89 episodes

Join mental health advocate Onika L. Dainty every Wednesday as she has mental health and wellness conversations with healthcare professionals, advocates and ordinary people living with mental health illnesses. If you want to learn more about issues that impact the mental health community or you want to help stop the stigma join our conversation.

The DaintyDysh Podcast Onika L. Dainty

    • Health & Fitness
    • 4.9 • 23 Ratings

Join mental health advocate Onika L. Dainty every Wednesday as she has mental health and wellness conversations with healthcare professionals, advocates and ordinary people living with mental health illnesses. If you want to learn more about issues that impact the mental health community or you want to help stop the stigma join our conversation.

    Dyshing on Mental Health New Years Resolutions

    Dyshing on Mental Health New Years Resolutions

    On our first episode of 2022 we dysh on New Year's Resolutions and how setting goals can have a positive effect on your mental health. I talk about why people often fall short of meeting their goals and I give some helpful tips on how you can make this year's resolutions stick. We welcome an old face to ring in the new year!

    • 52 min
    Dyshing on Mental Health Nursing With Jael

    Dyshing on Mental Health Nursing With Jael

    To celebrate Mental Illness Awareness Week (Oct. 3rd-9th, 2021) we dysh on mental health nursing with my friend Jael. She shares what it is like to work in this unique field both the joys and the challenges.

    • 24 min
    Dyshing on Physical Activity

    Dyshing on Physical Activity

    On this week's episode, we come back better than ever with a fresh look at how physical activity during the stay at home order. With numbers on the decline, we discuss how a taste of freedom has kick started our thirst for outdoor activity. With health care worker’s burnout on the rise we talk about a few things our essential workers can do to boost their energy. B and I share what we are doing to maintain our physical health during the pandemic and whether or not our new routines are a positive change.
    www.danity.com
    dysh@daintydysh.com
    Instagram-@daintydyshpodcast
    Instagram-@bestofonika
    Instagram-@thatmuvabadxo
    Instagram-@its.ello
    Instagram-@itshoneeytee

    • 1 hr 2 min
    Dyshing on COVID Guilt

    Dyshing on COVID Guilt

    On this week’s episode we dysh on a new concept, COVID Guilt. After a year of dealing with our “new normal,” we discuss the different feelings of COVID Guilt that we are now facing. From feelings of anxiety when it comes to being symptomatic, to survivors guilt after recovering this terrible illness. Onika shares her guilt over being an essential worker and getting the vaccine. Join us this week as we dysh on the kind of guilt that will be with us long after the pandemic.
    www.daintydysh.com
    dysh@daintydysh.com
    Instagram-@daintydyshpodcast
    Instagram-@bestofonika
    Instagram-@thatmuvabadxo
    Instagram-@its.ello
    Instagram-@itshoneeytee

    • 1 hr 2 min
    Dyshing on Codependency

    Dyshing on Codependency

    On this week's episode, we dysh on Codependency. We discuss the difference between being codependent and interdependent, we touch on personal experiences with codependent relationships and what we strive to do to form healthier bonds. How have relationships been affected by codependency during the pandemic? Join us as we examine the real reasons for codependency and how you can conquer the problem.
     
    Dysh List
    Codependent No More by Melody Beattie
    www.daintydysh.com
    dysh@daintydysh.com
    Instagram-@daintydyshpodcast
    Instagram-@bestofonika
    Instagram-@thatmuvabadxo
    Instagram-@its.ello
    Instagram-@honeeytee

    • 1 hr 8 min
    Dyshing on Boundaries

    Dyshing on Boundaries

    On this weeks episode, we dysh on boundaries and why it’s so important to maintain them in your daily lives. We’ve all been there before, you draw a line in the sand to only have someone step over it. As we share our own experiences, from the workplace to relationships, it’s easy to see where lines can get blurred from friendly to familiar. Tune in as we discuss the importance of making & maintaining boundaries that will have a positive effect on your relationship and mental health. 
    www.daintydysh.com
    dysh@daintydysh.com
    Instagram-@daintydyshpodcast
    Instagram-@bestofonika
    Instagram-@thatmuvabadxo
    Instagram-@its.ello
    Instagram-@honeeytee

    • 1 hr 14 min

Customer Reviews

4.9 out of 5
23 Ratings

23 Ratings

ClericKing ,

Funny, fun and informative.

Like hearing a great conversation between really smart people about topics that really matter. Love it.

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