27 episodes

The Complex is a podcast about living life with ADHD. It is the brainchild of James Ochoa and is based on his seminal work with the Emotional Distress Syndrome of ADHD. Find out more at www.jamesochoa.com

The Complex James Ochoa

    • Mental Health
    • 5.0 • 4 Ratings

The Complex is a podcast about living life with ADHD. It is the brainchild of James Ochoa and is based on his seminal work with the Emotional Distress Syndrome of ADHD. Find out more at www.jamesochoa.com

    PSA: ADHD & COVID-19

    PSA: ADHD & COVID-19

    Sign-up for James' Membership Site to help ease those quarantine blues! The 5 Breath Technique is just one of many James introduces to you on the site.
    Submit your story to be featured on The Complex!
    Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn
    Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa

    • 4 min
    Storm Team Launch And A Birthday

    Storm Team Launch And A Birthday

    Sign-up for James' Membership Site! The 5 Breath Technique is just one of many James introduces to you on the site.
    Submit your story to be featured on The Complex!
    Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn
    Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa

    • 22 min
    Shiny Shorts - A Failure of Imagination

    Shiny Shorts - A Failure of Imagination

    Submit your own story to be featured on The Complex!
    Stay up to date with James: Newsletter, Facebook, Twitter, or LinkedIn
    Get resources to manage your ADHD: Video Education Series, Personalized or Non-personalized book "Focused Forward", or his Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa

    • 27 min
    Shiny Shorts - The Storm Season

    Shiny Shorts - The Storm Season

    Learn about the new content James is putting out in 2020 here!
    Submit your own story to be featured on The Complex!
    Stay up to date with James by signing up for his newsletter
    Get more resources for managing your ADHD:
    Video Education Series
    Personalized or Non-personalized versions of James' Book "Focused Forward"
    Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa

    • 14 min
    Revisiting Genius Boy

    Revisiting Genius Boy

    To learn how to use a fidget spinner as a tool to calm an impending storm at any time, go here.
    Submit your own story to be featured on The Complex!
    If you bought the audiobook of Focused Forward, there is an updated version on Audible that does not have the punctuation being read!! If you delete then re-download the book, you will have the new version. We hope this makes it easier to listen to for those of you that found the punctuation distracting :)
    Stay up to date with James by signing up for his newsletter
    Get more resources for managing ADHD:
    Video Education Series
    Personalized or Non-personalized versions of James' Book "Focused Forward"
    James' Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa

    • 43 min
    Shiny Shorts - An ADHD Expert's Biggest Storm

    Shiny Shorts - An ADHD Expert's Biggest Storm

    To learn how to use a fidget spinner as a tool to calm an impending storm at any time, and anywhere, go here.
    If you bought the audiobook of Focused Forward, there is an updated version on Audible that does not have the punctuation being read!! If you delete then re-download the book, you will have the new version. We hope this makes it easier to listen to for those of you that found the punctuation distracting :)
    In this episode, James and I talk about his storm "An ADHD Expert's Biggest Storm" in which James describes how he is coping with one of the biggest storms he has ever had. 
    Submit your own story to be featured on The Complex!
    Stay up to date with James by signing up for his newsletter
    Get more resources for managing your ADHD:
    Video Education Series
    Personalized or Non-personalized versions of James' Book "Focused Forward"
    Blog
     
    Credits:
    Producer/Editor - Jules Ochoa
    Executive Producer/ADHD Expert - James Ochoa

    • 32 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

AlexBishop90 ,

My ADHD Brain is going to feed off this

After listening to the ADHD podcast I was introduced to this new and fascinating podcast. Super excited for next weeks episode! I’m dialled in hardcore!

Top Podcasts In Mental Health

Listeners Also Subscribed To