1,065 episodes

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/eof. JLD has compiled the advice from over 2600 episodes in a book called 'The Common Path to Uncommon Success' (Harper Collins Leadership, Spring 2021). Get a sneak peek at EOFire.com/success

The Daily Refresh with John Lee Duma‪s‬ John Lee Dumas: An Entrepreneur On Fire

    • Alternative Health
    • 5.0 • 4 Ratings

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/eof. JLD has compiled the advice from over 2600 episodes in a book called 'The Common Path to Uncommon Success' (Harper Collins Leadership, Spring 2021). Get a sneak peek at EOFire.com/success

    1065: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    1065: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


    Quote: You may have to fight a battle more than once to win it. ~Margaret Thatcher


    Gratitude: Shawn Manaher Atlanta, GA for podcasting that allows introverts (like me) the opportunity to inspire and impact listeners! :) Hope you're doing great John & Kate!

    Guided Breathing: Equal Breathing.

    • 2 min
    1064: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    1064: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


    Quote: Don't let what you cannot do interfere with what you can do. ~John R. Wooden


    Gratitude: That feeling you get when you fix something. It doesn’t matter if it’s a pipe in the house or a knot in a necklace, it’s still an accomplishment.


    Guided Breathing: Equal Breathing.

    • 2 min
    1063: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    1063: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Failure is the condiment that gives success its flavor. ~Truman

    CapoteGratitude: Jake Nelson Pleasant Grove UT/USA Gardening. It gives me this opportunity to connect with the earth, cultivate life and be a perfectionist.

    Guided Breathing: Equal Breathing.

    • 2 min
    1062: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    1062: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


    Quote: Little minds are tamed and subdued by misfortune; but great minds rise above it.~Washington Irving


    Gratitude: Surprise parties. There’s something so inherently touching about the fact that your friends spent time thinking of a way to make you happy when you least expect it.


    Guided Breathing: Equal Breathing.

    • 3 min
    1061: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    1061: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


    Quote: Fortune sides with him who dares. ~ Virgil


    Gratitude: The opportunity to act like a kid again. This may be prompted by some of the aforementioned items (hello, bubble wrap!) but it doesn’t make a difference. Besides, the art of play can boost your well-being.

    • 2 min
    1060: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    1060: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.


    Quote: It is better to fail in originality than to succeed in imitation. Herman Melville


    Gratitude: Handwritten snail mail. Texting has made letters essentially obsolete, so the gift of real mail should be treasured.
    Guided Breathing: Equal Breathing.

    • 2 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Tasha Robitaille ,

An AM routine must!

When I listen to JLD I always remember the saying "how you do anything is how you do everything" because I can feel the intense purpose and intention behind every minute of his podcasts and this one is not short of that! Thank you!

On a personal level, you have taken off some of the overwhelm for a busy mom that is always constantly on a search/working towards evolving her morning routine. The quotes tailor to my mindset/intellect so that I can learn something new everyday or at least reflect on something; the gratitude really tailors to my mindset as well but mainly my heart...focusing on gratitude brings incredible grounding to your day, and the breathing helps me slow down (my mantra) and appreciate by every waking minute.

I have coupled this with journaling as well and it's been just wonders. Thank you for being 1 of my 5 (no really...I live in the boonies so my 5 are almost all virtual haha). I suspect that I will be adding this to my list of resources for all the birthing individuals and families that I work with.

Merci!

Jason C Montreal ,

Love it!

Just heard about this today on the EOFIRE podcast and came to see the result. I will definitely add this to my daily routine, thank you for bringing value to our day JLD. I am wondering if Kate would be willing, maybe you guys could alternate once in a while to do these! I personally alternate my guided meditation to man and woman voices as I find the sound of the voice is refreshing when switching from one to the other. Either way great work and keep them coming!

AliSalmancentral ,

Subscribed!!!

Love the episode # 6....I am subscribed and a must listen for every morning!! Great job...JLD

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