The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Dr. Gundry: MTHFR, botox, and breakfast
On this episode I take your questions from social media, reviews, and comments and answer them. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.
Full transcript and show notes: https://drgundry.com/qa-lecture
Thank you to today’s sponsors! Check them out:
Fitbit.com – Get a 6-month trial of Premium when you buy Fitbit Sense.
Uprisingfoods.com – Use the code GUNDRY at checkout for free shipping when you purchase the sampler bundle.
TENTHOUSAND.cc – Get 15% OFF your purchase by using the promo code: GUNDRY.
Why we overeat (and what to do about it)
This week's episode could change the way you think about food FOREVER...
I'm joined by David Raubenheimer, the Leonard P. Ullmann Chair in Nutritional Ecology at the University of Sydney and co-author of the incredible book called Eat Like the Animals: What Nature Teaches Us About the Science of Healthy Eating.
And believe me, I absolutely LOVE this book, which is why on today's episode we're going to dive DEEP into its contents.
You're going to learn the TRUTH about your food cravings, how much protein you should REALLY be eating, what so many diets get completely WRONG, and much more.
Full transcript and show notes: drgundry.com/david-raubenheimer
Do THIS instead of going to the gym
Jennifer Cohen, host of the Habits & Hustle podcast and best-selling author, joins me to talk all about the "do's" and "dont's" of exercise. We also discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. Don't miss this one!
Full transcript and show notes: drgundry.com/jennifer-cohen
Fasting: All the benefits, without the suffering
Dr. Gundry explains how to fast in order to experience improvements in your energy, metabolic health, weight loss efforts, and so much more. I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results.
Full transcript and show notes: https://drgundry.com/fasting-lecture
Thank you to today’s sponsors Blublox, Fitbit, THRIVE MARKET, and Uprising Foods.
Go to www.blublox.com/gundry to get free shipping and 15% off.
Visit Fitbit.com for a 6-month trial of Premium when you buy Fitbit Sense.
Go to THRIVEMARKET.com/gundrypodcast and get $20 off your first order and a FREE gift.
Uprisingfoods.com - Use the code GUNDRY at checkout for free shipping!
Can you eat yourself happy? She says: Yes!
Liana Werner-Gray and I will discuss the relationship between FOOD and MOOD and identify which foods are working for you rather than against you.
Full transcript and show notes: https://drgundry.com/liana-werner-gray-2
Thank you to today’s sponsors: Fitbit, TENTHOUSAND.cc, Masterclass and Drink LMNT!
– Visit Fitbit.com to get a FREE 6-month trial of Premium when you buy Fitbit Sense.
– Check out TENTHOUSAND.cc for 15% OFF your purchase. Use the promo code: GUNDRY.
– Want 15% off an annual Masterclass membership? Go to MASTERCLASS.com/GUNDRY.
– Use the promo code GUNDRY at DrinkLMNT.com/GUNDRY and get your free LMNT Sample – Pack - you only cover the cost of shipping ($5 for US customers).
Seasons, hormones, and your health
Dallas Hartwig, co-creator of the Whole 30 program and author of the book "The Four Seasons Solution", joins me to discuss the important effect the seasons can have on your hormones, your weight, your exercise routine, and your health. Plus, we also discuss the importance of "hibernating" in winter, the most important thing you can do first thing every morning, and the food you absolutely NEED to cut from your diet if you want to reduce inflammation.
Full transcript and show notes: drgundry.com/dallas-hartwig
Dr. Gundry is a real doctor and scientist.
Dear Dr. Gundry:
Thanks for the real education, and staying true to your oath!
I have a question regarding hormones. We know elder folks that don’t keep up with an active physical routine and diet are susceptible to a SARS virus infection turning into a disease. I am hypothesizing the same for anyone with chronic low cortisol production not being able to fully fend off the lectins they have consumed; or does cortisol not alter lectin’s molecular structure one bit?
What say you, our fellow internet friend?
Canadian Gen-X Kung Fu Kid All Grown Up
Hi Dr. G,
I love your content. I wanted to ask about vital gluten and your thoughts on its popularity in vegan cooking.
I got very educated about all the studies we really need to reviews all our life