The Dragonfly. Sleep Meditation Kids Mindfulness Meditations. A Podcast for Kids

The Dragonfly is a sleep meditation for kids (great for adults too). Its aim is to promote sleep. This meditation also encourages children to note emotions and explores how to manage big emotions like anger and sadness.   Adapted from Green Child Magazine. Spoken by Maryanne Eve. Background sounds from CALM app.
This meditation is intended to promote sleep. Avoid listening whilst driving or operating machinery. If you'd like further information or if you'd like to connect please get in touch via email kidsmindfulness@outlook.com.au