9 episodes

The Executive Womens Wellness Show supports professional women in topics of health and wellbeing.

The Executive Womens Wellness Show Sonia Petersen

    • Alternative Health

The Executive Womens Wellness Show supports professional women in topics of health and wellbeing.

    Special Guest Melissa Lewis talks on 'Executive Presence & how to have a unstoppable career during a pandemic'

    Special Guest Melissa Lewis talks on 'Executive Presence & how to have a unstoppable career during a pandemic'

    Do you want to have more Executive Presence, learn more about your PQ. presence quotient and be strong and unstoppable in your career even during a pandemic?
    Don't miss this podcast with my very special guest Melissa Lewis Branding Expert with an amazing entrepreneurial mindset.

    Melissa and I talk hard facts on whats going on in the workforce during Covid and as women how to be current, influential and just fabulous in your career and your life!
    Melissa tells us how we can have it all and still be radiating with love and being well.

    This Podcast was brought to you proudly by Hamper World. Order your delicious, all Australian Product Based Hamper at HamperWorld.com.au

    Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au

    • 44 min
    Mindful Eating to Heal our Relationship with Food

    Mindful Eating to Heal our Relationship with Food

    Join me, your host Sonia Petersen and Clinical Nutritionist Angela Emmerton who will share with you hot tips on how to break and create healthy eating habits in this time of self-isolation but to also learn how to heal our relationship with food.

    Angela has spent over 10 years studying all things nutrition and combined this with studies in social sciences and counselling. She has a Bachelor of Health Science in Nutritional Medicine, is a wellness advocate, educator, trusted advisor and proud Ambassador for That Sugar Film.

    Angela treats a variety of conditions and symptoms including; excess weight, hormonal imbalances, fatigue, poor sleep, stress, digestive issues, food intolerance's, diabetes, cardiovascular disease, thyroid dysfunction and of course helping people crack their sugar addition.

    However, having spent over 20 years in the corporate working world Angela understands the effect modern day life has on a person's health. And therefore her approach is all about 'keeping it real' and her recommendations are informed by reality and practical for everyday busy people.
    This Podcast was brought to you proudly by Hamper World. Order your delicious, all Australian Product Based Hamper at HamperWorld.com.au

    Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au

    • 26 min
    Gratitude + How It Can Heal Relationships & Your Overall Health with Ange Simsons

    Gratitude + How It Can Heal Relationships & Your Overall Health with Ange Simsons

    Do you want to heal relationships with yourself an others? Do you want to stop comparing yourself to others? Do you want to feel enough? Learn how 'Expressing Gratitude' can heal your body, help elevate and change your mindset to have solid relationships, be healthy and understand how to release fear.
    Join me, Sonia Petersen and my special guest Ange Simson - Health & Happiness Coach.
    As a female Health and Happiness Coach, writer and speaker. She's is a gratitude giving gal who is always learning, growing and expanding. Nothing makes her happier than being with her loves, playing by the water and working with women so that they can have the happiest and healthiest lives they can. Learn more about Ange at www.the-gratitude-project.com

    This Podcast was brought to you proudly by Hamper World. Order your delicious, all Australian Product Based Hamper at HamperWorld.com.au

    Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au

    • 17 min
    Mindset Mastery - Master your Self-Talk, Heal your Belief System & Morning and Evening Rituals to elevate your wellbing

    Mindset Mastery - Master your Self-Talk, Heal your Belief System & Morning and Evening Rituals to elevate your wellbing

    Join me, your host Sonia Petersen as I take you through the skillset of 'Mindset Mastery'.

    Do you want to know how to 'Mindset Mastery' to let go of fear, master your 'Self-Talk' and heal your belief systems to heal and elevate your health, wealth, relationships and soul?

    Recorded on a LIVE Webinar, I share my knowledge with a group of amazing women eager to Master their 'Mindset'.

    Learn more about;
    The Importance of Self-Talk
    Healing your belief system
    Morning & Evening Rituals to heal and elevate your wellbeing

    This Podcast was brought to you proudly by Hamper World. Order your delicious, all Australian Product Based Hamper at HamperWorld.com.au

    Loving the Executive Women's Wellness Society Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello', Check out our online programs or meet us in person at one of our upcoming events; go to soniapetersen.com.au

    • 29 min
    Personal Branding with Jane Anderson: How to be an Influential Woman in your Business & Life

    Personal Branding with Jane Anderson: How to be an Influential Woman in your Business & Life

    Join me, your host Sonia Petersen and our full of life guest Jane Anderson expert on Personal Branding & Influence. We have allot of fun talking about how to find empowerment in personal power, how to be influential in business most importantly how to make an impact in your LIFE!

    We speak intensively about how being influential, personal branding and having a presence is about self-confidence, self-awareness, personal growth, smashing limiting beliefs and how to get past impostor syndrome.

    With thanks, this podcast is brought to you by our incredible sponsor the Novotel Darling Square Sydney for proposal for your next event please contact Jasmine on 8217 4022 and quote EWWS10 to receive 10% OFF your next event www.novotelsydneydarlingsquare.com.au

    Love the Executive Women's Wellness Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello' or meet us in person at one of our upcoming events; go to soniapetersen.com.au

    • 46 min
    Want to Stress Less? Meditation with Sonia Petersen to reduce Stress & Anxiety

    Want to Stress Less? Meditation with Sonia Petersen to reduce Stress & Anxiety

    Do you want to release stress and anxiety? Do you want to inhale love and exhale fear? Join me, your host Sonia Petersen on this journey of releasing the daily stresses and understanding how to tune into your body to feel balanced in your body, mind and spirit.

    Download my free e-book on 'Stress Less' The Executive Women's Guide to Stress Less, avoid Burnout and Elevate your wellbeing. Download NOW at soniapetersen.com.au

    Love the Executive Women's Wellness Show? Want to Learn more about Sonia Petersen's work? Pop on over to our website, say 'Hello' or meet us in person at one of our upcoming events; go to soniapetersen.com.au

    • 4 min

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