115 episodes

Welcome to The Embodied Leadership Podcast, where we explore courageous leadership & self expression

Hosted by Rachael Meeds, Founder of AROARA, certified international breathwork facilitator, credentialed coach, mentor & consultant who specializes in the many nuances of self-expression & embodied leadership.

The show aims to support you in embodying courageous leadership, liberating your self-expression, curiously exploring the inner workings of your identity & embracing your audacious aspirations from a place of authenticity.

Dive in!

The Embodied Leadership Podcast Rachael Meeds

    • Business
    • 5.0 • 11 Ratings

Welcome to The Embodied Leadership Podcast, where we explore courageous leadership & self expression

Hosted by Rachael Meeds, Founder of AROARA, certified international breathwork facilitator, credentialed coach, mentor & consultant who specializes in the many nuances of self-expression & embodied leadership.

The show aims to support you in embodying courageous leadership, liberating your self-expression, curiously exploring the inner workings of your identity & embracing your audacious aspirations from a place of authenticity.

Dive in!

    116: Christina Arntz on Embracing Feminine Leadership for a Rich and Relaxed Life

    116: Christina Arntz on Embracing Feminine Leadership for a Rich and Relaxed Life

    Hey beautiful souls, it's Rachael Meeds here, diving deep into a topic that sets my heart ablaze: the essence of feminine leadership and crafting a life that's both rich and relaxed. 

    Today, I have the immense pleasure of welcoming someone who embodies this spirit in every fiber of her being, Christina Arntz (@thefemininebusinesscoach), the feminine business coach. Christina and I crossed paths in a mastermind a few years back, and her approach to blending business acumen with a profound connection to femininity blew me away.

    Prepare to have your paradigms shifted and your spirit lifted as we explore the misunderstood realms of feminine leadership. Christina, with her no-bullshit energetic alignment and title as the queen of pleasure, breaks down how integrating our feminine essence can lead not just to greater business success but to a more fulfilled, rich, and relaxed life. This conversation promises to be a beacon for those of us yearning to align our professional pursuits with our deepest, most authentic selves.



    In This Episode:

    00:00 - Introduction to Feminine Leadership

    03:39 - Misunderstandings about Feminine Leadership

    06:32 - Balancing Feminine and Masculine Energies

    09:03 - Taking Action in Feminine Leadership

    12:06 - Embodying Feminine Leadership

    18:57 - Living a Rich and Relaxed Life

    26:29 - Choosing a Rich and Relaxed Life

    32:42 - Lessons in Business and Bravery

    38:09 - Bouncing Back from Setbacks

    43:12 - Connecting with God and Spirit

    51:37 - Practicing Embodiment and Somatic Awareness

    54:47 - Defining Embodied Leadership



    Key Takeaways:


    Feminine leadership transcends traditional business strategies, integrating heart, soul, and body alignment.


    Embracing femininity in business fosters an environment where ease and abundance coexist.


    The transition from masculine to feminine energy involves embracing vulnerability and trusting intuition.


    Simplified processes and authentic connection to self and desires are key to business success.


    Embodying leadership means daring to follow your heart unapologetically, even in the face of uncertainty.



    Quotes:


    "Feminine leadership is creating in alignment with your heart, your soul, your body." - Christina Arntz


    "Yes, simplicity is success and complexity is typically where ‘failure lies’"​​. - Rachael Meeds


    "I believe in the power of breathing and simplicity to unlock our greatest potential." - Christina Arntz


    “When I use that phrase rich and relaxed, it's always like rich in love, rich in friendship, rich in experiences, rich in everything. It's literally like creating wealth, embodied from the inside out"​​. - Rachael Meeds


    "Being an embodied leader means truly doing whatever your heart calls you to do, unapologetically." - Christina Arntz



    Thank you, my lovely listeners, for joining Christina and me on this transformative journey. If today's conversation sparked something within you, I encourage you to dive deeper, explore the shifts you can make in your own life, and perhaps start your own dialogue with the divine universe. Let's continue to support and uplift each other as we navigate this beautiful, complex journey of life and leadership.



