39 episodes

A podcast made to inspire authentic expression through snippets of life and conversations. Joined weekly by inspiring women who rock at expression, we hope to build a sense of community by discussing the good and bad of what it means to truly BE YOU. Your hosts Emma and Amy are long time friends, business partners and women from different generations that offer their own take on each topic.

The Expression Sessions Podcast Emma and Amy

    • Mental Health
    • 5.0 • 19 Ratings

A podcast made to inspire authentic expression through snippets of life and conversations. Joined weekly by inspiring women who rock at expression, we hope to build a sense of community by discussing the good and bad of what it means to truly BE YOU. Your hosts Emma and Amy are long time friends, business partners and women from different generations that offer their own take on each topic.

    "The Struggle Session"

    "The Struggle Session"

    This week we are opening up about the struggle real life struggle the last few weeks have been. This pandemic has taken so much from us and we are having a harder time than ever finding the motivation and joy in our everyday. Yet, we still feel the need...

    • 27 min
    "The RE-Birth Session"

    "The RE-Birth Session"

    Happy Easter Everyone! When we get to this time of year the theme of ‘rebirth’ unfolds all around us.  The snow melts, green things begin to grow, birds and baby animals abound, and we are once more reminded that the cycles of nature allow us to rethink...

    • 43 min
    "The Renovation Session"

    "The Renovation Session"

    This week we are chatting in detail about the emotional journey one may go through when going through a home renovation. Emma has always had "home decor" as a major form of her self expression. From watching her grandmother and then her mother own a...

    • 55 min
    "The Written Session"

    "The Written Session"

    ALL her life, Amy (co-host of The Expression Sessions) has been "writing" books.  Ghost books that no one would ever see.  She wrote her life, her pain, her joy, her transformations...but never shared any of it.  Secretly, she always wanted to be an...

    • 47 min
    "The Darling Session"

    "The Darling Session"

    This week we are talking all things style and life with the INCREDIBLE Krystal Darling of Belles Boutique. Not only is Krystal a natural style guru, but she is also  humbly showing our small community how being your authentic, expressive yourself can...

    • 49 min
    "The Love Session"

    "The Love Session"

    Happy February! In honour of Valentine's month, today's episode examines the expression of LOVE and how it has shown up for us in our lives and marriages.  We are examining the concept of 'Conscious Coupling'! Meaning, that we are striving to expression...

    • 55 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

Vincent Arone ,

Amazing pod

Love it!!

Timlucier ,

Important topics with fun hosts

Really great! Emma & Amy are being their authentic selves and exploring important conversations in a way that is fun to listen to. Give them a listen!

Allycandycrush93 ,

I’m in love!

This podcast is just what we need right now! Thank you for encouraging us to be our best selves and in turn be the very best we can to others. I love listening!

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