The Mindfully Fit Podcast Ryan Tomlinson

This Episode Steven and Ryan discuss the many forms of seeking awareness through ice baths, the Wim Hof Method and Meditation. They also discuss the idea of addictive mentalities and how easy it is to fall into one while living in Las Vegas. This is the first podcast with the new title "The Mindfully Fit Podcast"

This episode is a short episode in which we discuss the rebranding of this podcast and what direction we are gonna take it in the future.

This episode we discuss "The Power of Now" by Eckhart Tolle. We discuss the present moment and how to find it. We also talk about psychedelics and the modern day use of them.

This track we discuss completing our hike of Mt.Charleston Peak and also go down the card of UFC 263.

This week we speak on float tanks and the healing nature of them for mental health.

This episode we discuss the benefits of the Wim Hof breathing method and also go into what spiritual techniques provide no use and how perception affects everything.