    ~~~~~~~~~~~~~~~~~~~~~



    Connect & Work With Christina:

    Instagram

    Podcast

    Website

    Links



    Connect & Work With Rachael:

    For The Legacy: The Membership

    1:1 Coaching Application

    Instagram

    TikTok

    Youtube

    Blog 

    The Embodied Leadership Newsletter



    If you enjoyed today’s episode, please let me know by leaving a 5-star review on whatever platform you’re listening to this, or sharing this episode on your Instagram stories and tagging me!

    It means so much and helps us reach more gorgeous souls who need to hear these messages!

    • 55 min
    115: Breaking the Rules in Business and Womanhood with Amy Rushworth

    115: Breaking the Rules in Business and Womanhood with Amy Rushworth

    Welcome back to the Embodied Leadership Podcast. Today, we're embarking on an exhilarating adventure into breaking the rules in business and womanhood, delving into themes of sexual healing and unapologetic expression.

    I'm thrilled to introduce you to an extraordinary guest, Amy Rushworth (@thisisamyrushworth). As a coach, breathwork teacher, and multi-modality healer, Amy is a beacon of empowerment, sexual wellness, and feminine leadership. She empowers women to challenge norms, dissolve limiting beliefs, and step into outrageously free, unapologetic lives. Join us in this soul-stirring conversation that promises to shift perspectives and ignite inner transformation.

    In this episode, we get into a rich conversation about breaking conventional rules in business and womanhood, from the transformative power of sexual healing to the courage of unapologetic self-expression.



    In This Episode:

    00:00 - Introduction

    01:26 - Misunderstandings about Embracing Pleasure as a Woman

    04:27 - Personal Journey of Transforming Trauma into Empowerment

    09:20 - Being Witnessed and Held in Healing

    10:47 - Breaking Taboos and Embracing the Dark Feminine

    12:12 - Dissolving Shame and Embracing Discomfort

    15:52 - Authentic Expression in the Bedroom

    18:17 - Breaking Rules in Business

    23:13 - Navigating Hate and Cancel Culture

    27:40 - Radical Self-Responsibility and Liberation

    37:21 - Breaking the Rule of Outsourcing Success

    42:32 - Being an Embodied Leader

    44:05 - Conclusion



    Key Takeaways:


    Embracing Authentic Sexuality: Amy Rushworth highlights the importance of expressing one's sexuality authentically, challenging the stereotype that women's sexual expression should be performative or fit a specific mold.


    Healing Through Support and Self-Discovery: The episode underlines the significance of support in the healing journey, particularly in overcoming trauma. 


    Resilience in Facing Online Negativity: Amy discusses how to handle online hate and cancel culture as a public figure. She stresses the importance of staying authentic, setting boundaries, and choosing resilience in the face of criticism.


    Inner Wisdom in Entrepreneurship: A significant part of the conversation revolves around trusting one's intuition and inner wisdom, especially in entrepreneurial endeavors.

    Quotes:


    "Sexuality can be expressed in a way that is authentic to you and be really unapologetic, but it doesn't have to look how another woman's sexual expression looks." - Amy Rushworth


    "If you do have a desire to become like the most powerful, badass bitch version of yourself, the more that you can lean into the things that you hold shame around, the less they own you and the more that you get to own it." -- Amy Rushworth


    "Business is a spiritual journey. It's this ongoing awakening and how, you know, there's almost like these little initiations that happen when we do this body of work, or we're gifted opportunities to really anchor into who the fuck we know we are." - Rachael Meeds


    "Not only is it up to me to really attune to my own body and my own intuition to make decisions, but I am radically responsible for my own healing, liberation, and pleasure and no one can give it to me." - Rachael Meeds

    This conversation has been a testament to the strength found in vulnerability and the transformative power of inner wisdom. Thank you for joining us on this journey of exploration and empowerment. Here's to owning our stories and boldly stepping into our fullest potential!

