100 episodes

The Confidence Project Christina Montalvo

- Health
- 4.7, 11 Ratings

Helping women achieve confidence through a no-nonsense, yet sustainable approach to diet and exercise. Bridging the gap between learning how to love yourself while being a badass.

4.7 out of 5

11 Ratings

So. Good.

I’ve been listening since episode 1 and honestly, I can’t imagine if I was still on the path that I was before I found Christina.
I honestly can’t describe how much you need this in your life if you’re sick of yo yo dieting, sick of feeling shameful, tired, and not good enough
If you’re a woman, and you wanna be a badass, you need this in your life!

Kicka$$

Christina is giving me a whole new perspective on life! As a lifelong dieter Sometimes I want so bad to disagree but she makes so much sense and presents facts that are helping me make some long needed changes <3

MUST LISTEN

Christina is one of those rare and beautiful people who can break down the biggest, scariest topic into a simple analogy that will turn your life upside down in the best possible way! Her no BS approach is refreshingly honest and I’m often laughing out loud while I listen. LOVE this girl and LOVE this podcast!