The Eric Bach Show

Eric Bach
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
The Eric Bach Show

Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.

  1. FEB 11

    How Fat Loss Really Works: How to Get Ripped in 2025

    Struggling to stay consistent with your diet and workouts? In this episode, we break down the psychological barriers that hold you back and the science-backed strategies to build lasting habits for muscle growth and fat loss. You’ll learn: ✅ Why motivation isn’t enough and what actually drives long-term consistency ✅ How to rewire your brain for discipline and effortless habit formation ✅ The role of environment, identity, and small wins in sustaining progress ✅ Practical strategies to stick to your nutrition and training—no matter what 🔑 Master the mindset of consistency and achieve your fitness goals without burnout. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle

    19 min

  2. FEB 4

    Natural Training Vs Enhanced Training Ft. Christian Thibaudeau

    Struggling to optimize your training based on your unique strengths? In this episode, we explore how understanding your neurotype can help you tailor your workouts to match your brain chemistry, leading to better performance and faster results. You’ll learn: ✅ How different neurotypes respond to training and why it matters for your progress ✅ The role of neurotransmitters in performance and skill retention ✅ Why some people need higher intensity, while others thrive with more variety ✅ How to program your workouts based on your personality and needs 🔑 Unlock your full potential by understanding your neurotype for smarter training. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle

    49 min

  3. JAN 28

    How To Get More Growth In Less Time: 10 Workout Programming Changes

    Looking to optimize your training during a reset without overtraining? In this episode, we reveal the key strategies to preserve muscle, boost strength, and promote recovery while keeping your workouts efficient and effective. You’ll learn: ✅ How lowering reps and increasing rest improves strength without losing muscle ✅ Why reducing sets and modifying exercises prevents plateaus ✅ The role of training tempo and simplified routines for recovery ✅ How carb cycling can enhance energy and recovery 🔑 Get back to basics for sustainable progress and lasting results. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle

    23 min

  4. JAN 21

    5 Everyday Mistakes Lowering Your Testosterone and How to Fix Them

    Low testosterone levels can leave you feeling tired, unmotivated, and stuck in a cycle of underperformance—but what if the solution lies in fixing a few simple everyday habits? In this episode, we uncover the 5 common mistakes that are unknowingly sabotaging your testosterone levels and show you how to fix them fast. You’ll learn: ✔️ Which foods, activities, and stressors are hurting your hormones ✔️ The lifestyle changes proven to boost testosterone naturally ✔️ Practical tips to regain your energy, focus, and confidence This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle

    21 min

  5. JAN 14

    How To Master the Mental Side of Dieting ft. Mike Millner

    Dieting isn’t just about what’s on your plate—it’s about what’s in your mind. The mental side of dieting can make or break your progress, and mastering it is the key to sustainable results. In this episode, we’re diving deep into the psychology of dieting and how to build a mindset that supports your goals. You’ll learn: ✅ How to set realistic goals and avoid the trap of perfectionism ✅ Strategies for overcoming cravings, emotional eating, and mental fatigue ✅ The power of mindset shifts to turn setbacks into comebacks ✅ How to build healthy habits that become second nature ✅ Tips for staying consistent and motivated through life’s challenges Whether you’re new to dieting or have struggled to stick with a plan in the past, these practical mental strategies will help you stay on track and achieve your goals without losing your sanity. 🔑 Remember: Success starts with the mind. Change your mindset, and you’ll change your life. The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle

    41 min

  6. JAN 7

    The Striking Distance Fat Loss Method

    What if there were a simple, results-driven approach to fat loss that doesn’t require hours of cardio, extreme diets, or giving up your favorite foods? Enter The Striking Distance Fat Loss Method—a system designed to help you shed fat effectively while maintaining muscle and keeping your lifestyle intact. In this episode, I’ll break down the core principles of this method, including: ✅ How to set realistic fat loss goals and timelines ✅ The critical role of nutrition—and how to make it work for YOU ✅ Balancing strength training with strategic calorie deficits for optimal results ✅ Overcoming plateaus with proven adjustments and progressions ✅ Staying consistent, motivated, and in control throughout your fat loss journey Whether you’re just starting your fat loss journey or looking to refine your approach, this episode is packed with actionable insights and tips to help you close the gap between where you are and where you want to be. 🔑 Remember: Fat loss isn’t about perfection—it’s about progress, consistency, and knowing the right strategies to stay in striking distance of your goals. 🎧 Tune in, take notes, and let’s get to work! Don’t forget to subscribe for weekly fitness advice that’s practical, sustainable, and results-focused. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle #FatLossMethod #FitnessPodcast #SustainableWeightLoss #NutritionTips #StrengthTrainingForFatLoss #BachPerformance

    17 min

  7. 2024-12-31

    7 Fitness Industry Predictions for 2025

    The fitness landscape is transforming, and 2025 is poised to bring exciting new trends that could change how we approach health and wellness forever. In this episode, we dive into the top fitness trends shaping the future of online coaching and the fitness industry—and how you can adapt to thrive. ✨ Here’s What You’ll Learn: 1️⃣ Bloodwork & Metabolic Testing – Discover how personalized data-driven coaching, including bloodwork analysis, can help optimize fat loss, nutrition, and energy for clients seeking more precision. 2️⃣ Focus on Food Dyes and Additives – With awareness around endocrine disruptors growing, clean eating and ingredient scrutiny take center stage in nutrition coaching. 3️⃣ Health-First Fitness – The shift toward prioritizing health over aesthetics is becoming mainstream, attracting clients across a broader range of fitness levels. 4️⃣ Peptides and TRT Go Mainstream – Cutting-edge treatments like peptides and testosterone replacement therapy are moving into everyday conversations about wellness. 5️⃣ Wearable Tech Dominates – How fitness trackers are helping coaches use real-time data to create hyper-personalized plans tailored to sleep, recovery, activity, and heart rate. 6️⃣ Corporate Wellness Evolution – Learn about the rise in corporate wellness stipends, HSAs, and decreased reliance on major healthcare providers. 7️⃣ Mental Health as a Core Focus – Fitness is no longer just about the physical; mindset coaching, sleep improvement, and stress management are becoming essential. This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle

    15 min

  8. 2024-12-24

    How To Look Great Naked in 2025

    Ready to feel confident in your own skin? In this episode, we’re sharing the ultimate guide to looking and feeling amazing—naked! 💪 Whether you’re aiming to shed fat, build muscle, or boost your overall physique, these tips are designed to help you achieve a body you’re proud of in 2025. ✨ In This Episode: ✔️ How to create a sustainable workout and nutrition plan that works for your lifestyle ✔️ The role of strength training in sculpting your ideal physique ✔️ Simple hacks to improve posture, confidence, and overall body composition ✔️ Why mindset and consistency are the keys to lasting transformation This episode is brought to you by: The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym. Apply here: Men: https://bachperformance.com/coaching/ Women: https://bachperformance.com/coaching-women/ Triple Threat Muscle: https://bachperformance.com/3xmuscle

    21 min
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Ratings & Reviews

About

Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.

Information

  • Creator
    Eric Bach
  • Years Active
    2023 - 2025
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Eric Bach
  • Show Website
    The Eric Bach Show

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