2 episodes

Frances Holmes is a Certified Nutrition Consultant and a Functional Nutrition and Lifestyle Practitioner. Since 2004 her passion has been helping people make the connection between what they eat and how they feel so they can live and thrive in the life they were created to have.

Consider this, nothing impacts your health more than the foods you eat several times a day every day of your life. We are not only what we eat but what we can absorb. Good digestion is needed to assimilate the nutrients we consume on a daily basis.

Simple things like taking the time to eat and chewing your food have profound effects on our digestion. The Digestive podcast is designed to give you easy doable suggestions to enhance your digestion and create a healthy, happy, vibrant, active life! Take a listen, your digestive tract will thank you : )

The Digestive Podcast Frances Holmes, CNC, IGP, FNLP

    • Health & Fitness
    • 5.0, 1 Rating

Frances Holmes is a Certified Nutrition Consultant and a Functional Nutrition and Lifestyle Practitioner. Since 2004 her passion has been helping people make the connection between what they eat and how they feel so they can live and thrive in the life they were created to have.

Consider this, nothing impacts your health more than the foods you eat several times a day every day of your life. We are not only what we eat but what we can absorb. Good digestion is needed to assimilate the nutrients we consume on a daily basis.

Simple things like taking the time to eat and chewing your food have profound effects on our digestion. The Digestive podcast is designed to give you easy doable suggestions to enhance your digestion and create a healthy, happy, vibrant, active life! Take a listen, your digestive tract will thank you : )

    Enzymes and Probiotics

    Enzymes and Probiotics

    Ever get confused about probiotics and enzymes? What are they? Are they different? Do I need them? It can be SO confusing. How do I know which ones I need? Or if I even need them? In this episode of the Digestive Podcast I will help you better understand what probiotics and enzymes are, the difference between the tow, why they are important and some signs and symptoms that you night benefit from taking them.

    • 11 min
    Digestion

    Digestion

    Digestion is the most important aspect of a healthy body. In fact, a healthy gut is at the center of a healthy life. If you have chronic illness suffer from or suffer from mild aches even if you don’t have digestive symptoms you might want to consider the connection between your gut health and your overall health. Studies show that without optimal digestion to utilize the nutrients one takes in via eating the body and mind do not functional optimally. 

    • 9 min

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