    ~~~~~~~~~~~~~~~~~~~~~

    Connect & Work With Amy:

    Instagram

    Abundance Bundle

    Website

    Links

    Connect & Work With Rachael:

    For The Legacy: The Membership

    1:1 Coaching Application

    Instagram

    TikTok

    Youtube

    The Embodied Leadership Newsletter

    If you enjoyed today’s episode, please let me know by leaving a 5-star review on whatever platform you’re listening to this, or sharing this episode on your Instagram stories and tagging me!

    It means so much and helps us reach

    • 44 min
    114: Sophia Christine: Vulnerability Is The Heart of Authentic Leadership

    114: Sophia Christine: Vulnerability Is The Heart of Authentic Leadership

    Welcome back to another episode of the Embodied Leadership Podcast. I'm your host, Rachel Meeds, and today, we're embarking on a journey into the realm of vulnerable leadership. It's my absolute pleasure to introduce an extraordinary guest, Sophia Christine (@iamsophiachristine). Sophia is a beacon of light for entrepreneurs, guiding them to clarity in their offerings, boosting their sales confidence, and helping them attract clients that resonate with their mission. Not only this, she hosts the insightful Divine Business Codes Podcast, a treasure trove of knowledge at the intersection of business acumen and spiritual wisdom.

    In this episode, we're delving deep into what it means to be a leader who embraces vulnerability. Sophia brings a unique blend of practical business strategy and spiritual depth, making this conversation a rich tapestry of insights. We'll explore how embracing our full humanity, from our greatest strengths to our deepest vulnerabilities, can be a transformative force in leadership and entrepreneurship. So, let's dive into this delectable dialogue and uncover the pearls of wisdom Sophia has to offer.



    In This Episode:

    0:00:00 - Introduction and Overview

    0:00:48 - The Balance of Grace and Improvement

    0:02:36 - Marrying Leadership and Entrepreneurship

    0:10:13 - Personal Journey and Spiritual Awakening

    0:17:47 - The Role of Higher Power in Leadership

    0:22:36 - Dark Nights of the Soul and Faith Crises

    0:26:44 - Redefining and Understanding God

    0:32:01 - Human Experience and Duality

    0:38:17 - Overcoming Challenges and the Role of Pain

    0:42:11 - Embracing The Full Spectrum of Life

    0:47:03 - Embodied Leadership and Conclusion



    Key Takeaways:


    Vulnerable Leadership: Embracing vulnerability in leadership can lead to more authentic connections and deeper understanding of oneself and others.
    Spiritual Business Practices: Integrating spirituality into business practices enhances mindfulness, creativity, and a sense of purpose.
    Resilience in Entrepreneurship: Facing and overcoming challenges in business can be transformative, fostering resilience and a deeper connection to one's mission.
    Holistic Success: Achieving success in business involves not just strategic thinking but also personal and spiritual growth.



    Quotes:


    "Vulnerability is not a weakness; it's the gateway to authentic leadership." - Sophia Christine
    "In the dance of business and spirituality, every step is a step towards self-discovery." - Rachael Meeds
    “We are gifted with so many resources beyond what we even realize half the time. The fact that we can overcome things, the fact that we hold the capacity to take the things that we experience and turn them into art." - Rachael Meeds
    “The merging of leadership and entrepreneurship really connects you to something greater than you... Because leadership is walking into the unknown. Entrepreneurship is also walking into the unknown." - Sophia Christine



    Thank you all for tuning in to this enlightening conversation with Sophia Christine. Her insights on vulnerable leadership and the integration of spirituality in business have been truly inspiring. Remember, it's not just about the destination; it's about the journey and the growth we experience along the way. Stay empowered and keep embracing your unique path to leadership.



    ~~~~~~~~~~~~~~~~~~~~~



    Connect & Work With Sophia:

    Instagram

    Divine Business Activator Mastermind

    Links



    Connect & Work With Rachael:

    For The Legacy: The Membership

    1:1 Coaching Application

    Instagram

    TikTok

    Youtube

    Blog 

    The Embodied Leadership Newsletter



    If you enjoyed today’s episode, please let me know by leaving a 5-star review on whatever platform you’re listening to this, or sharing this episode on your Instagram stories and tagging me!

