100 episodes

Tools, teachings, and real talk that inspires you to take action in your health, career, relationships, and happiness!

The Lisa Pezik Show Lisa Pezik

    • Careers

Tools, teachings, and real talk that inspires you to take action in your health, career, relationships, and happiness!

    Episode 153: Finding Sobriety and Strength to Reset

    Episode 153: Finding Sobriety and Strength to Reset

    In her mid 30’s, Jen looked in the mirror and didn’t recognize herself.
    She was living a dark double life as a successful CEO and addict who was in and out of hospitals and jail.
    It wasn’t until she heard the words, “you need to learn to love yourself” that she was able to get clean and take back her life.
    She has since become a #1 Amazon Selling Author and Coach.
    In this episode we dive into:
    1.   The feelings of being disconnected and how you know you’re “off.”
    2.   Going from despair to hope for change
    3.   How to ACCEPT help
    4.   The little games we can play with ourselves for quick wins
    5.   Why she doesn’t fear relapse
    6.   Why it’s important to get honest with yourself
    Defining Your Boundaries: The Yes/No Playbook to what you want in life is found here!
    Connect with Jen at: www.jensugermeyer.com
    IG: @Jensugermeyer
    Facebook: Jensugermeyerreset
    Reset: https://amzn.to/2QfYpXM

    • 44 min
    Episode 152: How to Leap Into a Joy Filled Life

    Episode 152: How to Leap Into a Joy Filled Life

    When the pain overrides the fear, it’s time to make a change.

    That’s exactly what Donna Brown did, with her feet over the edge of a cliff, and her family encouraging her to jump into the water. Donna jumped, and when she came up from the water, she had her power.

    She let go of decades of thinking that she wasn’t smart, and now – as a Reiki Master, Crystal Healer, Speaker, 2x Best Selling Author, and Coach – she helps others find joy by finding their purpose.

    Connect with Donna at:
    Donna@DonnaBrownDesigns.com
    IG: @Crystals_to_clarity
    FB and LI: @Donnabrowndesigns

    • 39 min
    Episode 151: Mastering Your Mindset With Rock Solid Beliefs

    Episode 151: Mastering Your Mindset With Rock Solid Beliefs

    Forget "fake it till’ you make it.”
    Mindset and marketing expert, Tara Punter joins me on the podcast this week to discuss how to develop a rock solid mindset in business and life.
    We dive into:
    1.    “If you don’t ask, you don’t get" — how to ask for what you need
    2.     How to reframe 'no' as a win
    3.    How to follow your path and know when you’re aligned
    4.    The rules of a rock solid mindset on social media
    5.    How to raise belief with hands-on tactics like tapping and affirmations
    6.    Working you way through timelines, deadlines and doubt
    7.    A story of Ollie the horse and Reuben the bull
    You can connect with Tara on IG at: https://www.instagram.com/tarapunterpr/

    • 42 min
    Episode 150: How To Grow People Along With Business

    Episode 150: How To Grow People Along With Business

    In this small business highlight episode, Ashley Perry Wood and Gord Wood, fellow married-preneurs, and martial arts school owners join me and we talk about growing people along with business.
    Even before pandemic hit, the culture in their martial arts school was different. They get people. They get business.
    You can stay true to you, and run a profitable business without compromising integrity.
    Ashley is the arts, the dreamer, the teacher and Gord is the martial as the root and support. 
    We dive into: 
    How they met, high standards, and why competition is healthy. What it’s like to have a little stature but ferocious fighting spirit as highlighted in their son, Chance, with Cystic Fibrosis. Providing a safe landing for students and how to foster a family feel in business who have your back in the good times and the bad. The COVID pivot online and asking for help in business so you can run and do the things you’re meant to do.  Find out more about their school at www.evolutionmartialarts.ca

    • 55 min
    Episode 149: Stress Less With Your Pets

    Episode 149: Stress Less With Your Pets

    Just as we’re navigating new territory with our spouses in pandemic, our pets are feeling the same mixed energy with our constant interaction.
    Dr. Katie Woodley, a holistic vet, and I talk about what causes stress in pets, how we can help them cope in this time, and how to prepare for the separation anxiety that will come when pandemic is over.
    Katie goes over:
    1.   The signs of stress in cats and dogs
    2.   Why a routine and safe space for pets is VITAL to their health
    3.   How to ease separation anxiety
    4.   Four natural holistic therapies that can reduce stress such as pheromone plug-ins, sleepy time tea in their food, essential oils and CBD tinctures and treats, (but there are do’s and don’t with these.)
    Dr. Woodley doesn’t just “go against the grain,” she works in conjunction with other vets to give your pets the best care possible, and improve their lives, regardless of your pet’s location.
    Here is the blog post we referenced and you can find Dr. Kate Woodley, her online membership, and her services at: www.thenaturalpetdoctor.com

    • 44 min
    Episode 148: Overcoming Perfectionism in Parenting and Performance

    Episode 148: Overcoming Perfectionism in Parenting and Performance

    “You have to give yourself grace and permission, and love the PROCESS,” says Ann Zapranzy of Great Sports Minds LLC, and my latest podcast guest.
    Ann shares how to re-wire your thinking so you can overcome perfectionism.
    We dive into:
    1.   How the perfectionist thinks and where they sabotage themselves
    2.   Simple 5-minute breathing exercises and mantras to reduce stress
    3.   How a simple thank you can change an entire household dynamic.
     
    You can connect further with Ann at:
    https://www.greatsportsmindsllc.com/

    • 38 min

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