Coach Taylor makes hard things easy. Health, fitness, nutrition, motivation, and how you can be your best self. No b******t, no fear of telling the truth, no generic fitness fluff. Prepare to get everything you thought you knew about health and fitness unfucked.
Ep 146: The 'GYM' is bad for your health
I know - this one is probably going to earn me some harsh feedback. (Also - if you're going to tell me how wrong I am - make sure to listen to this episode first, deal?)
But it is the truth. When we look at the health and fitness of MOST people the gym and gym culture has a far more negative impact than positive impact.
If you want to understand why you have probably had a hard time sticking to a regular exercise routine....THIS is the episode for you!!!!!
If we continue to define fitness through the lens of gyms we are going to stay on the same path we have been on the last few decades - increased obesity, decreased strength, and poorer movement of most of us.
My online fitness membership is live and accepting registrations!!!
BODY STRENGTH, by Coach Taylor
Want to try out three free BODY STRENGTH WORKOUTS?
GET ACCESS HERE
Ep 145: Why are you always hungry?
This started as a chat about why when intermittent fasting people tend to get hungry and ended up in a deep rant into why 'hunger' is a totally messed up concept and why your 'blood sugar' is about the stupidest thing you could ever worry about.
And as always a few other odds and ends and golden nuggets!!!
SHOW NOTES LINKS
In the sow I promised links- here they are!!!!!
1. My Body Design Program CLICK HERE
2. PUSHUP CHALLENGE CLICK HERE
3. My online platform FOUNDERS RATE
(Must message me for the founders rate code
taylor at coachtaylor.ca or on any of my socials!)
Ep 144: You're Doing Fat Loss Wrong
I published a blog last week: You're Doing Fat Loss Wrong.
And I mean it! I get that you have goals and want to change what your body looks like, fit different clothes, like what you see in the mirror etc., and I am ok with that.
With summer coming you are probably planning on starting a 'diet' or 'going on a program'. SO......I want to make sure that you aren't making some basic mistakes that are going to get in the way of your goals.
In fact - these four things are most likely going to make you fail.
***For anyone interested in my body design program that I discuss in the podcast....here is a link!!!!!***
Coach Taylor's BODY DESIGN
Ep 143: Fat Loss is SIMPLE
Welcome to episode 143!!
A brief hiatus, which I talk about in the episode, but I am back! Weekly posting here we go!
This week I am talking about fat loss. We all think about it, that is why there is a multi-billion dollar 'diet' industry!
It all seems so confusing but really that is just a belief that is built into us over time. The truth is that there are only two things you need to do if your goal is fat loss. And they are simple.
Ep142: You don't need exercise equipment
Sometimes I don't need 45 minutes to get my thoughts out there. The truth is that the fitness industry itself has forgotten basic physiology and has become so fixated on minute details that it has driven people away.
Honestly I believe that the industry itself does more harm than good but that is a topic for another day.
Today I chat about what fitness you rally need, how your muscles respond to it all, and how much fitness you really need in your life!
Ep 141: Is there anything actually wrong with you?
I was worried I didn't have enough content for todays episode and then ended up on a bit of a sermon with a 15 minute introduction. So you can guess how the rest of the episode went!!!!
What is the perfect diet? What are you striving for? What is THE key to your long term health?
The modern world makes it so hard to just...LIKE ourselves...and this is what is truly holding you back from achieving your health goals.
This guy is a Saint.
I’ve been listening to him for years and my life is definitely a little better for having done so.
So much REAL information.
Everyone should listen to him.
And then everyone should register for at least one his programs!
Kettlebell Academy is BOMB!
A Great Podcast
Coach Taylor provides a no nonsense approach to health and wellness. He is responsive to all questions and wants the best for his listeners. This podcast is well worth the time.
This podcast is the highlight of my week, please don’t ever stop podcasting.
This is the information everyone needs but doesn’t want to hear.
Thank you Coach Taylor!!