    It means so much and helps us reach more gorgeous souls who need to hear these messages!

    • 58 min
    113: Alecia Repp: Embracing Your Boldest Edge in Leadership

    113: Alecia Repp: Embracing Your Boldest Edge in Leadership

    Hey Gorgeous Soul, it's Rachael Meeds here, welcoming you back to another episode of the Embodied Leadership podcast. Today, I am thrilled to introduce a truly inspiring guest, Alecia Repp (@the.energy.queen). Alecia is a dynamic and powerful woman who has a unique talent for activating lifestyle-driven entrepreneurs to reach new heights and to play at their boldest edge. She helps them play at their boldest edge by igniting their creative fire, leading to extraordinary outcomes through mastery in premium sales and embodying spicy brand vibes. Prepare to dive into an expansive conversation about valuing your work, elevating your prices, and the essence of self-leadership.

    In this episode, we explore the transformative journey of seeing your work through a lens of high value. Alecia and I discuss the nuances of raising your prices and embracing self-leadership. This is not just a conversation; it's an invitation to a new way of being and thriving in your business. So, whether you're a seasoned entrepreneur or just starting, this episode is packed with insights and strategies to elevate your entrepreneurial journey.



    In This Episode:

    0:00:00 - Introduction to Alecia Repp and Today's Themes

    0:03:10 - Understanding 'The Boldest Edge' in Business

    0:10:39 - Ebb and Flow: Harnessing Your Natural Cycles in Leadership

    0:14:30 - Mastering Premium Pricing and Value Proposition

    0:21:04 - Integrity and Pricing: Finding Your Comfort Zone

    0:26:21 - The Role of Self-Leadership in Sustained Success

    0:31:24 - Alecia's Personal Journey and Its Influence on Her Leadership

    0:38:00 - Transforming Personal Trauma into Coaching Power

    0:42:16 - The Evolution of Personal Stories in Leadership

    0:45:45 - Embodied Integrity as a Leader



    Key Takeaways:


    Embrace your 'boldest edge' to push beyond comfort zones and actualize your highest self.
    Honor natural cycles and rhythms in leadership for sustained energy and impact.
    Shift from an hourly to a value-based pricing model to reflect the transformative nature of your work.
    Integrity in pricing is key: align your charges with the value you provide.
    Self-leadership is crucial for long-term success: it's about taking radical responsibility for your healing, liberation, and pleasure.
    Personal growth and overcoming challenges enrich your ability to lead and serve others.
    Continuous self-exploration and alignment with your inner integrity are vital for authentic leadership.

    Quotes:


    "The boldest edge to me is like a lifestyle." - Alecia Repp
    "Taking radical responsibility over your healing, liberation, and pleasure is the key to creating lasting, sustainable success." - Rachael Meeds
    "Lean into your boldest edges, play to your higher self, and self-actualize at the highest level." - Alecia Repp
    "The money is the least interesting result of the work we do. It's about the person you become and the standards you hold." - Alecia Repp
    "Self-leadership is everything. It's about taking radical responsibility for your healing, liberation, and pleasure." - Rachael Meads

    Thank you for tuning into this powerful conversation with Alecia Repp. It's been a journey of deep insights and transformative thoughts. If you found value in our discussion, feel free to connect with us and share your takeaways. Let's continue to grow and lead with embodiment and integrity.



    ~~~~~~~~~~~~~~~~~~~~~



    Connect & Work With Alecia:

    Instagram

    Boldest Edge Mastermind

    Website

    Connect & Work With Rachael:

    For The Legacy: The Membership

    Instagram

    TikTok

    Youtube

    1:1 Coaching Application

    Blog 

    The Embodied Leadership Newsletter



    If you enjoyed today’s episode, please let me know by leaving a 5-star review on whatever platform you’re listening to this, or sharing this episode on your Instagram stories and tagging me!

