66 episodes

Welcome to The Confident Mind: the weekly Podcast of www.overcomingsocialanxiety.com, in which psychotherapist Kyle MacDonald explores the science, news and reality behind the use of mindfulness to help overcome social anxiety, social phobia and shyness. As well as having a relaxed and sometimes lighthearted look at the research into and the reasoning behind mindfulness, Kyle offers a series of practical exercises to help you learn the skills to become more confident.

The Confident Mind - Social Anxiety Podcast Kyle MacDonald - Psychotherapist

    • Health & Fitness
    • 4.0, 9 Ratings

Welcome to The Confident Mind: the weekly Podcast of www.overcomingsocialanxiety.com, in which psychotherapist Kyle MacDonald explores the science, news and reality behind the use of mindfulness to help overcome social anxiety, social phobia and shyness. As well as having a relaxed and sometimes lighthearted look at the research into and the reasoning behind mindfulness, Kyle offers a series of practical exercises to help you learn the skills to become more confident.

Customer Reviews

4.0 out of 5
9 Ratings

9 Ratings

AntoThinks ,

Grateful

Just started and the calmness of the voice the rhythm of the adviser is remarkably pleasing.
Useful, insightful and interesting!

Steven.mccurdy ,

Very thoughtful

I have been listening to this podcast and found it insightful and informative. It has helped me with dealing with my anxiety.

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