But how to start, and where to go? Let me introduce you to your next favourite approach, S.A.D.H.A.N.A.! 🥰
#innerpeace #wellness #consciousness #selfknowledge #relaxation #breathe #mentalhealth

Creating Our Own Happiness — https://www.blissfulchit.com/show
Being happy should be fairly easy, right? But so many of us rarely experience what we call “happiness”... so what’s the catch? 🤔
Actually, there is a very simple formula to be happy, and I will share it in this episode #3 of The Chit Show! 🥰
#innerpeace #wellness #consciousness #selfknowledge #relaxation #breathe #mentalhealth

How To Make Relationships Work — https://www.blissfulchit.com/show
Wishing you a memorable Valentine’s Day, I invite you to explore relationships and how we can do our part to make them work! 🥰
#innerpeace #wellness #consciousness #selfknowledge #relaxation #breathe #mentalhealth

How To Be More Resilient — https://www.blissfulchit.com/show
Season 3 of The Chit Show launches with a topic that is very relevant while we are all slowly catching our breath back from 2020. Let’s explore how we can grow into more resilient beings! 🤩
#innerpeace #wellness #consciousness #selfknowledge #relaxation #breathe #mentalhealth

Connecting with Maggie — https://www.instagram.com/maggiedong_/
In a series of Chit Chats, I discuss various paths towards deeper inner peace with my distinguished guests! 🤩
#innerpeace #wellness #consciousness #selfknowledge #relaxation #breathe #mentalhealth

Connecting with Joe — https://joeryan.com and “It’s Not You, It’s Your Trauma” podcast
In a series of Chit Chats, I discuss various paths towards deeper inner peace with my distinguished guests! 🤩
#innerpeace #wellness #consciousness #selfknowledge #relaxation #breathe #mentalhealth