    It means so much and helps us reach more gorgeous souls who need to hear these messages!

    • 47 min
    112: Unleashing Unapologetic Expression with Sam Altieri - Part 2

    112: Unleashing Unapologetic Expression with Sam Altieri - Part 2

    Welcome back to The Embodied Leadership Podcast! Today, I'm absolutely thrilled to have the incredible Sam Altieri with us for Part 2 of an amazing conversation! (Checkout Sam’s podcast for Part 1 - Click Here) . Sam is a high-energy speaker, intuitive business mentor, wealth activator, embodiment coach, and so much more! You are not going to want to miss this one 🔥 

    In this episode, we dive deep into conversations about finding your voice, the power of dreaming big, and the art of living unapologetically. Sam shares her personal journey, from the initial struggles to her breakthrough moments, that led her to become a beacon of empowerment and transformation. So, get ready for an enlightening and spirited dialogue that promises to challenge, inspire, and maybe even change the way you see your path to success.



    In This Episode:

    00:00 - Opening Insights and Embracing Fame

    02:52 - Visualizing Success and Fitting In

    06:16 - Dreaming Big and Embracing Bigness

    08:49 - Challenging Ego and Future Growth Insights

    11:03 - Joy of Stage Speaking and Future Aspirations

    13:11 - Navigating Fear Towards Greatness

    17:00 - Supportive Environments and Mentorship Roles

    18:30 - Big Visions and Teamwork Importance

    21:11 - Embracing Visibility and Being Seen

    22:47 - The Cost of Playing Small

    23:59 - Seizing Opportunities and Taking Action

    24:36 - Trusting Intuition and Following Curiosity

    26:16 - Unapologetic Self-Expression and Authenticity

    27:41 - Staying Authentic and True to Oneself

    29:35 - Using Energy to Light Up the World



    Key Takeaways:


    Embrace your desire for fame and recognition; it is not shameful or wrong to want to be seen and celebrated for your work.
    Surround yourself with people who expand and support your vision; they will help you navigate the journey to success.
    Be authentic and true to yourself; don't try to be someone else to fit societal expectations.
    Trust the pulse of your soul over the limitations of your mind; dream bigger and make moves beyond your comfort zone.
    Embody your true self and show up authentically; people will feel your integrity and be drawn to your leadership.



    Quotes:


    "Your big dreams aren't crazy. Your big dreams are really there on purpose." - Sam Altieri
    "And every time I close my eyes and visualize my big vision, it's always me on stage with a mic." - Sam Altieri
    "Your big dreams aren't crazy. Your big dreams are really there on purpose." - Rachael Meeds
    "And it's about like really learning to trust the pulse of your soul over the limitations of your mind." - Rachael Meeds
    "You're already this public figure, whether it's fame or not. It's this bigness. You already are that now, act like it." - Sam Altieri



    Thank you so much for tuning in to this super fun conversation with Sam Alteri. It's been a real treat to delve into these empowering topics and to share this space with both Sam and all of you listening. Remember, embracing your true self is the first step towards leadership and success.

    And don’t forget to listen to Part One of this conversation on Sam’s podcast: 

    [The Sam Altieri Show]



    ~~~~~~~~~~~~~~~~~~~~~



    Connect & Work With Sam:

    Instagram

    Website



    Connect & Work With Rachael:

    For The Legacy: The Membership

    Instagram

    TikTok

    Youtube

    1:1 Coaching Application

    The Embodied Leadership Newsletter



    If you enjoyed today’s episode, please let me know by leaving a 5-star review on whatever platform you’re listening to this, or sharing this episode on your Instagram stories and tagging me!

    It means so much and helps us reach more gorgeous souls who need to hear these messages!

    • 33 min
    111: Creating Nervous System Capacity for Lasting Success

    111: Creating Nervous System Capacity for Lasting Success

    Hi there, beautiful souls! Welcome to The Embodied Leadership Podcast, today we have a solo episode where we're exploring a crucial yet often overlooked aspect of creating lasting success. Whether you're a business mogul, a creative spirit, or simply a human being striving to be your best self, this episode is for you. I'll be diving deep into the significance of your nervous system's capacity in shaping your sales, visibility, impact, and income. It's the foundation of a fulfilled life and sustainable success.

