The Eczema Warrior Podcast

Julia Chien

This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!

  1. 6D AGO

    134. Why Weight Loss Isn’t Just Calories In and Calories Out

    In today’s episode, Julia dives into why weight loss isn't just about eating less calories. Julia discusses the deeper, overlooked causes of stubborn weight gain and what your body is really trying to tell you.If you’ve been cutting calories, dieting, or restricting food but not seeing results, this episode is for you.She covers: Why chronic calorie restriction slows your metabolismThe role of stress, hormones, and your nervous systemHow your gut health and microbiome impact weight5 actionable steps to start losing weight (without restriction)Work with Julia: ⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠ Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

    21 min

  2. OCT 29

    133. The-Gut-Brain Connection: How Your Microbiome Impacts Your Mental Health

    In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood. She covers: The science behind the gut-brain axisHow inflammation in your gut affects your mindThe link between low microbial diversity and anxietyHow to support your gut with fiber, fermented foods & polyphenols Work with Julia: ⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book GI-MAP test + Interpretation⁠ Follow Julia on her social⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠!

    17 min

  3. OCT 21

    132. The Power of Polyphenols: Feeding Your Gut Microbiome for Better Gut & Skin Health

    In this episode, Julia dives into the connection between polyphenols, the microbiome, and gut and skin health. She explains how these plant compounds can strengthen your gut barrier, reduce inflammation, and support healing from the inside out. She covers: What polyphenols are and why they’re essential for gut and skin healthHow polyphenols feed beneficial bacteria like Akkermansia muciniphilaSimple, practical ways to add more polyphenol-rich foods into your diet … and so much more! Work with Julia: ⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠ Book GI-MAP test + Interpretation Follow Julia on her social⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠!

    17 min

  4. OCT 14

    131. Walking Meditation to Trust Your Body More

    I’m sharing a walking meditation for you to enjoy on your morning walk! Listen to this meditation to trust your body's healing ✨ If you enjoy this episode, please share, subscribe, and leave us a review 🤍 Work with Julia: ⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠ Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

    10 min

  5. OCT 7

    130. Long COVID & Eczema: The Hidden Immune Connection with Neil Dou, Acupuncturist & TCM Expert

    In this episode, Julia sits down with Neil Dou, Registered Acupuncturist and Traditional Chinese Medicine expert from British Columbia to uncover the connection between Long COVID, the immune system, and eczema. We explore how post COVID infection and immune dysregulation can lead to eczema flares, fatigue, and lingering symptoms, as well as how TCM views the lungs, gut, and skin as deeply interconnected. What long COVID is and why some people experience lingering symptomsHow your immune system and lungs affect eczema (from a TCM perspective) TCM foods and herbs that can help to support the lungs, immune system, and eczema Practical tips to improve immunity and reduce long COVID symptoms Connect with Neil: Neil's website Neil's Instagram Recipe mentioned: Ingredients: Rice ~60gMillet ~120gLotus seeds (without the heart stem) ~30g Goji Berries ~10g (If you want to have the porridge in dessert style, you can add some brown sugar to it) Procedure: Cook the above content together until the lotus seeds, rice, and millet soften and the porridge thickens.

    34 min

  6. SEP 30

    129. Stop Obsessing Over Your Symptoms

    In this episode, Julia explains why over focusing on your symptoms can actually make them worse and shares practical strategies to redirect your attention and calming your nervous system. She covers: What symptom obsession looks like in daily lifeHow it impacts your nervous system and inflammationPractical tips to manage symptom fixation and regain control …and so much more to help you heal without getting stuck on your symptoms! Work with Julia: ⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠ Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

    21 min

  7. SEP 16

    128. Do Less, Heal Faster

    In this episode, Julia talks about why doing less can actually help you heal faster. If you’ve been doing “all the things” but still feel stuck in your healing journey, this conversation will show you why simplifying may be exactly what your body needs. Julia covers: What “doing less” really means (and what it doesn’t)A powerful client success story about healing through simplicityPractical tips to streamline your healing routineOne homework assignment to focus on this week ⁠⁠⁠💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)⁠⁠ Work with Julia: ⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠ Follow Julia on her social⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠!

    13 min

  8. SEP 9

    127. How to Heal Your Relationship with Food

    In this episode, Julia shares practical strategies to reduce food anxiety, enjoy meals without guilt, and support healing for your gut and skin without sacrificing your mental health. What you’ll learn: Why labeling foods as “good” or “bad” blocks healingHow relaxed, joyful meals support gut + skin healthTips to safely reintroduce foods you’ve been avoidingMindset strategies to heal beyond nutrition alone ⁠⁠💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)⁠ Work with Julia: ⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠ Follow Julia on her social⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠!

    15 min
See All (135)

5
out of 5
15 Ratings

About

This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!

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