    In today's chat, I'll share an unpopular opinion that might just change the way you approach your goals. We'll unpack the concept of 'quantum leaping' and why nurturing your current capacity is essential for not just achieving but truly holding onto your success. 

    So, get cozy, and let's get ready for some real talk that could transform the way you live and lead.



    In This Episode:

    00:00 - Opening Insights on Nervous System and Success

    01:25 - The Dynamics of Quantum Leaping

    03:33 - Delving into Subconscious Self-Sabotage

    05:11 - Valuing Subtle Shifts in Personal Growth

    07:48 - The Interplay of Support Systems and Success

    12:07 - Privilege and Experience in the Business Landscape

    15:26 - The Spectrum of Leadership Experiences

    17:31 - Grounding Entrepreneurship in Faith

    21:32 - Balancing Early Business with Trust and Strategy

    23:09 - Understanding Success Beyond Comparison

    26:19 - Holding Happiness in the Now

    28:01 - The Quest for Internal Fulfillment

    30:17 - Body and Identity in Harmony

    31:04 - Building Capacity and Comfort with Discomfort

    32:42 - Savoring Success in the Present Moment

    36:35 - Nervous System Mastery for Long-Term Success

    39:19 - Gratitude and the Art of Savoring

    41:17 - Holistic Transformation via the Nervous System

    43:48 - Well-being and Capacity as Priorities

    44:53 - Closing Thoughts and Next Steps



    Key Takeaways:


    Your nervous system's capacity significantly influences your success in sales, visibility, and income.


    Quantum leaps in life and business require a nervous system capable of handling new realities.


    Sustainable success is rooted in a holistic approach that includes addressing personal experiences and traumas.


    Comparing your journey to others can be misleading due to different backgrounds, support systems, and personal capacities.


    Strategies in business are essential, but they must be complemented by faith, trust, and a connection to something greater.


    The relationship with your nervous system is foundational for holding and sustaining success.


    The ability to sustain success is tied to how well one can handle current realities and relationships, including money and visibility.


    Gratitude for what one has in the present is necessary to welcome more success sustainably.



    Quotes:


    "Your current nervous system capacity for what is already in front of you is exactly what's impacting your success." - Rachael


    "Quantum leaping without the capacity to handle the new can lead to self-sabotage." - Rachael


    "It's the deep work that actually gives you the ability to create and hold the success that you desire." - Rachael


    “Your support system, which is connected to the different privileges you have, also influences the timing, longevity and sustainability of your success." - Rachael



    Thank you so much for joining me today. It’s been a pleasure sharing my thoughts and insights with you. Remember, your journey is unique, and embracing every step with intention and care is what leads to true success.



    ~~~~~~~~~~~~~~~~~~~~~



    Connect & Work With Rachael:

    For The Legacy: The Membership

    Instagram

    TikTok

    Youtube

    1:1 Coaching Application

    Blog 

    The Embodied Leadership Newsletter

    If you enjoyed today’s episode, please let me know by leaving a 5-star review on whatever platform you’re listening to this, or sharing this episode on your Instagram stories and tagging me!

    It means so much and helps us reach more gorgeous souls

    • 47 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Tomieeegun ,

Become embodied babe!

Rachael holds such expansive and radically honest and healing space in all the places she expands into. Her unique life perspective and vulnerable willingness to partner with yourself and the universe is a well to drink from for those who need to reclaim their own faith in life and self. 🖤

ReyannMalcolm ,

Rachael is a legit Queen 👸🔥

I absolutely adore everything Rachael puts out. She is a true embodied leadership queen! I can’t wait to dive into her podcast!!!
Love from, @iamreyannmalcolm

WestCoastChick!!! ,

Must Listen Podcast!!!

New listener of Rachael’s podcast! This podcast was in the top results that I searched for and I am so glad I checked it out!

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